A Gathering of Veggie Deliciousness!
Amazing vegan white bean frittata Prep time: 10 minutes Cook time: 60 minutes Total time: 70 minutes Serves: 8 slices You will not miss the eggs!! This recipe has incredible flavor and texture with sauteed mushrooms, broccoli caramelized onions and a sweet potato crust! I used white beans & flax seeds in place of eggs….
Avocado Asparagus Gazpacho Prep time: Cook time: Total time: Serves: A chilled spring soup made with avocado, asparagus, and fresh herbs and spices for thick and creamy gazpacho. Ingredients 3 medium avocados, pitted 1 pound asparagus, roasted or lightly steamed 2 cups unsweetened plain almond milk 2 cloves garlic ¼ cup chopped red onion Juice…
Open-Faced Sprout Sandwich Prep time: Cook time: Total time: Serves: A grain free and gluten free friendly sandwich made with Grain-free Walnut Bread, sprouts, and fresh veggies. Ingredients 2 slices of Grain-free Walnut Bread 1 teaspoon dijon mustard 2 tablespoons hummus (use your favorite brand) Sliced vegetables: thinly sliced red onion, tomato, cucumber, 2 romaine…
Coconut Cashew Energy Balls Prep time: Cook time: Total time: Serves: A delicious portable snack made with healthy fats from cashews and coconut, perfect snack on the go. Ingredients 1 cup cashews, coarsely ground 10 pitted dates, soaked in hot water to soften (water discarded) 2 heaping tablespoons cashew butter Dash of ground cinnamon ½…
Baked Pita Chips Prep time: 5 mins Cook time: 9 mins Total time: 14 mins Serves: 1 Baked Pita Chips are a healthy snack and great potato chip alternative you can make in your toaster oven! Ingredients 2 mini whole wheat pitas or 1 regular whole wheat pita 1 teaspoon olive oil Fine grain sea…
Ratatouille White Bean Casserole Prep time: Cook time: Total time: Serves: This Ratatouille White Bean Casserole is creamy, comforting, and naturally vegan & gluten free! Ingredients 1 Large eggplant, thinly sliced 2 Large zucchini, thinly sliced 1 1/2 cup tomato sauce 6 roma or campari tomatoes, sliced fresh basil For the white bean puree: 1…
Pumpkin Passionfruit Pie Prep time: 30 minutes Cook time: 40 minutes Total time: 1 hour 10 minutes Serves: 8 A pumpkin passionfruit pie with a chickpea shortbread crust. Vegan, gluten free, refined sugar free, oil free, nut free. Ingredients For the filling: 1 cup water 4 cups butternut squash 1 passionfruit 2 tbs lime juice…
Caramel Espresso Cupcakes Prep time: Cook time: Total time: Serves: Caramel-frosted cupcakes with a caffeinated espresso kick! These rich indulgent cupcakes are gluten-free, oil-free, and sweetened with fruit. Ingredients 12 pitted Medjool dates ½ cup brewed coffee or espresso 1 cup oat flour 1 tbsp baking powder 2 tsps espresso powder ¼ cup cocoa powder…
Roasted Fennel & Feta Pasta Salad Prep time: Cook time: Total time: Serves: Caramelized, roasted fennel provides a mild licorice taste that pairs nicely in this salad with salty feta, fresh cherry tomatoes, and plenty of bright, fresh herbs. This pasta salad is perfect for summer picnics or BBQs. Ingredients 1 pound fusilli pasta 2…
Protein Peanut Butter Cups Prep time: Cook time: Total time: Serves: This 5-ingredient Homemade Protein Peanut Butter Cups recipe sneaks in some serious nutrition with added protein, but it still delivers on taste. Ingredients 1 cup creamy almond butter 3 scoops Pure Plant Protein (chocolate protein powder) 2 tbsp pure maple syrup 1 (10 oz)…
Buckwheat Cardamom Cookies Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 18 cookies Quick, easy, gluten-free, dairy-free and butterless cookies made with buckwheat flour, spiced with cardamom and sweetened with honey. Light and nutritious, perfect in the morning with your cup of coffee, or when a sweet craving hits. Ingredients…
Sugar-Free One-Bowl Apple Oatmeal Muffins Prep time: Cook time: Total time: Serves: Apple oatmeal muffins that are SUGAR-FREE and made using just one bowl! Ingredients 1 cup old fashioned oats 1 cup white whole wheat flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon ground cinnamon 1/2-1 tablespoon powdered stevia (adjust to taste)…