Spaghetti Squash Bowl with Miso Sauce Prep time: Cook time: Total time: Serves: 1 serving Looking for an easy way to change up your go-to stir-fry or salad that you eat every night but still have a healthy and easy to prepare meal? Try spaghetti squash. Once cooked, the insides turn into spaghetti-like strands, a…
Sweet Potato and Chickpea Curry
Sweet Potato and Chickpea Curry Prep time: Cook time: Total time: Serves: 2 servings This first recipe is perfect for the start of fall and the school year. It takes about 30 minutes to prepare and can easily be changed up to serve varying numbers of people. Ingredients 1 large purple onions, chopped 2/3 teaspoon…
Sweet Potato, Hemp Seed & Quinoa Bowls
Sweet Potato, Hemp Seed & Quinoa Bowls Prep time: 10 Cook time: 30 Total time: 40 Serves: 4 Packed with healthy protein from quinoa, hemp seeds, and black beans then flavored with roasted sweet potatoes and a cilantro-lime dressing. {vegan & gluten-free} Ingredients 1 cup uncooked quinoa 2 small sweet potatoes 1 (15 ounce) can…
Chunky Chickpea Dip with Roasted Lemon & Tomatoes
Chunky Chickpea Dip with Roasted Lemon & Tomatoes Prep time: Cook time: Total time: Serves: A delicious chunky dip, perfect for piling onto crusty bread or scooping up with crunchy lettuce leaves. Hummus-esque but not hummus. Ingredients 1 1/2C Well-cooked chickpeas, freshly cooked (see note for canned chickpeas) 1C Baby plum or cherry tomatoes, halved…
Pumpkin Ravioli
Pumpkin Ravioli Prep time: Cook time: Total time: Serves: 2 servings It’s about Pumpkin Ravioli. Amazing taste, and easy to recreate, I can tell this dish is going to become a regular for me. Ingredients 1 cup pumpkin puree (not pumpkin pie mix) 1/2 tbsp cumin 1 tsp garlic 1/2 tsp nutmeg 1/2 tsp cayenne…
Vegan Carrot Cake Smoothie
Vegan Carrot Cake Smoothie Prep time: Cook time: Total time: Serves: Sweet, creamy and perfectly spiced. Breakfast or dessert? You decide! Ingredients 1 Medium Carrot, washed and chopped (or grated if you’re blender is not high-powered) 1C Almond milk 2T Rolled oats (GF if necessary) 1T Chia seeds 1t Maca powder 1/2t Vanilla extract 3/4t…
Pumpkin, Eggplant and Ginger Curry
Pumpkin, Eggplant and Ginger Curry Prep time: Cook time: Total time: Serves: 2 servings Try this easy curry for dinner and you won’t be disappointed. We ate it with zucchini noodles and a little seitan on the side for protein, but it would be just as good with some rice and any other protein! Ingredients…
White Bean & Pesto Millet Risotto
White Bean & Pesto Millet Risotto Prep time: Cook time: 30 minutes Total time: Serves: 4 A rich and comforting dish without a drop of butter or cream in sight. Perked up with plenty of lemon and a swirl of pesto. Ingredients 1T Olive oil 1/2 Large Onion 2 Cloves of Garlic, minced 1C Millet…
Roast Cauliflower and Tomato Soup with Garlic Chickpea Dumplings
Roast Cauliflower and Tomato Soup with Garlic Chickpea Dumplings Prep time: Cook time: Total time: Serves: 2 servings When I come home and am ready for dinner all I want to make is something warm (at least if I’m warm on the inside I can pretend it’s warm out, right?). Try this soup tonight. With…
Pumpkin Pistachio + Kale Bulgur with Maple Tofu
Pumpkin Pistachio + Kale Bulgur with Maple Tofu Prep time: Cook time: Total time: less than 30 minutes Serves: 2 servings There are so many fall flavors and the overall result is perfectly filling for a lighter dinner. Like all recipes, it’s easy to change up. Don’t like kale? Add Spinach instead. Don’t have bulgur?…
Pumpkin Curry Sauce on Spaghetti Squash
Pumpkin Curry Sauce on Spaghetti Squash Prep time: Cook time: Total time: Serves: I’ve had so much fun experimenting with different pumpkin recipes, and this curry is one of my favorites yet. The sauce is really simple and super versatile. Make it to dress a big bowl of veggies or use it over tofu, seitan,…
Mango, Avocado, & Black Bean Salsa
Mango, Avocado, & Black Bean Salsa Prep time: Cook time: Total time: less than 30 minutes Serves: I wanted to make some form of black bean salsa for the Super Bowl on Sunday. While walking through the grocery store I noticed Mangos were on sale and seemed to be perfectly ripe, so I decided to…