A Gathering of Veggie Deliciousness!
Shredded Zucchini & Feta Sauté Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 8 This 5 ingredient shredded zucchini recipe is a healthy and easy side dish! Sautéed with garlic and dill, using low-fat (light) feta, it’s a delicious, gluten-free and low calorie veggie dish that can be made in…
Lemon Bars Prep time: 12 minutes Cook time: 50 minutes Total time: 1 hour 2 minutes Serves: 24 bars These easy to make Lemon Bars have a golden buttery shortbread crust, a custard -like filling with the perfect blend of sweetness and bright lemon flavor and a light dusting of powdered sugar. ( 100 cal/each)…
No-Churn Vegan Pistachio Ice Cream Serves: 4 This Vegan Pistachio Ice Cream recipe is a homemade take on an underrated but delicious flavor with a favorite green fruit as the creamy coconut-free base! Ingredients 2 1/2 cups non-dairy mik 1 large avocado 1 cup unsalted pistachios, shells removed 1 cup Medjool dates Optional: 1/2 tsp…
Peanut Butter Chocolate Crunch Cluster Ice Cream Serves: 4 Sweet, salty, scoop-able peanut perfection with TONS of chocolate cereal chunks and only 5 ingredients. No banana, coconut, or ice cream machine required! Ingredients 2 cups crispy rice cereal 3/4 cup chocolate chips 2 cups non-dairy milk 1 cup peanut butter 1 cup Medjool dates, pitted…
Healthy Vegan Muffins Prep time: 25 minutes Cook time: 30 minutes Serves: 12 Healthy Vegan Muffins – naturally sweetened by apples + carrot or zucchini, held together by banana! Ingredients for the dry ingredients 90g/1 cup rolled oats 250g/2 cups wholewheat flour ¼ tsp fine salt ½ tsp ground ginger 1½ tsp baking powder for the…
Black Bean & Quinoa Balls w/ Spiralized Zucchini Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Crispy vegan Black Bean and Quinoa Balls with spiralized zucchini and a delicious sun-dried tomato sauce. Gluten-free + oil-free. Ingredients ½ cup of quinoa 1 can of black beans ¼ cup of sesame…
Sweet Cranberry Squares Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 8 large squares An easy to make healthy snack. Perfect for breakfast, mid morning or for your kids lunch box. Ingredients 1 cup of cashew nuts soaked for 1 hour or more in water 3 tbsp pomegranate paste* 1/2…
Healthier Pan Fried Falafel Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 12-14 This Pan Fried Falafel is a healthier twist on the classic recipe with fewer calories, but plenty of taste. An easy 30-minute lunch idea! Ingredients 400 g pre-cooked chickpeas, drained 1 large onion, roughly chopped 6 cloves…
Vegan lunch bowl Prep time: 30 minutes Cook time: 30 minutes Total time: 60 minutes Serves: 2 Vegan lunch bowl is a healthy, time-saving dish. Most items can be prepared in bulk, in advance and thrown together quickly on the day. Gluten-free. Ingredients SPICED CHICKPEAS 3 cups cooked chickpeas (about 1½ cups dry) 2 tbsp…
Vegan Rawnola Prep time: 5 minutes Total time: 5 minutes Vegan rawnola is an easy no bake, sweet, crunchy, chewy topping for any of you favorite treats, or just for healthy snacking! Ingredients 8 medjool dates 1 c mixed nuts – I use almonds and cashews 1/2 c raisins 1/4 c vegan chocolate chips Instructions…
Death by Chocolate Zucchini Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 Decadent yes! But, these Death by Chocolate Zucchini Muffins are Healthy too! Make them and see what all the fuss is about. Ingredients 1 cup zucchini shredded 3/4 cup whole wheat pastry flour any flour will…
Summer Peach Lemonade Prep time: 15 minutes Total time: 15 minutes Serves: 1.5 liters Summer Peach Lemonade has no added sugars and is the perfect drink to keep you cool this summer. Ingredients 3 ripe peaches 3 organic lemons 1 cup fresh mint leaves 0,5 liter soda water 1 liter water 2 cups ice cubes…