A Gathering of Veggie Deliciousness!
Honey Roasted Banana Bread Prep time: 30 minutes Cook time: 90 minutes Total time: 2 hours Serves: A delicious and moist dairy-free banana bread. Ingredients 6 ripe bananas, peeled 1½ tbs honey freshly grated nutmeg 100g (1/2 cup) coconut oil (the coconut oil should be solid) 90g (1/2 cup) brown sugar 2 large eggs 1…
Strawberry Papaya Smoothie Prep time: 5 minutes Cook time: n/a Total time: 6 minutes Serves: 2 Strawberry Papaya Smoothie Ingredients 3/4 cup papaya, peeled, seeded and chopped 1 cup fresh strawberries 1 frozen banana 1 cup coconut milk ¼ tsp cinnamon (optional) Instructions View the full recipe at Primavera Kitchen →
Russian Cabbage Borscht Prep time: Cook time: Total time: Serves: 8 Vegan Russian Cabbage Borscht: Nothing beets this soup… Ingredients 4 cups (1 litre) water 3 heaping cups beets, cut into 1⁄2-inch cubes 2 cups onion, finely chopped 1⁄2 cup potatoes, cut into 1⁄2-inch cubes 1 carrot, diced into 1⁄4-inch cubes 1 teaspoon whole caraway…
Coconut Quinoa Prep time: Cook time: Total time: Serves: 4-6 This Coconut Quinoa is a great substitute for coconut rice and it is gluten-free, dairy-free and suitable for vegans. Ingredients 1 1/2 cups organic white quinoa, rinsed 1 x 400ml can coconut milk 1 1/2 cups water 1 teaspoon salt (I used Himalayan salt) Instructions…
Peanut Butter & Banana Popsicle Prep time: 5 minutes Cook time: 2 hours Total time: 2 hours 5 minutes Serves: 3 A healthy, all natural and dairy free alternative to ice cream this summer. Made with just 3 ingredients! Ingredients 2 large or 3 small bananas 3 tbsp smooth peanut butter 1 tsp chopped mixed…
Black Plum Summer Rolls with Star Anise Prep time: Cook time: Total time: Serves: 4 Sweet Black Plum Summer rolls hit with the floral spices of pink peppercorns and star anise. They’re a super refreshing hot weather treat! Ingredients 1 black plum, pitted and slice into thin wedges 1 green apple, cored and julienned ½…
Chocolate Banana Breakfast Quinoa Prep time: Cook time: Total time: Serves: 1 serve Chocolate Banana Breakfast Quinoa – I have to say that this is my favourite breakfast quinoa combination to date and it is healthy Ingredients 1/2 cup quinoa, rinsed (I used organic, white grain quinoa here) 1 cup almond milk (or water for…
Orangette Fudgesicles Prep time: Cook time: Total time: Serves: 8 Vegan Orangette Fudgesicles – A melt-in-your-mouth summer treat with the classic chocolate orange combination. Ingredients 1 cup raw cashews 1 cup boiling water 2 small navel oranges, peeled and sliced 2 ½ tbsp agave or maple syrup 2 tsp vanilla extract pinch of sea salt…
Raw Chocolate Mousse Brownie Prep time: Cook time: Total time: Serves: This Raw Chocolate Mousse Brownie is pure chocolate heaven and you don’t have to feel guilty if you decide to eat an extra piece, which just might happen! Ingredients Base: 1 cup of raw nuts (macadamias or almonds work well) 1/3 cup of cacao…
Peach and Oat Smoothie Prep time: Cook time: Total time: Serves: This peach and oat smoothie is a summer must! It’s full of fresh peaches, oats, honey, and almond milk. Dairy-free! Ingredients 2 peaches – peel on (sliced and frozen-optional) 1/3 cup old fashioned oats – raw (uncooked) 1 tablespoon honey 1 cup almond milk…
Cacao Chip Banana Muffins Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 12-15 These muffins are vegan and delicious! Full of bananas and cacao chips! Ingredients 2 flax eggs (see below) 2 cups whole wheat flour 1 tsp. baking soda ½ tsp. salt 4 medium overripe bananas ½ cup vegan…
Vegan Blueberry Banana Pancakes Prep time: Cook time: Total time: Serves: 8 pancakes These Vegan Blueberry Banana Pancakes are full of flavor and no one will ever know they are dairy-free! Ingredients 1 cup whole wheat flour 1 teaspoon baking powder 3/4 teaspoon baking soda 1/4 teaspoon salt 3/4 tablespoon 100% pure maple syrup 1…