A Gathering of Veggie Deliciousness!
Caribbean Vegetable ‘Rundown’ Prep time: Cook time: Total time: Serves: 4 – 6 A ‘rundown’ is a method of reducing coconut milk slowly to achieve a thick creamy sauce, it is usually cooked with meat, fish or saltfish, but there are plenty of vegetarian variations around. Ingredients 1 large onions,finely sliced 4 garlic cloves, crushed…
Cheesy Baked Plantains with Chilli Prep time: Cook time: Total time: 45 mins Serves: 3 Easy baked ripe plantain stuffed with cheese and chilli. Ingredients Plantains Cheese Chilli Instructions View the full recipe at Recipes From A Pantry →
Autumn Veg Stew Prep time: 8 minutes Cook time: 30 minutes Total time: 38 minutes Serves: 4-6 This Autumn Veg Stew is positively brimming with wholesome root veg, chickpeas and warming spices to keep you bright eyed and bushy tailed through this season of coughs and colds! Ingredients 1 tbsp olive oil 1 medium onion,…
African Peanut Stew Prep time: Cook time: Total time: Serves: 4-6 African Peanut Stew is one of my favorite vegan recipes. I can best describe the stew as a savory, slightly spicy, and creamy peanut broth with the world’s best kale (the kale is so good because it cooks in the peanutty broth – and…
African Curried Chickpea Stew Prep time: Cook time: Total time: Serves: 6 African Curried Chickpea Stew is a delicious vegan meal that combines chickpeas, quinoa, kale, red peppers, and coconut milk. Ingredients 1/2 cups dried chickpeas, soaked overnight 1 cup quinoa 2 tbsp olive oil 1 medium onion, diced 1 medium red bell pepper, diced…
Roasted Vegetables With Dukkah Prep time: 15 Cook time: 40 Total time: 55 Serves: 8 Roasted Vegetables With Dukkah combines the addictive flavors of the Egyptian nuts, seeds, and spices blend, and the intense flavors of roasted vegetables. This perfect marriage of flavors may become a favorite on your table! Ingredients Dukkah: 2 tbsp each…
Lentil and sweet potato bobotie Prep time: Cook time: Total time: Serves: This is a delicious vegetarian take on a Cape Malay classic, and makes enough for two to four people, depending on serving size. I served mine with yellow rice, peas, tomato salad and gem squash, and it was easily enough for four! Next…
African Peanut and Sweet Potato Soup Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 4-6 servings African Peanut and Sweet Potato Soup Ingredients 1 1/2 tsp olive oil 2 cloves garlic, minced 1 yellow onion, diced 1 Tbsp fresh grated ginger 4 cups vegetable broth, low-sodium 4 cups diced tomatoes…
Kale, Peanut and Sweet Potato Curry Prep time: 20 minutes Cook time: 35 minutes Total time: 55 minutes Serves: 4 Kale and sweet potato are simmered with coconut milk, peanut butter and red curry for a healthy mashup of Thai and African curry flavors Ingredients 1 tsp coconut oil or other cooking oil 1 medium…
African-inspired Peanutty Millet Prep time: Cook time: Total time: 30 minutes Serves: This African-inspired Peanutty Millet is a tasty and satisfying dish- perfect for a weeknight! Ingredients 2/3 C Dry millet (Approx 2 1/2 C Cooked Millet) 1 Tbsp Coconut oil 1 Small onion, diced 4 Cloves garlic, minced 1″ Ginger, minced 1 Red chili,…