A Gathering of Veggie Deliciousness!
Healthy Lentil Walnut Pâté Prep time: Cook time: Total time: Serves: Healthy lentil walnut pâté – get your Gwyneth Paltrow on! Ingredients 2 T. olive oil 1 large yellow onion, chopped 1 bay leaf Salt & Pepper to taste ¾ c. walnuts 1 c. lentils, cooked according to package directions 2 T. tamari or soy…
Roasted Beet, Zucchini and Feta Dip Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: 6 This jewelled dip will make you feel like royalty with every savoury, and rich bite. Perfect for fresh veggies or your favourite crackers. Ingredients 1 large beet or 4 baby beets, chopped into 1-inch chunks…
Green Pâté Prep time: Cook time: Total time: Serves: This green pâté is very versatile and could be used as a spread on crackers, a vegetable dip or a sandwich filling. Ingredients 100g pumpkin seeds, soaked for a few hours 250g courgette (about 1 medium courgette), chopped 1tsp green peppercorns 1 small clove garlic, peeled…
Greek Salad Layered Dip Prep time: Cook time: Total time: Serves: 16 Fresh and crispy party dip that can be prepped in advance. Serve with whole grain crackers or celery sticks for a low-carb snack. Ingredients 2 large tomatoes, diced 1/2 long English cucumber, diced 1/2 cup red onion, minced 1 large yellow bell pepper,…
Avocado Feta Dip Prep time: 10 minutes Cook time: n/a Total time: 10 minutes Serves: 4 to 8 A creamy, flavorful summer dip. Perfect for an afternoon picnic or holiday barbecue. Ingredients 1 avocado – diced and removed from peel 4 oz feta cheese 1 lemon – juiced 2 or 3 scallions – roughly chopped…
The Best Guacamole Recipe Prep time: Cook time: Total time: Serves: A fool-proof guacamole that will please any crowd. Ingredients 5 Ripe Avocados 3-4 Cloves Garlic 1 Large Red Onion or 2 Small Handful of Fresh Cilantro & more…. Instructions View the full recipe at Know Your Produce →
Tortellini with Roasted Peppers and Onions Prep time: Cook time: Total time: less than an hour Serves: 3 cups of dip Use the roasted red bell peppers and onions as a dip and serve with tortellini for a party appetizer, or toss it with pasta for dinner. Ingredients red bell peppers onions, cut into 6…
Spicy Red Pepper Dip Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: Makes About 2 Cups This spicy red pepper dip is filled with cashews and sunflower seeds. Have it with your favorite vegetables, or spread it on your wraps and sandwiches! Ingredients 2 whole roasted red peppers (I used store-bought ones)…
Whipped Feta Dip with Garlic Pita Chips Prep time: 8 minutes Cook time: 8 minutes Total time: 16 minutes Serves: 2-3 as a snack This whipped feta dip is so creamy, tasty and has a delicious hint of spice! Top it off with garlic pita chips and you’ve got a perfect party snack! Ingredients Pita…
Black Bean Dip Prep time: 5 minutes Cook time: Total time: Serves: 1 1/3 cup Black Bean Dip – healthy snack for the whole family Ingredients 1 1/2 cups cooked black beans, drained 1 Tbsp ketchup 1 garlic clove 2 Tbsp olive oil 1 tsp lemon or lime juice 1/2 tsp ground cumin 1/4 tsp…
Avocado Cilantro Greek Yogurt Dip Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 12 servings A simple and tasty dip made with avocado, cilantro, Greek yogurt, jalapeno, and garlic. Ingredients 2 small avocados 1 cup Greek yogurt 1 cup loosely packed cilantro leaves 1 medium jalapeno, seeded and roughly chopped 2 scallions,…
Guilt-free Artichoke White Bean Dip Prep time: Cook time: Total time: Serves: This guilt-free Artichoke White Bean Dip tastes just as good as the original. Plus it’s gluten-free! Ingredients 1 tsp. olive oil 1 small shallot, chopped 1 tsp minced garlic (about 2 cloves) 1 15 oz. can cannellini beans 2 T. low fat Greek…