A Gathering of Veggie Deliciousness!
Chia Seed Parfait Prep time: Cook time: Total time: Serves: 1 Chia Seed Parfait – excellent breakfast treat or a light afternoon dessert Ingredients 1 Tbsp chia seeds 1/4 cup firm yogurt (like Greek Yogurt) 1/4 cup prepared sugar-free pudding 1 cup chopped fruit (I used peach and grapes) 1 Tbsp bran flakes, crushed sweetener…
Muesli Slice Prep time: Cook time: Total time: Serves: Oh, how delicious is muesli slice served with a delicious tea! So often though, it’s filled with nasties. This recipe though is as healthy as you’ll get, and yet still has that delicious, gooey, muesli slice taste. Ingredients 150g spelt flour 1.5 teaspoons baking powder 1…
Peaches and Cream Overnight Oats Prep time: 5 minutes Cook time: 8 hours Total time: 8 hours 5 minutes Serves: 1 Cool and creamy overnight oats, topped with the fresh juiciness of a delicious summer peach. 301 calories. Ingredients ½ cup oats – instant or old fashioned (whichever you prefer) ⅓ cup plain yogurt ½…
Plum Cream ‘n Crumble Prep time: Cook time: Total time: Serves: 8 Plum Cream ‘n Crumble – make it ahead and enjoy it right out of the fridge! Ingredients For the plum layer: ca. 700g/25oz fresh plums 1 vanilla bean/ 1 teaspoon of pure vanilla extract 2 tablespoons maple syrup For the cashew cream: 1…
Happy Smoothie Prep time: Cook time: Total time: Serves: A recipe for what I call the Happy Smoothie. Help fight off the fall blues with this naturally anti-depressant and anxiety fighting blend of super foods! Ingredients 2 handfuls raw cashews – soaked for 6-8 hours and drained ¾ C fresh or frozen mixed berries 1…
Peach Chia Jam Prep time: Cook time: Total time: Serves: 1 1/2 cup Peach Chia Jam – raw and healthy fruit spread. Preserves all the good ingredients of fruit and chia seeds. No added sugar. Ingredients 2 cups chopped peaches 1 banana, mashed (optional) 2 Tbsp chia seeds 1-2 Tbsp sweetener (agave syrup or honey)…
Gingered Pear-Plum Chia Seed Jam Prep time: Cook time: Total time: Serves: A healthier take on traditional jam. No cane sugar necessary! Ingredients 1 pound ripe Bartlett pears, seeds and stem removed and diced 1 pound ripe plums, halved, pits removed, diced 1 pinky-sized piece ginger, peeled (about 1 tablespoon diced) 1/3 cup pure maple…
Choc Fudge Protein Balls Prep time: Cook time: Total time: Serves: Choc fudge protein balls for a delicious and portable snack Ingredients cocoa almonds dates chia seeds Instructions View the full recipe at Life Cooks →
Strawberry Coconut Chia Pudding Prep time: 10 minutes Cook time: 4 hours Total time: 4 hours 10 minutes Serves: 2 This Strawberry Coconut Chia pudding is the easiest and healthy recipe ever. It is made with chia, coconut milk and strawberry! Gluten-free and dairy-free! Ingredients 3 tbsp chia seeds 1 cup coconut milk 1 tbsp…
Chia Blackberry Jam Prep time: Cook time: Total time: Serves: 1 pot A recipe to prepare raw berry jam in a matter of a few minutes Ingredients 1 large handful wild blackberries 3tbsp chia seeds 2tbsp liquid sweetener (such as maple syrup or agave syrup) Instructions View the full recipe at food moods →
Simple Awakening Espresso Chia Seed Pudding Prep time: Cook time: Total time: Serves: My simple awakening, dessert for breakfast, espresso chia seed pudding is a great healthy way to wake up and start your day. The chia seeds are filled with nutrients and the espresso will wake you up! Ingredients ¼ cup of chia seeds…
Chia Berry Parfait Prep time: 10 Cook time: 120 Total time: Serves: 1 After making my Paleo Granola, I knew it would make a fantastic parfait if I combined it with mixed berries and chia pudding. So, I would like to welcome you to my amazing new breakfast – Chia Berry Parfait. This simple to…