A Gathering of Veggie Deliciousness!
Red Smoothie Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Red Smoothie with beets, apples, carrots and ginger. Ingredients 1 cup Beets 2 large Carrots 1 inch cube Ginger 1 1/2 cups Strawberries 1 tbs Chia Seeds 1 Granny Smith Apple (cored and chopped) 1 1/2 cups Water Instructions View the…
Raspberry & Vanilla Chia Seed Jam Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 10 A delicious sugar free alternative to jam. Yes jam can be healthy! Ingredients 225g / 1.5 cups raspberries 1 tbsp honey 1/2 tsp vanilla extract 1.5 tbsp chia seeds Instructions View the full recipe at…
Mango Berry Overnight Oats Prep time: Cook time: Total time: Serves: 1 A summery breakfast with mango and berries! Plus, an experiment to see which yogurt works best in overnight oats Ingredients ⅓ cup rolled oats 1 teaspoon chia seeds ½ teaspoon vanilla extract ⅓ cup yogurt ⅓ cup almond milk 2 oz. (57 g)…
Blueberry Shiso Jam Prep time: Cook time: Total time: Serves: This quick condiment is a perfect topper for breakfast pancakes or muffins; it’s also a perfect addition to a cheese plate. Ingredients 1 lb. fresh blueberries 1/4 cup lemon juice 1 pinch of salt 2 tablespoons maple syrup or honey 1-1/2 tablespoons fresh shiso leaves…
Chia Blackberry Jam Prep time: Cook time: Total time: Serves: 1 pot A recipe to prepare raw berry jam in a matter of a few minutes Ingredients 1 large handful wild blackberries 3tbsp chia seeds 2tbsp liquid sweetener (such as maple syrup or agave syrup) Instructions View the full recipe at food moods →
Raspberry Chocolate Sauce Prep time: Cook time: Total time: Serves: 1 to 2 If maple syrup is getting kinda boring, bring some excitement back to breakfast with this Raspberry Chocolate Sauce; it will please both fruit-lovers and chocolate-lovers! Ingredients ¼ cup raspberries 1 tsp chia seeds 1 tsp liquid sweetener such as honey or maple…
Sweet Cherry Chia Jam Overnight Oats Prep time: 8 hours 10 minutes Cook time: Total time: 8 hours 10 minutes Serves: 3-4 Servings Oats are combined with almond milk, vanilla extract, chia seeds, cinnamon, maple syrup, and cocoa nibs. While this particular combination of overnight oats is perfectly tasty on its own, the real kicker…
Superseed Cinnamon Raisin Granola Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 5 cups An easy and irresistible granola recipe made with chia, hemp, sunflower and pumpkin seeds. Vegan, gluten-free, nut-free, and refined sugar-free. Ingredients 1 cup corn flakes 1 and 1/2 cup rolled oats 1/2 cup hemp seeds 1/4…
Blueberry Chia Protein Smoothie Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 1-2 smoothies Start your day off right. A quick nutritious blend of vitamins, antioxidants, omega 3’s and fiber. Ingredients 1/2 cup vanilla almond milk 1/2 cup vanilla Greek yogurt 2/3 cup fresh or frozen blueberries 1/3 cup fresh spinach…
Rhubarb Chia Jam Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: Easy, healthy, sweet-and-sour rhubarb jam made with chia seeds and honey. Ingredients 1 pound fresh rhubarb, leafy ends removed, stalks chopped across into ¼-inch slices 3 tablespoons honey, maple syrup or agave nectar 2 tablespoons chia seeds 1 tablespoon…
Piña Colada Chia Seed Mousse Prep time: 10 minutes Cook time: none Total time: 10 minutes Serves: 4 big bowls A super quick pineapple and coconut mousse suitable for all the family. Ingredients 800g clean pineapple (topped and tailed, cored and peeled) 400ml coconut milk 4 tbsp agave nectar (optional, but we like the extra…
Maple PPBB Overnight Oats Prep time: Cook time: Total time: Serves: 1 serving The perfect grab n’ go breakfast that can be prepared the night before. Naturally sweetened with ripe banana and maple syrup, and flavoured with peanut butter and crunchy pecans, this is my all-time favourite combination! Ingredients ¼ cup oats (I prefer old-fashioned,…