A Gathering of Veggie Deliciousness!
Spinach Feta Hummus Prep time: 15 minutes Cook time: 0 minutes Total time: 15 minutes Serves: 6-10 A garlicy, tangy hummus using chickpeas, spinach, feta and lemons. Ingredients 1 15 oz can of chickpeas 4 cups of baby spinach – washed and dried 2 Tbs tahini sauce 3 Tbs fresh lemon juice ¼ cup olive…
Chia Seed Parfait Prep time: Cook time: Total time: Serves: 1 Chia Seed Parfait – excellent breakfast treat or a light afternoon dessert Ingredients 1 Tbsp chia seeds 1/4 cup firm yogurt (like Greek Yogurt) 1/4 cup prepared sugar-free pudding 1 cup chopped fruit (I used peach and grapes) 1 Tbsp bran flakes, crushed sweetener…
Goji Berry Smoothie Prep time: Cook time: Total time: Serves: 1 Goji Berry Smoothie – breakfast or afternoon treat that boosts your health with antioxidants, vitamins and minerals. Ingredients 1 Tbsp dry goji berries 3-4 Tbsp filtered water 1 peach 1 banana 1/4 cup milk (dairy or non-dairy) Instructions View the full recipe at Diet…
Cherry Chocolate Chunk Walnut Muffins Prep time: 15 minutes Cook time: 25 minutes Total time: 40 minutes Serves: 10 muffins Vegan Cherry Chocolate Chunk Muffins are made with half whole wheat flour, bananas and coconut oil to make a decadent but wholesome dessert. Ingredients ¾ cup whole wheat flour ¾ cup all-purpose flour ½ cup…
Katharine Hepburn’s Brownies Prep time: Cook time: 30 minutes Total time: Serves: 9 Katharine Hepburn’s Brownies – one-pot brownies with crispy and cracked top crust, and moist and chewy underneath Ingredients 2 squares (60 g) unsweetened chocolate 1 stick (8 tablespoons; 110 g) butter 1 cup (200 g) sugar ½ teaspoon vanilla 2 eggs ¼…
Harissa Avocado Toast Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 Avocado toast gets a lift from harissa-smacked tomatoes Ingredients 4 thick slices crusty bread 1 pint of cherry tomatoes 1 Tbs white vinegar 4 eggs 2 Tbs olive oil 1 tsp harissa paste Maldon sea salt freshly ground…
You Won’t Believe it’s not Alfredo, Alfredo Prep time: Cook time: Total time: Serves: You Won’t Believe it’s not Alfredo, Alfredo is a delicious, thick and creamy vegan alfredo sauce made with cashews, macadamia nuts, and cauliflower Ingredients 3 cups cauliflower (about 1 small head) 1 cup cashews, soaked for at least 30 minutes ½…
Skinny Chocolate Recovery Shake Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 2 servings A chocolate shake for after a hard workout, only 125 calories, gluten-free and lactose-free. Ingredients 1 small banana 1 scoop unsweetened whey protein powder 1 cup ice 1 cup unsweetened almond milk 2 tablespoons cocoa powder 1 tablespoon…
Green Beans and Red Kuri Salad with Miso-Curry Dressing Prep time: 10 minutes Cook time: 7 minutes Total time: less than 20 minutes Serves: 2, for a light meal A warm salad of steamed green beans and kabocha squash, with a delicious miso and curry dressing. Feel free to double or even triple the quantities…
Vegetable Lentil Soup Prep time: Cook time: Total time: Serves: This hardy and delicious Vegetable Lentil Soup can be made in the crockpot, making it a simple and healthy lunch or dinner option. Ingredients 1 onion, minced 2 Tbsp minced garlic 1 tsp coconut oil 5 carrots, peeled and chopped 4 celery stalks, chopped 1…
Twix Pie Prep time: Cook time: Total time: Serves: This Twix Pie is patterned after the popular candy, but taste better and is made with all wholesome ingredients. It is the perfect treat to take to a Halloween party. V+P+GF Ingredients For the Crust 2 cups almond flour 1/2 cup arrowroot powder 1/4 cup coconut…
Chipotle Stuffed Sweet Potatoes Prep time: Cook time: Total time: Serves: Sweet potatoes stuffed with black beans and avocado then blanketed in a spicy chipotle sauce. I can’t think of a better lunch, can you? Ingredients 4 medium-largish sweet potatoes Olive oil 1 1/2 cups cooked black beans (or 1 can) 1 large avocado, diced…