Green Pea and Kale Spread Prep time: Cook time: Total time: Serves: This green pea and kale spread is the perfect 5-minute savory breakfast option Ingredients 2 cups of frozen green peas 2 cups of chopped kale 1 clove of garlic 1 tsp olive oil salt, pepper, chili Instructions View the full recipe at Green…
Texas Caviar – Kicked Up!
Texas Caviar – kicked up! Prep time: Cook time: Total time: Serves: This dip is easy to make, light, bright, and 100% delicious! Perfect party food, or even on top of a salad! Ingredients 1 (14oz) can black eye peas, drained 1 cup corn kernels (if using frozen, thaw before using) 1 cup cherry tomatoes,…
Grilled Pineapple Tomatillo Guacamole
Grilled Pineapple Tomatillo Guacamole Prep time: 10 minutes Cook time: 10 minutes Total time: Serves: Grilled pineapples & tomatillos add delicious flavor to this simple, scrumptious guacamole recipe! Ingredients 1/2 pineapple (peeled and sliced) 4 tomatillos 2 red chili peppers 4 avocados 1/2 red onion (chopped) 2 tbsp fresh cilantro (chopped) 1 lime (juiced) Instructions…
Southwest Three Bean Dip
Southwest Three Bean Dip Prep time: Cook time: Total time: Serves: Southwest Three Bean Dip is a healthy vegan version of the traditionally high in calorie bean dip. A classic utilizing three fiber and protein rich beans. Ingredients 1 cup chickpeas 1 cup black beans ½ cup kidney beans ½ cup fresh cilantro 2 tablespoons…
Black Bean Hummus
black bean hummus Prep time: 10 minutes Cook time: Total time: Serves: 1 1/2 cups It only takes 10 minutes to make this crazy yummy black bean hummus. So good with tortilla chips as a snack or appetizer or use in a sandwich or wrap. Ingredients 1 clove garlic, peeled 1 14-ounce can black beans,…
Avocado Corn and Black Bean Salsa
Avocado Corn and Black Bean Salsa Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: 4 15 Minute Avocado Corn Black Bean Salsa. Perfect as an appetizer or snack! Serve at your next party with homemade tortilla chips! Ingredients 1/2 cup cherry tomatoes, quartered 1/4 cup red onion, minced 2 tablespoons…
Spicy Pimento Cheese Dip
Spicy Pimento Cheese Dip Prep time: 10 minutes Cook time: 0 minutes Total time: 10 minutes Serves: Old school pimento cheese is back! This new version features both cheddar and pepper jack cheese for a little twist! Creamy with a touch of heat, this cheese dip is delicious! Perfect in a sandwich, on toast, or…
Red Pepper Whipped Feta Dip
Red Pepper Whipped Feta Dip Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 8 Creamy and full of flavor this dip can be used with any of your favorite crackers, breads, or veggies. Ingredients Feta Cheese Cream Cheese Chopped Garlic Olive Oil Roasted Red Pepper strips salt Instructions View the full recipe…
Black Bean and Roasted Pepper Dip
Black Bean and Roasted Pepper Dip Prep time: Cook time: Total time: Serves: Simple vegan black bean and roasted pepper dip, just perfect for snacking Ingredients 1 can of black beans 3 (roasted) bell peppers 1 shallot 1 clove of garlic 3 cherry tomatoes 1 tbsp tomato puree 1 tsp smoked paprika 1 tsp dried…
Pink Cheese Dip
PINK CHEESE DIP Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: Here’s a simple recipe for delightful sweet-savory dip that goes well with absolutely anything…Take a look! Ingredients 500 ml of milk 3 tbsps of strawberry crush (Market bought/ or reduced home-made strawberry puree) ½ tbsp of castor sugar (you…
Skinny Queso Cheese Dip
Skinny Queso Cheese Dip Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: Deliciously cheesy, lightened up version of a game-day favorite. Ingredients olive oil spray 1 small onion, diced 1 large poblano pepper, diced 1/2 c vegetable broth 1-1/4 c non-fat milk 3 tbs cornstarch 7-oz reduced fat sharp cheddar,…
Vegan Chorizo Queso Dip
Vegan Chorizo Queso Dip Prep time: Cook time: Total time: Serves: You can make this vegan chorizo queso dip for a special meal, everyone will love it! Serve with tortilla chips or crudités. Ingredients Vegan cheese 1 cup chopped vegan chorizo (180 grams) 2 tbsp extra virgin olive oil 3 tbsp sour cream 1 tbsp…
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