A Gathering of Veggie Deliciousness!
Raspberry Orange Chia Jam & Peach Chia Jam Prep time: Cook time: Total time: Serves: Jam made out of less than 5 ingredients using chia seeds as a vegan binder to create a jam texture. Ingredients 3 cups raspberries, frozen or fresh 1 juice of orange ¼ cup maple syrup or local honey 3 Tbs….
Classic Cashew Cheese Prep time: Cook time: Total time: Serves: A non-dairy cheese perfect as a spread or sauce made from cashew nuts. Ingredients 1 cup raw cashews (soaked) ¼ cup filtered water ¼ cup nutritional yeast 2 Tbs. lemon juice 2 cloves garlic 2 Tbs. white wine (wine you’d drink) or use 1 Tbs….
PB&J Muffins Prep time: 10 minutes Cook time: 18 minutes Total time: 28 minutes Serves: 12 muffins These Peanut Butter & Jelly Muffins are addictive and satisfying in one of the best ways. A unique twist on a classic! Ingredients No-Stick Cooking Spray 2 cups All Purpose Flour 1-1/2 teaspoons salt 1 tablespoon baking powder…
The Stripped Green Smoothie Prep time: Cook time: Total time: Serves: The signature green smoothie of Nutrition Stripped, made with only raw fruits and vegetables, perfect nourishing and energizing smoothie. Ingredients 1 cup of filtered water 1 cup of coconut water (double the filtered water if you don’t have this available) 1 large bunch (5…
Acai Berry Bowl Prep time: Cook time: Total time: Serves: A sweet, thick, and creamy smoothie bowl made from the nutrient dense acai berry with bananas and other greens! Ingredients 1 packet of frozen organic acai berry pulp (no added sugar) 2 heaping handfuls of organic spinach 1 frozen banana ½ cup almond milk/coconut milk,…
Cinnamon Apple & Pear Amaranth Porridge Prep time: Cook time: Total time: Serves: A warm, gluten free porridge perfect for breakfast or anytime of day. Full of cinnamon stewed apples and pears. Ingredients ¼ cup amaranth ½ cup unsweetened almond milk (or milk of choice) 1 cup filtered water (use as much or as little…
Crispy Cauliflower Cakes Prep time: Cook time: Total time: Serves: Tasty Cripsy Cauliflower cakes with herb sauce and arugula salad…perfection on a plate! Ingredients Cakes: 12 oz cauliflower florets (i bought a fresh head and cut up) 2 small baking potatoes, peeled and cut into wedges 1 1/2 tbsp EVOO 1/4 cup of Parmesan cheese…
Chunky Tomato Basil Soup Prep time: 10 minutes Cook time: 60 minutes Total time: 1 h 10 minutes Serves: Serves 15 to 18 people A fall and winter favorite! This chunky tomato basil soup is a hearty meal for cold weather plus it’s healthy and delicious! Ingredients 2 tablespoons olive oil 2 yellow onions, chopped…
Roasted Beet & Fig Salad with Blackberry Balsamic Prep time: 10 Cook time: 50 Total time: 60 minutes Serves: Serves 3 to 4 A unique and delicious roasted beet salad with roasted figs, goat cheese, and homemade blackberry balsamic dressing Ingredients For the Beet Salad: 1 large red beet, chopped 4 figs, quartered 2 tablespoons…
Vegetable Stir Fry with Peanut Sauce Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: Serves 4 to 6 A delicious and nutritious vegetarian stir fry with easy homemade peanut sauce! Ingredients For the Peanut Sauce: 1 cup full-fat coconut milk ½ cup unsalted, unsweetened creamy peanut butter 1 teaspoon yellow…
Creamy Butternut Squash Sauce with Caramelized Leeks + Brown Rice Penne Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6 Naturally dairy free, gluten free and soy free creaminess. Butternut squash is the perfect fall food and this is the perfect way to savor it. Ingredients 3 medium sized leeks…
Roasted Sweet Potato and Cilantro Cashew Cream Sandwich Prep time: Cook time: Total time: Serves: The perfect sandwich for fall! Roasted sweet potatoes pair nicely with cilantro cashew cream and toasted pumpkin seed oil dressed baby spinach. Ingredients 1 large sweet potato; scrubbed,peeled, and sliced into rounds 1 Tbsp. olive oil 2 handfuls baby spinach,…