Apple Jam with Cinnamon (Pectin Free) Prep time: Cook time: Total time: Serves: Apple Jam with Cinnamon (Pectin Free) Ingredients 6 lbs Apples (weighed after cored and chopped) 4 cups sugar (divided) ⅓ cup Lemon Juice 2 tbs Cinnamon Instructions View the full recipe at Tia’s Kitchen →
Pasta and Broccoletti
Pasta and Broccoletti Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 Pasta and broccoletti (broccoli rabe), a delicious and healthy Italian vegetarian pasta dish. Ingredients 2 cups steamed or boiled broccoletti (has to be tender but not mushy) chopped into small pieces 1-2 cloves of garlic 1/4- 1/2 cup…
Ube Buckwheat Rolls from “Wonderland”
Ube Buckwheat Rolls from “Wonderland” Prep time: Cook time: Total time: Serves: 12 Take a trip to “Wonderland” with this Taylor Swift 1989-inspired recipe. Mega-fluffy and gluten-reduced buns filled with purple sweet potato. You’ll go mad for more. Ingredients BUCKWHEAT DOUGH: 1 cup your favourite non-dairy milk ¼ cup maple syrup 2 ¼ tsp traditional…
Silver Dollar Pancakes with Yogurt Glaze
Silver Dollar Pancakes with Yogurt Glaze Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2-3 These cute little pancakes with a sweet yogurt glaze are perfect for the holidays! Ingredients 1 cup pancake mix 1 egg 1 tsp melted Earth Balance 1 tsp vanilla extract 1 1/2 tbsp stevia 1…
Very Berry Spinach Smoothie
Very Berry Spinach Smoothie Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes Serves: 2 5 minute Very Berry Spinach Smoothie! A healthy protein packed smoothie loaded with berries and spinach. Ingredients 1 cup strawberries 1/4 cup blueberries 1/4 cup raspberries 2 cups spinach 1 banana 2 tablespoons Greek yogurt 1/2 cup…
Cake Batter & Cookie Dough Funfetti Milk-“Shake it Off”
Cake Batter & Cookie Dough Funfetti Milk-“Shake it Off” Prep time: Cook time: Total time: Serves: 2 Drinkable cake batter and cookie dough in a glass jazzed up with funfetti sprinkles on the glass rim to help you “shake it off”! Ingredients FOR DECORATION: 2 tbsp semi-sweet chocolate chips, melted About 2 tbsp sprinkles CAKE…
Garlic + Lemon + Herb Acorn Alfredo
Garlic + Lemon + Herb Acorn Alfredo Prep time: Cook time: Total time: Serves: This dish is heart warming to the core. Serious comfort food that lacks the guilt. Ingredients Roasted Grape Tomatoes: 1 pound fresh grape tomatoes halved Light drizzle of olive oil Salt + Pepper Alfredo: 3/4 cup plain almond milk 1/2 teaspoon…
Really Simple Cacao Cinnamon Wild Berry Oat Cake
Really Simple Cacao Cinnamon Wild Berry Oat Cake Prep time: Cook time: Total time: Serves: An easy to make breakfast cake that’s full of flavor and easy on the waistline! Ingredients 2 cups oats 3 tbsp cacao powder ½ cup fresh wild blueberries (Dried will work!) ¼ cup dates ¾ cup water 1 tbsp maple…
Curried Mango and Chickpea Salad
Curried Mango and Chickpea Salad Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 4 Caramelized onions add rich flavor to a curried cauliflower, chickpea and mango salad from Ottolenghi Ingredients 14 oz / 400 g can chickpeas, drained; OR 3/4 cup / 150 g dried chickpeas, soaked in water overnight…
Pomegranate, Pear and Goat Cheese Crostini
Pomegranate, Pear and Goat Cheese Crostini Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 1 dozen A colorful and flavorful appetizer recipe with fresh, healthy ingredients. Ingredients 1 baguette, cut into ¼ inch thick slices ¼ cup olive oil salt pepper 1 package spreadable goat cheese 1 large pear, sliced…
Spicy Pepper Jack Mac and Cheese
Spicy Pepper Jack Mac and Cheese Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Spicy Pepper Jack Mac and Cheese. A fun twist on the original made in less than 15 minutes! Ingredients 2 cups cavatappi pasta, uncooked 1 tablespoon unsalted butter 1 tablespoon all purpose flour 1 cup…
Pecan Pie
Pecan Pie Prep time: 20 minutes Cook time: 45 minutes Total time: Serves: 16 This is the perfect “secretly” healthy dessert. It is insanely delicious, made without refined sugar, and has a whole grain crust. Ingredients 1 uncooked pie crust (link to my pie crust above) 3/4 cup pure maple syrup 1/3 cup coconut sugar…