Chocolate Lavender Chia Pudding Prep time: 10 min Cook time: 5 min Total time: 20 min Serves: 1 serving This Chocolate Lavender Chia Pudding is decadent enough for dessert, but healthy enough to eat for breakfast! Ingredients 1.5 cups milk of choice (I used homemade coconut milk) 1 tbsp dried culinary lavender 4 Medjool dates,…
Chia Rose Raspberry Popsicles
Chia Rose Raspberry Popsicles Prep time: Overnight Cook time: 5 minutes Total time: 5 minutes active + overnight to freeze Serves: 6 popsicles These Chia Rose Raspberry popsicles are bursting with Omega-3s and fiber. Honestly, they’re healthy enough to eat for breakfast, and I often do just that, grabbing one first thing in the AM…
Whole Grain PBJ Muffins
Whole Grain PBJ Muffins Prep time: Cook time: Total time: Serves: Make it peanut butter jelly time, ALL the time! These whole grain peanut butter jelly muffins filled with chia seed jam are perfect for breakfast, snacking or a sweet treat. Ingredients Chia Jam: 1 cup fresh or frozen raspberries 2 tablespoons water 2 tablespoons…
Pineapple chia fresca
Pineapple chia fresca Prep time: Cook time: Total time: Serves: A refreshing, detox friendly chia drink. Ingredients pineapple turmeric lemons coconut water chia seeds Instructions View the full recipe at Hello Natural →
Almond Thumbprint Cookies with Blueberry Chia Jam
Almond Thumbprint Cookies with Blueberry Chia Jam Prep time: Cook time: Total time: Serves: 20 to 22 cookies These simple cookies are full of deliciousness: almond flour, almond butter, maple syrup and flax. The addition of homemade Blueberry Chia Jam gives them a lovely punch of fruity flavour. Ingredients For the Blueberry Chia Jam: 1…
Roasted Garlic and Chia Guacamole
Roasted Garlic and Chia Guacamole Prep time: Cook time: Total time: Serves: Roasted Garlic and Chia Guacamole Ingredients roasted garlic avocado onion lime lime zest chia seeds salt Instructions View the full recipe at Eat Thrive Glow →
Strawberry Vanilla Chia Jam
Strawberry Vanilla Chia Jam Prep time: Cook time: Total time: Serves: This Strawberry Vanilla Chia Jam has only 4 ingredients and is so easy to make. I use it to top crostini, bruschetta, pancakes, toast, and swirl it in my yogurt. Ingredients 1 1/4 cup frozen strawberries, thawed 1 tablespoons chia seeds 1 tablespoon honey…
Chocolate-Hazelnut Chia Bars with Sea Salt
Chocolate-Hazelnut Chia Bars with Sea Salt Prep time: Cook time: Total time: Serves: These vegan, gluten free and naturally sweetened chocolate-hazelnut chia bars with sea salt are perfect for fueling a workout, or to enjoy as a sweet treat! Ingredients 1 cup packed, pitted dates 1 1/2 cups toasted hazelnuts 1/4 cup chia seeds 6…
Multigrain Blueberry Breakfast Bake
Multigrain Blueberry Breakfast Bake Prep time: Cook time: Total time: Serves: This multigrain vegan blueberry breakfast bake has no refined sugar and takes only 10 minutes hands on time to make. It’s a great way to use up the random whole grains you have on hand! Ingredients 1 cup quinoa, rinsed 1 cup barley flakes…
Strawberry Chia Seed Jam
Strawberry Chia Seed Jam Prep time: Cook time: Total time: Serves: This Strawberry Chia Seed Jam needs only 4 ingredients and less than 20 minutes to come together. Vegan and gluten-free, it is also free of processed sugars and is perfect for topping cookies, toast or even straight out of the jar! Ingredients 2 cups…
Sweet Potato Mango Smoothie
Sweet Potato Mango Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This sweet potato mango smoothie is packed with nutrition and perfect for breakfast! Ingredients 1 small cooked sweet potato (about ½ cup smashed) ½ cup fresh or frozen mango chunks (small handful) 1⅓ cup unsweetened coconut milk beverage 1…
Matcha chia pudding with sweet dukkah
Matcha chia pudding with sweet dukkah Prep time: Cook time: Total time: Serves: Vegan matcha green tea chia pudding with a nutty sesame crumble. Ingredients 1 1/4 cups unsweetened almond milk 1 tbsp matcha powder 4 tsp honey 3 tbsp chia seeds 1/4 cup toasted whole almonds 2 tbsp toasted sesame seeds 2 tbsp cacao…
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