Curry Roasted Cauliflower Salad Prep time: Cook time: Total time: 35 mins Serves: 2 as a side, 4 as a main dishe Curry roasted cauliflower tossed with sliced grape tomatoes, salty toasted pine nuts, a quick balsamic dressing, and greens. Ingredients Roasted Curry Cauliflower: 1 large head of cauliflower ¼ C olive oil 1 tsp…
Sriracha Vinaigrette
Sriracha Vinaigrette Prep time: 5 mins Cook time: Total time: 5 mins Serves: 9-10 Tablespoons Add a fun kick to your next salad with this quick and spicy vinaigrette. Easily customize it for your heat, oil and sweetness level preferences. Ingredients 1/4 teaspoon fine grain sea salt 1/8 teaspoon black pepper 1/2 to 1 teaspoon…
Quinoa-Asparagus Salad with Balsamic-Tangerine Dressing
Quinoa-Asparagus Salad with Balsamic-Tangerine Dressing Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Quinoa-Asparagus Salad- so easy and fresh, with a refreshing citrus-y dressing made with balsamic vinegar and tangerine juice. Yum! Ingredients 1 cup water ½ cup uncooked quinoa, rinsed 1 bunch asparagus, trimmed and diagonally cut into…
Blueberry Balsamic Vinaigrette
Blueberry Balsamic Vinaigrette Prep time: Cook time: Total time: Serves: Fresh blueberries and lemon make this simple, summery vinaigrette. Ingredients 4 Tbsp balsamic vinegar 2 Tbsp honey 1 Tbsp lemon juice Pinch of salt and pepper (less than ¼ tsp each) ½ cup olive oil 1 cup fresh blueberries, mashed Instructions View the full recipe…
Greek Tzatziki Sauce
Greek Tzatziki Sauce Prep time: Cook time: Total time: Serves: Greek yogurt, cucumber, lemon, dill, and garlic make this refreshing tzatziki sauce. Ingredients 2 cups plain Greek yogurt (lowfat) 1 cup seeded cucumber, shredded or diced 2 tablespoons lemon juice or white wine vinegar 2 cloves garlic, minced 1 tablespoon chopped dill Instructions View the…
Kale and Beluga Lentil Salad with Lemon Yogurt Dressing
Kale and Beluga Lentil Salad with Lemon Yogurt Dressing Prep time: Cook time: Total time: Serves: This isn’t your typical kale salad. A creamy dressing helps wilt the kale while nutty walnuts, cooked grains, and toothsome lentils make it wonderfully filling. Ingredients 4 tablespoons extra-virgin olive oil, divided 1 small onion, finely chopped 1 garlic…
Sweet Mustard Salad Dressing
Sweet Mustard Salad Dressing Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 8 Sweet Mustard Salad Dressing is SO easy, and so amazingly flavorful and fresh. Ingredients ¼ cup white wine vinegar 1 tablespoon extra virgin olive oil 2 teaspoons lemon juice 1 tablespoon agave syrup 2 teaspoons ground whole grain mustard…
Simple salad with oil-free tahini dressing
Simple salad with oil-free tahini dressing Prep time: Cook time: Total time: Serves: This is my all-time favorite salad dressing and it tastes so good! Ingredients 10 romaine leaves ½ red onion 1 tomato 1 cup cooked or canned chickpeas (160 g) For the Dressing: 4 tbsp tahini 4 tbsp water 4 tbsp lemon juice…
Berry Poppy Seed Dressing
Berry Poppy Seed Dressing Prep time: Cook time: Total time: 5 minutes Serves: 6 Bring some color to your salads! This Berry Poppy Seed Dressing goes well over romaine and spinach salads topped with fresh berries, avocado, and sliced almonds. The mixture of plant-based milk and raw cashews with the acidic flavors of lemon juice…
My Go-To Dressing
My Go-To Dressing Prep time: 1 minute Cook time: Total time: 1 minute Serves: The perfect, easy dressing to jazz up any green salad! Ingredients 6 tbsp extra virgin olive oil 2 tbsp balsamic vinegar 1 tbsp dried thyme 2 tsp whole grain Dijon mustard 2 tsp maple syrup (or honey!) pinch of salt and…
Roasted Tomato Vinaigrette
Roasted Tomato Vinaigrette Prep time: Cook time: Total time: Serves: Roasted tomatoes make the most flavorful vinaigrette with little oil and no sugar. Ingredients 1 pint cherry tomatoes (or cut large tomatoes into cubes) 1 garlic clove, peeled and diced 2 tablespoons red wine vinegar 1/2 teaspoon salt pinch black pepper handful of parsley or…
Skinny Buttermilk Ranch Dressing
Skinny Buttermilk Ranch Dressing Prep time: Cook time: Total time: Serves: Skinny Buttermilk Ranch Dressing, because I love ranch on everything and would like to save some calories and and add some nutrition. Ingredients 1/3 cup plus 1 tablespoon reduced fat buttermilk 1/3 cup plus 1 tablespoon chopped chives ¼ cup plain Mountain High Yoghurt…
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