Fava bean and goat cheese muffins Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 10 to 12 medium muffins Savoury muffins are a picnic must-have! These ones combine fava beans and fresh goat cheese, a delicious pairing that tastes like early summer. Ingredients 225 g semi-whole wheat flour (or a…
MUNG BEAN OATMEAL PROTEIN PANCAKES
MUNG BEAN OATMEAL PROTEIN PANCAKES Prep time: Cook time: Total time: Serves: Mung bean oatmeal protein pancakes – packed with dietary fibers, healthy proteins and essential nutrients. Also gluten free and vegan. Ingredients 1 cup split mung beans ½ cup rolled oats 1 cup chopped scallions 2-3 garlic cloves ½ cup non-fat Greek yogurt (substitute…
Cherry Pie Chia Overnight Oats
Cherry Pie Chia Overnight Oats Prep time: Cook time: Total time: Serves: 4-6 Cherry Pie Chia Overnight Oats are creamy overnight oats layered with homemade cherry pie filling! No lattice topped pie crust required. Ingredients oats chia seeds almond milk maple syrup cherries lemon juice cornstarch vanilla Instructions View the full recipe at Flavor the…
Tahini Ice Cream with Chocolate Chip Cookies
Tahini Ice Cream with Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: Makes about 1 quart A recipe for homemade tahini-flavored ice cream with chunks of chocolate chip cookies. Ingredients 1 1/2 cups whole milk 1 cup heavy cream 4 ounces cream cheese, softened at room temperature 4 ounces tahini 3/4 cups sugar…
Ice Cream Maker Paleo Chocolate Ice Cream
Ice Cream Maker Paleo Chocolate Ice Cream Prep time: Cook time: Total time: Serves: Paleo chocolate ice cream. This healthy frozen dessert has a divine flavour without being too sweet. Using only a handful of ingredients, this incredible delicious chocolate ice cream is naturally sweetened with honey and maple syrup. It tastes much better than…
Black bean & quinoa falafel
Black bean & quinoa falafel Prep time: 10 minutes Cook time: 6 minutes per batch (this recipe produces 4 batches total) Total time: 35 minutes Serves: Makes 26 falafels For those of you not familiar with falafel, it is a traditional Middle Eastern fare. A vegetarian patty traditionally made from ground chickpeas & deep fried. In…
Mango Kulfi Gelato
Mango Kulfi Gelato Prep time: Cook time: Total time: Serves: A delicious ice cream with mangoes, pistachios and saffron. Perfect to cool you off this summer! Ingredients mango pulp (canned or fresh) whipping (heavy) cream 1 can (300 ml) sweetened condensed milk 1 can (370 ml) evaporated milk 1/2 tsp ground cardamom 1/4 tsp saffron…
CREAM CHEESE YOGURT CHOCOLATE CHIP MUFFINS
CREAM CHEESE YOGURT CHOCOLATE CHIP MUFFINS Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12 Cream Cheese filled Chocolate chip Yogurt Muffins, lovely texture, beautiful flavor. And your breakfast just became sweeter with a somewhat “healthy” approach. Ingredients 2 organic, free-range eggs 2 cups all purpose flour (I used 1…
Ice Cream Maker Paleo Banana Ice Cream
Ice Cream Maker Paleo Banana Ice Cream Prep time: Cook time: Total time: Serves: Best ever paleo banana ice cream. Ready in just 20 minutes, this sweet treat is easy to make and boasts a decadent flavour. This paleo banana ice cream recipe is so delicious that you’ll never guess it has no sugar or…
Vegan Strawberry Cupcake Milkshake
Vegan Strawberry Cupcake Milkshake Prep time: Cook time: Total time: Serves: A sweet berry vanilla cupcake transformed into a thick vegan Strawberry Cupcake Milkshake. Three creamy layers, whipped cream, sprinkles–it’s chilly dessert through a straw! Ingredients ¼ cup frozen strawberries ¼ cup unsweetened shredded coconut 1 cup frozen strawberries 2 tbsps coconut sugar ¼ tsp…
Maple Amaretto Sour
Maple Amaretto Sour Prep time: 5 minutes Cook time: Total time: Serves: 2 An Amaretto Sour is the perfect pre-dinner cocktail to whet your appetite. Ingredients 120mls (4 oz) Amaretto 60mls (2 oz) freshly squeezed lemon juice 30mls (1 oz) maple syrup ice sparkling water lemon peel for garnish a dash of bitters (optional) Instructions…
Strawberry, lime and rhubarb syrup
Strawberry, lime and rhubarb syrup Prep time: 10 minutes Cook time: 20 minutes Total time: Serves: A beautiful homemade simple syrup (or cordial) made from fresh strawberries, rhubarb and lime. Add this gorgeous strawberry, lime and rhubarb syrup to sparkling water for a wonderful refreshing drink which also works wonderfully with a splash of…
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