White Chocolate Cranberry Orange Snack Cake Prep time: 10 mins Cook time: 32 mins Total time: 42 mins Serves: 12 Honey sweetened whole grain snack cake studded with tart fresh cranberries, bright orange flavor and drizzled with a white chocolate glaze. Ingredients 1 cup + 1/2 cup whole wheat flour 1/4 cup + 2 tablespoons…
12 Seasonal Oatmeal Ideas
12 Seasonal Oatmeal Ideas Prep time: Cook time: Total time: 15 minutes Serves: 2 12 Seasonal Oatmeal Ideas for Sweet and Savory Breakfast. Incorporate seasonal vegetables and fruits in your oatmeal and make it healthy and delicious! Ingredients 1 cup rolled regular oats (old-fashioned) 2 cups water or milk (or a combination of water and…
Chocolate Coconut Tart with Pretzel Crust
Chocolate Coconut Tart with Pretzel Crust Prep time: 10 minutes Cook time: 4 hours 15 minutes Total time: Serves: 12 to 14 This chocolate tart looks fancy, but it is incredibly easy to make. Trust me, everyone will rave about it! Ingredients 4 oz. (115g) gluten-free pretzel twists (about 1½ cups) ⅓ cup + 1½…
Maple Cornmeal Banana Bread
Maple Cornmeal Banana Bread Prep time: Cook time: Total time: Serves: A unique take on banana bread with the rustic texture of cornmeal and the sweet flavor of maple syrup. Vegan. Gluten-free. Oil-free. Ingredients 1 cup oat flour 1 cup cornmeal 1/3 cup maple syrup 3 very ripe bananas 1 tsp baking soda 1 tsp…
Sugar-Free Apple Pie-Spiced Muffins
Sugar-Free Apple Pie-Spiced Muffins Prep time: Cook time: Total time: Serves: Soft and flavorful muffins free of nuts, gluten, grains, and sugar! Ingredients 3 eggs 1 c. applesauce 1 t. vanilla ¼ c. coconut oil, melted ½ c. coconut flour 1 t. baking soda ¼ t. sea salt 1½ t. cinnamon ¾ t. nutmeg ¼…
Balsamic Roasted Cranberries
Balsamic Roasted Cranberries Prep time: 5 mins Cook time: 18 mins Total time: 23 mins Serves: 1 + 1/4 cups Treat your guest to a sweet, tart and tangy holiday relish with this easy toaster oven recipe. Ingredients 8 ounces fresh cranberries, washed and dried 3 tablespoons Grade A dark amber maple syrup 2 tablespoons…
Molasses Milk
Molasses Milk Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 2 A delicious and warming milk with the health benefits of molasses, calcium, potassium, iron, and antioxidants. Ingredients 2 cups almond milk (any milk will do) 2 teaspoons unsulfured black strap molasses 1/2 teaspoon ground cinnamon 1 tablespoon coconut oil…
Cranberry Beet Smoothie
Cranberry Beet Smoothie Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1-2 A smoothie full of fiber, antioxidants, vitamins, and minerals. Ingredients 1 small-medium beet, washed with top and bottom cut off 1/2 cup of the beet greens cut off from the beet, washed 1 cup frozen or fresh cranberries 1/2 cup…
Broccoli Quinoa Wrap
Broccoli Quinoa Wrap Prep time: 35 minutes Cook time: Total time: 35 minutes Serves: 8 This Broccoli Quinoa Wrap is packed with healthy, crunchy, fresh ingredients. The perfect lunch! Ingredients 1 head broccoli, broken into small florets (about 2 cups) 2 cups kale, white parts removed and chopped ½ small red onion (about ½ cup),…
Roasted Veggie Sandwich with Hummus
Roasted Veggie Sandwich with Hummus Prep time: Cook time: Total time: Serves: A sandwich filled with roasted zucchini and eggplant with creamy hummus. Ingredients 1 small eggplant, sliced 1 red bell pepper, sliced into circles 1 zucchini, sliced 2 tablespoons olive oil, plus more if needed 1 tablespoon garlic powder 1 tablespoon onion powder salt…
Chickpea Salad with Ginger Curry Sauce
Chickpea Salad with Ginger Curry Sauce Prep time: Cook time: Total time: Serves: Chickpeas tossed in a creamy curry ginger dressing with red bell peppers and zucchini. Ingredients 2 zucchini, 1 peeled & cut in large chunks, and 1 diced small with the skin on ½ cup cashews ¼ cup olive oil ½ inch piece…
Roasted Portobello Sandwich with Basil-Dion Mayo
Roasted Portobello Sandwich with Basil-Dion Mayo Prep time: Cook time: Total time: Serves: A sandwich filled with roasted portobello mushrooms, roasted red peppers, lettuce, tomato, drizzled with a creamy basil-Dijon mayonnaise. Ingredients 3 portobello mushrooms, remove the stem, clean 3 tablespoons balsamic vinegar 3 tablespoons olive oil 1/2 cup vegan mayonnaise 1 tablespoon Dijon mustard…
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