A Gathering of Veggie Deliciousness!
Tomato Basil Quiche with a Gluten-free Almond Meal Crust Prep time: Cook time: Total time: Serves: A lighter version of quiche with a delicious low-carb crust! Ingredients Almond Meal Crust: 2 cups almond meal 3 garlic cloves, minced 1/2 teaspoon salt 1/4 teaspoon ground pepper 1 tablespoon fresh thyme or 1 teaspoon dried thyme 1/3…
Italian Quinoa Patties Prep time: Cook time: Total time: Serves: about 20 Italian Quinoa Patties. Full of protein and packed with familiar Italian flavors, these little patties make a delicious meatless meal. Ingredients 1/2 medium onion, chopped (about 3/4 -1 cup) 1 teaspoon minced garlic 1 Tablespoon olive oil salt and pepper 4 cups cooked…
Sunday Morning Omelet with Mushrooms and Goat Cheese Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 1-2 When you need a special breakfast, this Sunday Morning Omelet with Mushrooms and Goat Cheese will hit all the right flavor notes. This recipe is low-carb and gluten-free. Ingredients 3 eggs 2 tsp….
Classic Migas Prep time: Cook time: Total time: Serves: Classic migas, a Tex-Mex dish of eggs cooked with tortillas and vegetables, is my favorite 15 minute meal! Ingredients 1½ tablespoons extra virgin olive oil ½ red onion, chopped 1 jalapeno, seeded and chopped 2 cloves garlic, minced 2 tomato, seeded and chopped 3 ounces tortilla…
Avocado & soft-boiled egg toasts Prep time: Cook time: 10 minutes Total time: Serves: 1 These avocado & soft-boiled egg toasts are great for breakfast: super simple, fresh and ready in just a few minutes! Ingredients ½ of an avocado 1 tablespoon of heavy cream (or Greek yogurt to cut out a few calories) 1…
Curried Sweet Potato Frittata Prep time: 20 mins Cook time: 8 mins Total time: 28 mins Serves: 4 Perfect for brunch … Curried Sweet Potato Frittata with Goat Cheese and Almonds. Ingredients 2 medium sweet potatoes (about 12 ounces each), thinly sliced 3 teaspoons olive oil, divided ¾ teaspoon sea salt, divided 2 cups spinach…
Beet Potato Salad Prep time: Cook time: Total time: Serves: Wow your BBQ guests with this vegan or vegetarian (2 ways!) Beet Potato Salad. It’s pink and good for you! Ingredients Large Beet, Peeled Red Potatoes, Chopped Cup White Corn, Frozen Red Onion, Diced Hard Boiled Eggs, Chopped (omit for vegan) Just Mayo Raw Apple…
Clean Eating Asparagus and Caramelized Onions Strata Prep time: Cook time: Total time: Serves: Egg bake for any occasion. Ingredients 3 large onions, sliced 1 tbsp coconut oil 1/2 tsp liquid smoke (optional) 6 eggs, large 1 1/2 cups any milk (I used unsweetened almond milk) 1 1/4 tsp salt, divided 1/4 tsp ground black…
Low-Carb Breakast Casserole with Asparagus and Mushrooms Prep time: 15 minutes Cook time: 45-55 minutes Total time: 70 minutes Serves: 8 servings This Low-Carb Breakfast Casserole with Asparagus, Mushrooms, and Goat Cheese is special enough for guests. If you’re not a goat cheese fan I’d use Feta or Mozzarella. Ingredients 1 lb. fresh asparagus, washed,…
Fried Black Rice with Bok Choy Prep time: Cook time: Total time: Serves: Fried black rice with bok choy is a quick, easy and nutritious meal, packed with whole grains and seasonal vegetables. Ingredients 1 cup black rice, cooked then cooled 2 tablespoons sesame oil plus 1 teaspoon ½ large yellow onion, chopped 2 carrots,…
Vegetarian Salade Nicoise Prep time: Cook time: Total time: Serves: This salad is fresh, healthy and filling! Ingredients 6 oz mini potatoes 3 oz green beans 4 large eggs 1/2 cup dried green lentils 1 cup grape tomatoes, halved 1/4 cup capers, drained 1/4 black olives, pitted 1/4 cup olive oil 3 Tbsp red wine…
Pickled Deviled Eggs with Dill and Crispy Quinoa Prep time: Cook time: Total time: Serves: These mayo-free deviled eggs are pickled with beets for a beautiful hue and a bit of zing. They are so easy to make and are perfect spring appetizers. Vegetarian and gluten-free. Ingredients 3 tablespoons 2% plain Greek yogurt (Fage is…