A Gathering of Veggie Deliciousness!
Mung Bean Falafel Prep time: Cook time: Total time: Serves: Grain-free, gluten-free, and vegan, these mung bean falafel are a delicious substitute for the traditional chickpea variety! Serve with collard greens, lettuce, pita bread, or simply pop into your mouth! Ingredients 1 cup dry mung beans, soaked overnight and drained ½ cup fresh parsley ½…
Simple Hemp Seed Porridge Prep time: Cook time: Total time: Serves: With the addition of chia seeds and golden flax meal, this hemp seed porridge is packed with healthy fats, dietary fiber and protein. There is no better way to start your day! Ingredients nut milk hemp seeds maple syrup chia seeds flax meal vanilla…
Curried Cauliflower Soup with Roasted Tomatoes Prep time: 10 min Cook time: 40 min Total time: 1 hour Serves: 7 cups This Vegan Cauliflower Soup is warming, zesty and a bit spicy. While Cauliflower is the base the flavor comes from Red Curry and Fire Roasted Tomatoes. Thickened with Coconut milk, this soup will be…
Banana Bread Bites Prep time: Cook time: Total time: Serves: Banana Bread Bites (gluten-free, grain-free, vegan) – A perfect breakfast or snack, naturally sweet and healthy! Ingredients coconut oil maple syrup or honey ripe bananas vanilla extract almond meal/flour Otto’s Cassava Flour coconut flour baking powder salt cinnamon nutmeg chopped walnuts Instructions View the full…
Almond Lemon Poppy Seed Loaf Prep time: Cook time: Total time: Serves: This Almond Lemon Poppy Seed Loaf is an easy mix and go recipe using a blend of grain free flours and fresh lemons. Not too sweet and not too tart! Ingredients Loaf: 1½ cup almond flour (144 grams) ¼ cup coconut flour (28 grams) 2…
Lemon Juice Salad Dressing Prep time: 10 Cook time: Total time: Serves: 1 cup Lemon Juice Salad Dressing. A simple and basic vinaigrette that is useful for a bazillion salad combinations. Ingredients ¼ cup fresh lemon juice 2 tablespoons chopped shallot 2 teaspoons Dijon mustard 2 teaspoons agave (or honey) ¾ teaspoon salt ½ teaspoon…
Pumpernickel Nut and Seed Bread Prep time: Cook time: Total time: Serves: An easy make at home bread with no grains but still so much flavor. Ingredients 1 cup raw sunflower seeds ½ cup flax seeds ½ cup raw walnuts 2 tablespoons chia seeds 4 tablespoons psyllium husks 1 teaspoon salt 1 teaspoon caraway seeds…
Microwave Protein Blondie Prep time: Cook time: 3 minutes Total time: Serves: 1 serving A quick, healthy snack filled with protein AND flavor. (Gluten-free & Grain-free) Ingredients Coconut flour ALOHA vanilla protein Maca powder Cinnamon Baking powder Non-dairy milk Egg Honey or maple syrup Chocolate chips Instructions View the full recipe at Food by Mars…
Banana Mango Avocado Green Smoothie Prep time: 5 mins Cook time: Total time: 5 mins Serves: 1 large or 2 small smoothies What better way to start eating healthier than with a green smoothie? This Banana Mango Avocado Green Smoothie is simple, creamy, and refreshing! Ingredients 1 banana, frozen 1 cup mango chunks, frozen 1…
Cannellini Bean Pumpkin Risotto with Sauteed Mushrooms Prep time: Cook time: Total time: Serves: Cannellini bean pumpkin risotto with garlicky mushrooms is the perfect comforting fall meal. Vegan and gluten free too! Ingredients Risotto: 1 tablespoon extra virgin olive oil ½ yellow onion, finely chopped 2 garlic cloves, minced 2 14-ounce cans white beans, drained…
Maple Miso Glazed Brussels Sprouts Prep time: Cook time: Total time: Serves: Pure maple syrup and miso paste make a sweet and savory glaze for sauteed Brussels sprouts. Ingredients 1 lb Brussels sprouts, quartered 1 tablespoon extra virgin olive oil 1½ tablespoons pure maple syrup 2 tablespoons miso paste Large pinch red pepper flakes Instructions…
Maple Sesame Cinnamon Rolls Prep time: Cook time: Total time: Serves: These decadent cinnamon rolls are made with: almond, cassava and arrowroot flours for a gluten and grain-free option sacrificing none of the flavor! No refined sugar either. So delicious and easy to make. Ingredients Rolls: 2 3/4 cup almond flour (fine) 2 tbsp cassava…