Coconut water kefir Prep time: Cook time: Total time: Serves: A dairy-free version of probiotic kefir Ingredients 1/2 cup water kefir grains 2 to 4 cups fresh young coconut water Instructions View the full recipe at Hello Natural →
The Breakfast Smoothie
The Breakfast Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 1 smoothie A delicious breakfast smoothie packed with fruit, oats, and creamy almond butter. Ingredients 1 overripe banana, sliced and frozen 1/2 cup frozen blueberries 2 tbsp old-fashioned oats 1 tbsp almond butter Instructions View the full recipe at…
No-Bake Peanut Butter Granola Bars
No-Bake Peanut Butter Granola Bars Prep time: Cook time: Total time: Serves: 12 bars A tasty no-bake snack packed with chia seeds, oats, and flax. Ingredients 7 large pitted medjool dates(about ½ cup packed), soaked 5 tbsp hot water ½ cup peanut butter 3 tbsp brown rice syrup (or honey) 1 tsp vanilla extract 2…
Tropical Island Green Smoothie
Tropical Island Green Smoothie Prep time: Cook time: Total time: Serves: An energizing blend of frozen fruit with coconut milk, lime juice, and spinach. Perfect for breakfast, a snack, or dessert! Ingredients 1 frozen banana ½ cup frozen mango (heaping) ½ cup pineapple (heaping) 1 cup frozen strawberries 2 cups unsweetened coconut milk (I used…
Chana Masala
Chana Masala Prep time: Cook time: Total time: Serves: A recipe for a spicy Indian chickpea curry. So easy, healthy and delicious! Ingredients 1 Tbsp coconut oil 1 Tbsp fenugreek seeds 4 cloves garlic, finely chopped 1 medium onion, diced 2 Tbsp freshly grated ginger 2 medium carrots, diced 2.5 Tbsp chana masala spice 1…
Eggplant Balls
Eggplant Balls Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 12-16 balls A meat-free dinner the most carnivorous eater will enjoy (it’s been tested!). These vegan eggplant balls contain just 4 ingredients, plus a few spices, and pair perfectly with homemade marinara sauce on your favorite pasta — spiralized zucchini,…
Roasted 8 Vegetable Soup
Roasted 8 Vegetable Soup Prep time: Cook time: Total time: Serves: This recipe is pure roasted veggie goodness, transformed into a smooth and hearty soup, perfect for these cold winter days. Ingredients 2 medium carrots, roughly chopped 3 cups cubed butternut squash 1 onion, roughly chopped 2 cloves garlic 3 roma tomatoes, sliced into quarters…
Poppy Seed Porridge
Poppy Seed Porridge Prep time: 3 minutes Cook time: 0 minutes Total time: 3 minutes Serves: 1 This overnight poppy seed porridge is another clean eating yet yummy way to spice up your breakfast routine. Ingredients 3 tablespoons (30g) poppy seeds, ground 5-7 (35g) dates, finely chopped ⅓ cup and 1 tablespoon (100ml) milk of…
3 Ingredient Peanut Butter Cookies
3 Ingredient Peanut Butter Cookies Prep time: Cook time: Total time: Serves: A sweet little treat made with only 3 ingredients (4 if you want to add chocolate chips!). These flourless cookies couldn’t be any easier OR more delicious even if they tried. Ingredients 1 cup sugar 1 large egg 1 cup peanut butter (this…
Salted Banana Coconut Crepes
Salted Banana Coconut Crepes Prep time: 50 minutes Cook time: 30 minutes Total time: 1 hour 30 minutes Serves: 6 Banana and coconut-stuffed crepes with salted caramel sauce, inspired by Thai pancakes Ingredients Crepes: 1/2 cup / 64 g all purpose flour large pinch of salt 2 large eggs 1 large egg yolk 1 cup…
Baked Garlic Parsley Potatoes
Baked Garlic Parsley Potatoes Prep time: Cook time: Total time: Serves: Perfect baked potatoes with a garlicky and salty crust. Ingredients 3 Idaho or Russet Baking Potatoes 1-2 Tablespoons Olive Oil 1 Tablespoon Salt 1 Tablespoon Garlic 1 Teaspoon Parsley Instructions View the full recipe at Courtney’s Sweets →
Parsley Salad with Dukkah & Harissa Yogurt
Parsley Salad with Dukkah & Harissa Yogurt Prep time: Cook time: Total time: Serves: 4 A North African-inspired salad with radicchio, parsley, kabocha squash, dukkah, and a zippy harissa yogurt dressing Ingredients Salad: 1 (2 pound) kabocha squash, peeled, seeded, and cut into ½-inch cubes 1 tablespoon extra-virgin olive oil ¼ teaspoon sea salt 1…