Oatmeal Cookie Apple Crisp-Gluten-Free, Vegan Prep time: Cook time: Total time: Serves: A gluten-free vegan recipe combining two classic favorites–Apple Crisp and Oatmeal Cookies! Perfect for a quick fall dessert for the Thanksgiving table! Ingredients Filling: 6 cups (6-8 medium) apples, cored & chopped 2-3 Tbsp coconut sugar 1 Tbsp tapioca starch/flour 1/2 tsp Ceylon…
Apple Cinnamon Oatmeal Bake
Apple Cinnamon Oatmeal Bake Prep time: 5 min Cook time: 25 min Total time: 30 min Serves: 1 The perfect Fall breakfast, with doughy oats, sweet apples, and spicy cinnamon. Easy to throw together and absolutely delicious! Ingredients 1/2 cup old fashioned oats 1/4 cup applesauce 1 Tablespoon maple syrup 1 egg white 1/2 teaspoon…
Apple, Pear & Ginger Smoothie
Apple, Pear & Ginger Smoothie Prep time: 2 minutes Cook time: Total time: 2 minutes Serves: 2-3 This outrageously green Apple, Pear & Ginger smoothie is incredibly refreshing and rejuvenating! Ingredients 1 medium apple (I prefer a sweeter variety like gala), chopped into chunks 1 medium pear, chopped into chunks 2 large handfuls of baby…
Carrot Ginger Soup with Maple Greek Yogurt
Carrot Ginger Soup with Maple Greek Yogurt Prep time: Cook time: Total time: Serves: A healthy soup that heals you from the inside out! Ingredients 2 tablespoons extra virgin olive oil 2 Granny Smith apples, peeled, cored, and chopped 1 large onion, diced 5 cups peeled, chopped carrots (approx. 2 and 1/2 pounds) 3 stalks…
Raw Kale Salad with Maple-Mustard Dressing
Raw Kale Salad with Maple-Mustard Dressing Prep time: Cook time: Total time: Serves: 4-6 A kale, apple and carrot salad with a maple syrup and mustard dressing. Ingredients 8 cups packed kale leaves, chopped into bite sized pieces 1 cup carrots, shredded 1 red apple, cut into bite sized pieces 3 tablespoons extra-virgin olive oil…
Butternut Squash and Apple Soup
Butternut Squash and Apple Soup Prep time: Cook time: Total time: Serves: An autumnal soup of butternut squash and apple, spiced with earthy cumin and chilli for a warming kick. Ingredients 2 tbs oil 1 red onion sliced 1 bay leaf 1 tsp cumin 1 tsp tomato paste 1/2 tsp chilli powder (optional) 1 vegetable…
Apple Pie Baked Oatmeal
Apple Pie Baked Oatmeal Prep time: Cook time: Total time: Serves: This apple pie baked oatmeal is so easy to make, you just need to mix all the ingredients in a bowl, place them in a baking dish and bake until golden brown. Ingredients 1 cup rolled oats (120 g) 1 cup boiling water (250…
Apple Cinnamon Pancakes
Apple Cinnamon Pancakes Prep time: 2 min Cook time: 5 min Total time: 7 min Serves: 1 serving Fluffy pancakes filled with apple and cinnamon flavor. Naturally gluten free and refined sugar free with adequate protein for a sustainable breakfast. Ingredients 1/3 cup old fashioned oats 1 Tablespoon coconut flour 1/4 cup applesauce 2 Tablespoon…
Apple Cinnamon Granola Bars
Apple Cinnamon Granola Bars Prep time: Cook time: Total time: Serves: Healthy, homemade granola bars with baked apples and cinnamon. Perfect for breakfast, a quick snack, or school lunches. Ingredients 2 apples, cut into ¼ inch slices ¼ cup nut butter ¼ cup honey 2 tablespoons coconut oil 1 ½ cups old fashioned oats 1…
4 Fall-Inspired Overnight Oats
4 Fall-Inspired Overnight Oats Prep time: Cook time: Total time: Serves: Whether enjoyed cold or warm, these savory and sweet fall-inspired overnight oats make for quick & easy, delicious, and healthy breakfast or snack! Ingredients 1/3 cup old-fashioned rolled oats 1/3 cup almond milk 1 teaspoon chia seeds Toppings: pear goat cheese (or gorgonzola, feta,…
gluten-free applesauce bundt snack cake
gluten-free applesauce bundt snack cake Prep time: 15 minutes Cook time: 50 minutes Total time: 1 hour 5 minutes Serves: 15 Gluten-free Applesauce Bundt Snack Cake made with brown rice flour and sweetened with honey. Ingredients 2 eggs Zest from 1 orange or lemon 2 cups unsweetened applesauce, preferably home-made ½ cup honey, orange blossom…
Apple Wheat Morning Muffins
Apple Wheat Morning Muffins Prep time: 15 mins Cook time: 20 mins Total time: 35 mins Serves: 12 muffins Sometimes you need a little comfort food to start the day. Let these apple wheat morning muffins power you through even the roughest of days. Ingredients Muffins: ¾ C plus 2 Tbsp 2% milk ¼ C…
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