Awesome Sauce Prep time: Cook time: Total time: Serves: Awesome Sauce … that really is the best name for it because it’s just simply awesome! Spread it on crackers, veggies, sandwiches… Ingredients ¾ cup + 2 tablespoons water ½ cup raw almonds ½ cup + 2 tablespoons grapeseed oil ¼ cup + 2 tablespoons fresh…
Homemade Tortillas
Homemade Tortillas Prep time: Cook time: Total time: Serves: This recipe enables you to have fresh, fat free, low calorie corn tortillas whenever you want them. Simple, delicious and economical! Enjoy! Ingredients 2 cups masa harina* one large pinch of salt 1 1/2 cup warm water or 1/2 cup vegetable broth and 1 cup warm…
Herb Falafel and Tzatziki
Herb Falafel and Tzatziki Prep time: Cook time: Total time: Serves: A delicious, gluten-free and vegan version of an Eastern classic dish, falafel. Served with vegan herb tzatziki and a how-to guide to serve. Ingredients 2 cups cooked or canned chickpeas (well rinsed) ½ cup raw sunflower seeds, shelled ⅓ cup red onion, chopped 3…
Cucumber Salad
Cucumber Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 4 Cucumber Salad – Fresh, cool, and filled with flavor. Ingredients 2 Cucumbers, cut into noodles 1 cup Tomatoes, chopped 1 clove Garlic, minced ½ cup Olives Dressing: 1 Tbsp Basil, chopped 1 Tbsp Oregano, chopped 2 Tbsp Balsamic Vinegar ½ tsp…
Green Smoothie Booster
Green Smoothie Booster Prep time: Cook time: Total time: Serves: Boost the nutrition of your smoothie with this green smoothie booster, packed with spirulina, anti-inflammatory spices and chia seed. Ingredients 4 tablespoons chia seeds 2 tablespoons spirulina 1 tablespoon tumeric 1 teaspoon cayenne pepper Instructions View the full recipe at An Avocado A Day →
Vegan Coconut Macaroon Nests
Vegan Coconut Macaroon Nests Prep time: Cook time: Total time: Serves: 7 large nests / 10 small nests These charming Vegan Coconut Macaroon Nests are soft, chewy, healthy, and make for the perfect Easter treat! Ingredients ⅓ cup agave nectar* ½ cup coconut milk 3 tbsp coconut flour 1 ¼ cups unsweetened medium shredded coconut…
Tropical Hot Cross Buns
Tropical Hot Cross Buns Prep time: Cook time: Total time: Serves: 12 buns A sunny twist on the classic Easter bun, studded with candied papaya, mango, pineapple and enriched with coconut milk. Ingredients BUNS: ½ cup coconut milk, warmed 1 cup mixed dried fruit (papaya, pineapple, mango), chopped into small cubes 2 tbsp unsweetened shredded…
Rainbow Vegetable Slaw
Rainbow Vegetable Slaw Prep time: 20 minutes Cook time: Total time: 20 minutes Serves: 4-6 Rainbow Vegetable Slaw is a deliciously crunchy, simple and healthy alternative to the classic cole slaw. Vegan and GF friendly. Ingredients 2 cups shredded green cabbage 1 cup shredded kale ½ cup shredded/grated carrot ½ cup red cabbage ¼ cup…
Easter Garden Overnight Oatmeal
Easter Garden Overnight Oatmeal Prep time: Cook time: Total time: Serves: 4 With Easter just over a week away, here’s an Easter breakfast idea! It’s Banana and Coconut Overnight Oatmeal (with added spinach) topped with Oatmeal Cookie Dough “Easter eggs”. Happy Easter, everyone! Ingredients For the overnight oatmeal: 2 cups baby spinach, stems removed 2…
One Bowl Skillet Meal
One Bowl Skillet Meal Prep time: Cook time: Total time: Serves: One Bowl Skillet Meal is a delicious, quick and simple meal to make in under 15 minutes including good carbohydrates, healthy fats, and protein in a well balanced bowl. Make it vegan, paleo, etc. Ingredients See blog for “recipe” details! Instructions See blog for…
Twice-Baked Whipped Cauliflower Potatoes
Twice-Baked Whipped Cauliflower Potatoes Prep time: Cook time: Total time: Serves: Delicious twice baked potatoes with a perfectly crispy skin, stuffed mile-high with fluffy whipped potato, cauliflower, and cheese. Ingredients 4 large russet baking potatoes 1-2 cups caramelized onion and roasted garlic mashed cauliflower [found @ http://www.peasandcrayons.com/2012/03/carmelized-onion-and-roasted-garlic.html] 1/2 cup or more of sharp cheddar cheese,…
My Favorite No-Knead Whole Wheat Bread
My Favorite No-Knead Whole Wheat Bread Prep time: 3 minutes Cook time: 40 to 45 minutes Total time: 20 hours and 45 min Serves: 2 pound loaf This bread has a hard crispy crust and a soft spongy crumb. It’s remarkably close to many European style brick oven round loaves. One loaf in particular that…
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