Cantaloupe Turmeric Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This smoothie will brighten your day as you blend together cantaloupe, green grapes, turmeric and mint. It is packed with vitamins and minerals to give your body a healthy boost. Ingredients 1 cup cubed cantaloupe, frozen or fresh cantaloupe seeds…
Pumpkin Spice Donuts
Pumpkin Spice Donuts Prep time: Cook time: Total time: Serves: These healthy Pumpkin Spice Donuts are made with whole grains, no refined sugar, and are vegan! Ingredients 1 3/4 cup spelt flour 2 tsp baking soda 1/2 tsp salt 1/2 tsp cinnamon 1/2 tsp nutmeg 1/2 tsp allspice 1/8 tsp ground cloves 1/3 cup unsweetened…
Pumpkin Caramel Almond Butter Cups
Pumpkin Caramel Almond Butter Cups Prep time: Cook time: Total time: Serves: 12 Pumpkin Caramel Almond Butter Cups take 10 minutes to make (including the homemade chocolate)! Vegan and refined sugar free. Ingredients For the Pumpkin Caramel Almond Butter Filling: ½ cup roasted, mashed pumpkin (see notes) or canned pumpkin ½ cup natural roasted almond…
Cinnamon Spice Bars
Cinnamon Spice Bars Prep time: Cook time: Total time: Serves: These Cinnamon Spice Bars have a deep rich flavor with a light and fluffy frosting. They are also gluten free, grain free, Paleo friendly, and contain no refined sugar or oil. Ingredients 1 cup cashews, soaked in warm water for 1 hour 3 Tbsp Blackstrap…
Early Autumn Roasted Vegetables & Chickpea Soup
Early Autumn Roasted Vegetables & Chickpea Soup Prep time: Cook time: Total time: Serves: 6 to 8 A warming soup for cold autumn evenings Ingredients 3 yellow peppers, deseeded and chopped 2 sweet potatoes, cubed 4 carrots, chopped 1 aubergine, cubed 1 red onion, peeled and quartered 4 cloves garlic, peeled 2 sprigs rosemary, finely…
Frozen Superhero Smoothie
Frozen Superhero Smoothie Prep time: 3 minutes Cook time: Total time: 3 minutes Serves: 2 Make this delicious and enticing frozen vegan smoothie for the superhero in your life! Ingredients 2 frozen bananas 2 handfuls of baby spinach 1 tsp honey 8 frozen strawberries 1 cup almond milk Instructions View the full recipe at My…
Apple Crisp with Miso Caramel
Apple Crisp with Miso Caramel Prep time: Cook time: Total time: Serves: Perfect dessert to make ahead and then reheat a single portion for those nights when instant gratification is just necessary! Ingredients For the apple filling: 2 apples, peeled and diced 1 tsp lemongrass ¼ C sugar 1 tsp ginger root, minced For the…
Superba Cauliflower Steaks
Superba Cauliflower Steaks Prep time: 30 min Cook time: 40 min Total time: 70 min Serves: 2-4 Cauliflower steaks with green olive, orange and pickled raisin pistou Ingredients 1 head of cauliflower Olive oil Juice from 1 lemon 1 cup green olives, chopped 1 orange, segmented and chopped 1 clove garlic, minced 2 Tbs roughly…
Butternut Squash Fries
Butternut Squash Fries Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 2 Looking for a healthy alternative to french fries? Try these low calorie and low carb Butternut Squash Fries Ingredients 1 butternut Squash 1 tbsp olive oil sea salt to garnish Instructions View the full recipe at My Fussy…
Cappuccino Icebox Cake
Cappuccino Icebox Cake Prep time: Cook time: – Total time: Serves: 8×8″ cake Cappuccino Icebox Cake – easy, no bake treat with graham crackers softened with airy cream-yogurt-cappuccino filling; only 6 ingredients Ingredients 3 Tbsp instant cappuccino mix + 2 Tbsp water (or milk) 2 cups whipping cream 2 cups Greek yogurt 2 tsp vanilla…
Patatas a lo Pobre (Poor Man’s Potatoes)
Patatas a lo Pobre (Poor Man’s Potatoes) Prep time: Cook time: Total time: Serves: Patatas a lo pobre (poor man’s potatoes) is a typical Spanish recipe and it’s vegan. You only need 6 ingredients to make this delicious recipe. Ingredients 1 cup extra virgin olive oil (250 ml) 2 or 3 potatoes (400 g) 1…
Apple and Brie Tart
Apple and Brie Tart Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: This bubbly brie and apple tart is perfect for fall parties and potlucks! Ingredients 10-12 sheets of phyllo olive oil 2 apples 8 oz of brie 1 tbsp butter (or Earth Balance) 1 tsp cinnamon 1/2 tbsp whiskey…