Caprese Skewers with Thai Basil Pesto Dip Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 8 Caprese skewers are easy and delicious. Paired with a simple thai basil pesto dip for the perfect summertime snack! Ingredients 2 cups packed thai basil leaves 1/2 cup packed cilantro 2 whole green onions…
Caesar Salad Spring Rolls
Caesar Salad Spring Rolls Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 rolls These fresh caesar salad spring rolls are filled with crunchy vegetables and paired with an easy, savory miso caesar dressing. Perfect for a light lunch or appetizer! Ingredients 8 rice paper wrappers 1 cup julienned carrots…
Black Bean & Quinoa Balls w/ Spiralized Zucchini
Black Bean & Quinoa Balls w/ Spiralized Zucchini Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Crispy vegan Black Bean and Quinoa Balls with spiralized zucchini and a delicious sun-dried tomato sauce. Gluten-free + oil-free. Ingredients ½ cup of quinoa 1 can of black beans ¼ cup of sesame…
Greek Pasta Skillet with Burst Cherry Tomatoes
Greek Pasta Skillet with Burst Cherry Tomatoes Total time: 25 minutes Serves: 4 Greek Pasta Skillet with Burst Cherry Tomatoes is a high protein vegetarian meal that’s on the table in 25 minutes! {GF, Veg} Ingredients Chickapea pasta olive oil red onion garlic cherry tomatoes oregano white beans kalamata olives feta cheese Instructions View the…
Blueberry Magic Cookie Bars
Blueberry Magic Cookie Bars Prep time: 30 minutes Cook time: 40 minutes Serves: 6 bars Sweet blueberries give these magic cookie bars a pop of purple and extra fruit flavor, while banana keeps them easy, healthy, and refined sugar-free! Ingredients 1 1/2 cups almond flour 2-3 tbsp maple syrup 2 ripe bananas 1/2 cup blueberries…
Sweet Cranberry Squares
Sweet Cranberry Squares Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 8 large squares An easy to make healthy snack. Perfect for breakfast, mid morning or for your kids lunch box. Ingredients 1 cup of cashew nuts soaked for 1 hour or more in water 3 tbsp pomegranate paste* 1/2…
Vegan lunch bowl
Vegan lunch bowl Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 2 Vegan lunch bowl is a healthy, time-saving dish. Most items can be prepared in bulk, in advance and thrown together quickly on the day. Gluten-free. Ingredients SPICED CHICKPEAS 3 cups cooked chickpeas (about 1½ cups dry) 2 tbsp…
Vegan Rawnola
Vegan Rawnola Prep time: 5 minutes Total time: 5 minutes Vegan rawnola is an easy no bake, sweet, crunchy, chewy topping for any of you favorite treats, or just for healthy snacking! Ingredients 8 medjool dates 1 c mixed nuts – I use almonds and cashews 1/2 c raisins 1/4 c vegan chocolate chips Instructions…
Breakfast Oats Peach Smoothie
Breakfast Oats Peach Smoothie Prep time: 10 minutes Total time: 10 minutes Serves: 2 This Breakfast Oats Peach Smoothie is quick and easy to make. Perfect for a healthy summer breakfast! Ingredients 5 nectarine peaches, or regular peaches 1 tbs rolled oats 3 tbs natural soy yogurt 1/2 lime, juice 1/4 cup water, or as…
Fennel, Tomato, Rosemary and Onion Cast Iron Focaccia Bread
Fennel, Tomato, Rosemary and Onion Cast Iron Focaccia Bread (Gluten Free) A positively easy and delicious gluten free and dairy free cast iron skillet focaccia bread made with fennel seeds, rosemary, tomatoes and onions. Ingredients 1 1/2 cups gluten free all purpose flour 1 cup tapioca flour 3/4 cup chickpea / garbanzo bean flour 2…
Delicious Vegan Cashew Butter Cups
Delicious Vegan Cashew Butter Cups Here’s a delicious cashew butter cup recipe. These cups are very easy to make and they require no cooking. They are also vegan-friendly. Ingredients 2 tablespoons of cashew butter 1 teaspoon of coconut oil Maple syrup to taste (I used 2 tablespoons) ¼ cup of oat flour Cinnamon to taste…
Guacamole with Cherries, Gorgonzola and Walnuts
Guacamole with Cherries, Gorgonzola and Walnuts Prep time: 22 minutes Cook time: 3 minutes Total time: 25 minutes Serves: 8 Guacamole with Cherries, Gorgonzola and Walnuts – A sweet and savory dip with toasted walnuts and honey drizzled on top! Ingredients 3 ripe avocados 1 cup fresh cherries 1/2 cup shelled walnuts 3 tablespoons crumbled…
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