creamy avocado & spinach pasta with mozzarella and gruyere Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This quick weeknight pasta is full of nutrients, and has the most decadent texture! Ingredients 500g / 18oz pack of spaghetti 250g / 9oz Mozzarella (use the fresh kind that is stored…
Roasted Zucchini Mint Salad
Roasted Zucchini Mint Salad Prep time: Cook time: Total time: Serves: Summer squash is coming. A combination with roasted almond and a handful of mint, this is a perfect salad will cool down your summer. Ingredients 2 lbs Zucchini, halved lengthwise 5-6 Fresh mint sprigs 1 cup roasted almonds ¼ cup extra-virgin olive oil 3…
Zucchini Fritters in Tomato Sauce
Zucchini Fritters in Tomato Sauce Prep time: Cook time: Total time: Serves: Zucchini fritters in tomato sauce are a delicious vegan way to enjoy summer’s bumper crop of squash. Ingredients 3 cups grated zucchini, about 2 large ⅔ cup whole grain spelt flour or whole wheat flour 2 green onions, sliced 1 tablespoon fresh oregano…
Tofu Lettuce Wraps with Mango
Tofu Lettuce Wraps with Mango Prep time: Cook time: Total time: Serves: Served in fresh butter lettuce, tofu and mushrooms are cooked in a simple, fresh peanut sauce and topped off with mango. An easy gluten-free, high protein, and low-carb meal! Ingredients 1 block extra firm tofu, drained and cubed 5 shiitake mushrooms, roughly chopped…
Mediterranean Lentil Salad with Grape-Mint Vinaigrette
Mediterranean Lentil Salad with Grape-Mint Vinaigrette Prep time: Cook time: Total time: Serves: A quick and easy vegetarian side dish, this Mediterranean lentil salad with grape-mint vinaigrette is the perfect make ahead recipe that tastes better with time. Made with 1oo% Welch’s grape juice, the vinaigrette can be added to just about any salads! Ingredients…
Mango pachadi
Mango pachadi Prep time: Cook time: Total time: Serves: Mango Pachadi is a traditional recipe used to prepare for Tamil new year. It’s a combination of all tastes. Ingredients Raw Mango – 2 (large) Jaggery – ¾ cup (powdered) Chilli powder – 1 tsp Turmeric – ¼ tsp Neem flowers – 1 tbsp (optional) To…
broad bean and coriander falafel
broad bean and coriander falafel Prep time: Cook time: Total time: Serves: A fresh, healthy, tasty and vibrant falafel. Once you’ve popped the beans out of their skins, the falafel really take very little time to make and cook, and they are so rewarding. Ingredients 500 g broad beans (weight without outer pods) 1 free…
Emerald Green Spirulina Smoothie Bowls
Emerald Green Spirulina Smoothie Bowls Prep time: Cook time: Total time: Serves: Emerald green spirulina smoothie bowls to keep you cool and energized during hot summer days. Vegan and gluten-free. Ingredients 2 cups water 2 cups packed spinach 1 cup green grapes 1 cup fresh chopped pineapple 2 frozen bananas 1/2 teaspoon spirulina cacao nibs,…
The Best Green Smoothie
The Best Green Smoothie Prep time: Cook time: Total time: Serves: A light and creamy green smoothie with a peanut butter and banana base. This green smoothie is super mild making it perfect for beginners! Ingredients 1 cup unsweetened almond or soy milk 1-2 handfuls of spinach 2 frozen bananas 2-4 soft pitted dates 2…
Tahini and Spirulina Guacamole
Tahini and Spirulina Guacamole Prep time: Cook time: Total time: Serves: Tahini and Spirulina Guacamole is such an easy and comforting food, the best snack ever, and every ingredient is a superfood itself! Ingredients 2 avocados 1 tsp spirulina 2 tbsp tahini 1 lemon, juice 1 lime, juice 2 tomatoes 1 small purple onion 1…
Triple Green Quinoa
Triple Green Quinoa Prep time: Cook time: Total time: Serves: All sorts of green things – peas, herbs, spinach – are sauteed with quinoa to make for one flavorful and fresh side dish! Ingredients 2 cups cooked quinoa ½ white onion, chopped 1 tbsp olive oil 2 cup chopped spinach (frozen or fresh) 1 cup…
Gluten Free Peanut Butter Oatmeal Chocolate Chip Cookies
Gluten Free Peanut Butter Oatmeal Chocolate Chip Cookies Prep time: Cook time: Total time: Serves: Finally! A healthier gluten free cookie not filled with a bunch of random flours. Satisfy your sweet tooth with these chewy delights – sweetened with only maple syrup and studded with chocolate chips! Ingredients 1 cup rolled oats 1 cup…
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