Simple Steamed Cauliflower with Herbs Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 7 servings Making this recipe for simple steamed cauliflower with herbs is so easy. All you have to do is chop the cauliflower and steam it. Then drizzle it with a bit of olive oil, herbs and salt and…
The Best Avocado Sauce
The Best Avocado Sauce Prep time: Cook time: Total time: Serves: The Best Avocado Sauce … a bit of a kick, creamy, yummy, easy to make. This sauce is superb on tacos, nachos, any Mexican food. It’s so good and so creamy! Ingredients 1 large avocado ¼ cup water ¼ teaspoon chili powder ¼ teaspoon…
Baked Fluffy Pancake Cups + Meal Prep
Baked Fluffy Pancake Cups + Meal Prep Prep time: Cook time: Total time: Serves: Light, airy and fluffy pancakes baked in a muffin tin. These baked fluffy pancake cups make breakfast easy and are perfect in school lunch box. Ingredients 1 cup all purpose flour 1 tablespoon baking powder 1 cup milk, warm 4 tablepsoons…
Mauritian tofu daube
Mauritian tofu daube Prep time: Cook time: Total time: 35-40 minutes Serves: 3-4 portions This tofu daube is a hearty, comforting, homey dish from the Island of Mauritius that you’ll want to eat over and over. This dish is traditionally made with beef, but I made it with tofu instead, it as an intense tomato…
Low-Fat Vegan Mac’n’Cheese
Low-Fat Vegan Mac’n’Cheese Prep time: 10 Cook time: 15 Total time: 25 Serves: 2 servings This delicious creamy mac and cheese is 100% vegan. It’s also entirely oil-free and made with no-fuzz healthy ingredients in just 15 minutes or less! Kids and omnivores love it, guaranteed. Comforting and wholesome, our favorite combination. Ingredients Ingredients 200…
Pesto and Sun Dried Tomato Pinwheels
Pesto and Sun Dried Tomato Pinwheels Prep time: Cook time: Total time: 45 minutes Serves: 4 servings Puff pastry rolled with sun dried tomatoes and basil pestos. Ingredients Sun dried Tomato Pesto: 3 to 4 ounces sun dried tomatoes, in olive oil, drained 2 TBSP Parmesan cheese 2 TBSP pine nuts dash of salt pinch…
Lentil Sloppy Joes in Plantain Buns
Lentil Sloppy Joes in Plantain Buns Prep time: 10 mins Cook time: 10 mins Total time: 20 mins Serves: 6 An alternative sandwich that’s full of fibre due to the plantain and lentils. They are both great sources of fibre which, as we know, aids digestion. This sandwich is healthy for everyone, but pregnant women…
Super Easy Irish Brown Bread
Super Easy Irish Brown Bread Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 1 Loaf So my favorite part of St Patrick’s Day isn’t the corned beef and cabbage or the green beer. It’s definitely all about this Irish Brown Bread. Check out my favorite hearty brown bread! It requires…
Homemade Vegan Gnocchi Recipe (2 Ways)
Homemade Vegan Gnocchi Recipe (2 Ways) Prep time: 40 Cook time: 5 Total time: 45 Serves: 4 servings No need to shy away from this traditional Italian dish as a vegan! Get your 3 ingredients together and have some fun whipping up this delicious meal. Made from scratch, wholesome, and naturally low in fat. 2…
Quick and easy vegan hummus pita pizza
Quick and easy vegan hummus pita pizza Prep time: 5 mins Cook time: 10 mins Total time: 15 mins Serves: 2 Quick and easy vegan pita pizza recipe topped with chipotle hummus, zucchini, red onion and cherry tomatoes. Crispy, simple and flavorful. Only 5 ingredients, under $5 per recipe and ready in 15 minutes. Ingredients…
Chole bhuna (chickpea curry)
Chole bhuna (chickpea curry) Prep time: Cook time: Total time: Less than 30 minutes Serves: 3-4 portions This chole bhuna is a simple but delicious, easy to prepare, gluten free dish vibrant with beautiful Indian spices and tangy citrus taste. Ingredients 2 onions, chopped 2 tbsp fresh ginger, chopped 5 garlic cloves, chopped 1 tsp…
Traditional Vegan Hummus Dip
Traditional Vegan Hummus Dip Prep time: 15 Cook time: 0 Total time: 15 Serves: 12 People We couldn’t find a good hummus dip recipe so we made one. A good hummus dip should be full of earthy flavors, be super creamy and should scoop your imagination away to a little Greek village. Ingredients 2 cans…
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