Vegan Banana Hazelnut Pancakes Prep time: Cook time: Total time: Serves: Vegan banana hazelnut pancakes are the perfect addition to your next weekend brunch! The best simple vegan pancakes studded with hazelnuts and banana. Ingredients 1 cup all purpose flour 1 tablespoon baking powder Pinch of salt 1 cup almond milk 1 tablespoon coconut oil,…
Open-Faced Sprout Sandwich
Open-Faced Sprout Sandwich Prep time: Cook time: Total time: Serves: A grain free and gluten free friendly sandwich made with Grain-free Walnut Bread, sprouts, and fresh veggies. Ingredients 2 slices of Grain-free Walnut Bread 1 teaspoon dijon mustard 2 tablespoons hummus (use your favorite brand) Sliced vegetables: thinly sliced red onion, tomato, cucumber, 2 romaine…
Coconut Cashew Energy Balls
Coconut Cashew Energy Balls Prep time: Cook time: Total time: Serves: A delicious portable snack made with healthy fats from cashews and coconut, perfect snack on the go. Ingredients 1 cup cashews, coarsely ground 10 pitted dates, soaked in hot water to soften (water discarded) 2 heaping tablespoons cashew butter Dash of ground cinnamon ½…
Baked Pita Chips
Baked Pita Chips Prep time: 5 mins Cook time: 9 mins Total time: 14 mins Serves: 1 Baked Pita Chips are a healthy snack and great potato chip alternative you can make in your toaster oven! Ingredients 2 mini whole wheat pitas or 1 regular whole wheat pita 1 teaspoon olive oil Fine grain sea…
Potato and Spinach Gateau
Potato and Spinach Gateau Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 4-6 A savory cake made of mashed potatoes, egg, parmigiano and with a filling of mozzarella and usually ham that we made vegetarian using a mix of spinach and scarola. Ingredients 700 g potatoes, peeled, washed, boiled and…
Seeds and greens kaniwa salad
Seeds and greens kaniwa salad Prep time: Cook time: Total time: Serves: This salad is all about the texture and fresh spring flavors – featuring 6 different seeds, including the superstar kaniwa seed, and crunchy green veggies, it’s delicious and super nutritious. Ingredients 1 cup asparagus, blanched and cut in small pieces ½ cup fresh…
Raspberry Cream Italian Sodas
Raspberry Cream Italian Sodas Prep time: Cook time: Total time: Serves: This Raspberry Cream Italian Soda is the perfect mocktail for Mother’s Day! Plus, it’s easy to make with just three simple ingredients! Ingredients 2 Tbsp. Torani raspberry syrup 1 cup sparkling water Ice Reddi-wip whipped topping Instructions View the full recipe at Platings and…
Stuffed Sweet Potatoes with Peanut Sauce
Stuffed Sweet Potatoes with Peanut Sauce Prep time: 5 min Cook time: 45 min Total time: 50 min Serves: 4 servings For these baked & stuffed sweet potatoes, I added black beans, cilantro, a drizzle of peanut sauce + some crushed peanuts, banana chips & a squeeze of lime. Sweet potato bliss! Ingredients Stuffed Sweet…
Chickpea, Avocado and Pineapple Salad Sandwiches
Chickpea, Avocado and Pineapple Salad Sandwiches Prep time: Cook time: Total time: Serves: 4-6 Spicy and sweet, these dairy free and mayonnaise free Smashed Chickpea, Avocado and Pineapple Salad Sandwiches with Sriracha Honey Mustard are a great choice for lunch! Ingredients For the Smashed Chickpea Salad: 1 (16 ounce) can chickpeas, rinsed and drained 1…
Ratatouille White Bean Casserole
Ratatouille White Bean Casserole Prep time: Cook time: Total time: Serves: This Ratatouille White Bean Casserole is creamy, comforting, and naturally vegan & gluten free! Ingredients 1 Large eggplant, thinly sliced 2 Large zucchini, thinly sliced 1 1/2 cup tomato sauce 6 roma or campari tomatoes, sliced fresh basil For the white bean puree: 1…
Blueberry Frozen Yogurt
Blueberry Frozen Yogurt Prep time: Cook time: Total time: Serves: 4 This healthy blueberry frozen yogurt is made with only four ingredients! Ingredients 3 1/2 cups frozen blueberries 2/3 cup low-fat yogurt 2 1/2 TBS maple syrup 1 TBS lemon juice Instructions View the full recipe at Healthy Nibbles & Bits →
Vegan Corn Chowder
Vegan Corn Chowder Prep time: Cook time: Total time: Serves: Quick simple and comforting this Vegan Corn Chowder is creamy packed full of veggies for a delicious and satisfying meal. Ingredients 1 1/2 tbs olive oil 1 onion, diced 2 celery stalks, diced 1 garlic clove, minced 1 tsp ground coriander 1 tsp ground cumin…
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