A Gathering of Veggie Deliciousness!
Pressure Cooker Mexican Beans with Avocado-Poblano Salsa Prep time: Cook time: Total time: Serves: Pressure Cooker Mexican Beans with Avocado-Poblano Salsa are a delicious side dish, or eat over rice for a vegan main dish. Ingredients Ingredients: 1 lb. dried pinto beans (don’t use beans that have been sitting around in the pantry or store…
Barley Mango Salad with Avocado Yogurt Dressing Prep time: 25 minutes Cook time: Total time: 25 minutes Serves: 4-6 servings This barley mango salad is a hearty yet refreshing and spring-like meal. Ingredients For the salad: 1 cup uncooked barley zest of 1 lemon 1 head of watercress, roughly chopped ½ cup alfalfa sprouts 3…
Green Veggie Wraps Prep time: Cook time: Total time: Serves: Grilled vegetables rolled up with hummus in a soft green bread! Ingredients Vegetables (feel free to substitute, leave out and add) Grilled 1 Red onion 1 Red pepper 3 Carrots 1 Zucchini 1 small eggplant 1/2 Fennel 4 Portobello mushrooms Fresh rosemary, thyme or sage…
Raw Andes’ Mint Pie (Paleo Option) Prep time: 15 min Cook time: n/a Total time: 4 hrs (to set) Serves: 12 slices A rich and decadent chocolate and mint pie that employs whole food, healthy ingredients. Ingredients CRUST: 1 c. pecans 1 c. oats (or more pecans if paleo or grain-free) 20 soft dates (you…
Mango, Avocado, & Black Bean Salsa Prep time: Cook time: Total time: less than 30 minutes Serves: I wanted to make some form of black bean salsa for the Super Bowl on Sunday. While walking through the grocery store I noticed Mangos were on sale and seemed to be perfectly ripe, so I decided to…
Guac-kale-mole Prep time: 15 minutes Cook time: n/a Total time: 15 minutes Serves: 2 cups Sneak some healthy greens into your favorite dip! Ingredients 5 kale leaves, destemmed and finely chopped 4 medium avocados juice of 2 small limes 3 garlic cloves, minced 1/2 red onion, finely chopped (about 1/2 cup) 1 jalapeno, cored and…
Avocado chickpea salad Prep time: 5 mins Cook time: Total time: 5 mins Serves: 2 A creamy chickpea salad with avocado and spring onions – a quick and easy vegan lunch option. Ingredients 400g tin chickpeas, drained (140g when drained) 1 avocado Juice of half a lime 3tbsp fresh coriander, chopped 2 spring onions, sliced…
Nourish Bowl Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 1 A nutrient dense salad bowl that’s a filling meal- full of healthy fats, protein, and carbohydrates. Ingredients 2 cups romaine, roughly chopped 1 cup spinach 4-5 roasted brussels sprouts (from batch cooking day) 1 roasted sweet potato ½ cup carrots,…
Avocado Toast Prep time: Cook time: Total time: Serves: Sometimes simple is best. And in this case… it’s the best. A few simple ingredients come together to become the perfect breakfast, lunch, or even snack. Ingredients 1 ripe avocado 2 pieces of whole grain/whole wheat bread 1/2 lemon sea salt red pepper flakes Instructions View…
Classic Guacamole Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 2 1/4 cups Classic Guacamole, as simple as it gets. Plus the six ways people screw-up guac. Here’s how to not be one of them. Ingredients 3 ripe Hass avocados ¼ cup lime juice 2 tablespoons medium Pace Picante Sauce 1…
Chickpea Salad Stuffed Avocados Prep time: 10 minutes Cook time: Total time: Serves: A tasty, nourishing and sustaining chickpea, avocado salad with a cute presentation. Ingredients 1C Cooked chickpeas (well-cooked) (RAW option: Use sprouted chickpeas) 1 Small clove of garlic, minced (optional) 1/2C Grated carrot 1 Green onion, thinly sliced 1/2t Olive oil 1 1/2T…
Slow roasted tomatoes with avocado and feta Prep time: 15 minutes Cook time: 1 hour 15 minutes Total time: 1 hour 30 minutes Serves: 2 A delicious, easy and healthy breakfast. Ingredients 4 roma tomatoes 2 cloves of garlic, skin on 4 sprigs of thyme 2 tsp olive oil pinch of sea salt 4 slices…