Mango-Pineapple Dream Smoothie Prep time: Cook time: Total time: Serves: Mango-Pineapple Dream: A portable meal replacement smoothie that is perfect for time-crunched. Ingredients 2 cups of greens, such as spinach, kale, or romaine lettuce ⅔ cup coconut milk 1⅓ cups water 1½ cups of frozen mango 1½ cups of frozen pineapple 3 scoops of vanilla…
Gluten-free Mug Cake On-the-go
Gluten-free Mug Cake On-the-go Prep time: 5 mins Cook time: 3 mins Total time: 7 mins Serves: 2 This is a Gluten-free Mug Cake On-the-Go you can make in your mason jar and bring easily to work or school. It’s very convenient & healthy snack. Ingredients 1/2 cup rolled oats 1 tsp baking powder 1…
Summer Fruit Farro Salad with Mandarin Orange Vinaigrette
Summer Fruit Farro Salad with Mandarin Orange Vinaigrette Prep time: 15 mins Cook time: 12 mins Total time: 27 mins Serves: 4-5 This refreshing summer fruit farro salad can be perfect lunch option or you can serve it as an side-dish. This gorgeous salad is full of fresh ingredients, chewy and nutty farro and fruity…
Lightened Up Mexican Corn Dip with Avocado and Jalapeno
Lightened Up Mexican Corn Dip with Avocado and Jalapeno Prep time: Cook time: Total time: Serves: This Lightened Up Mexican Corn Dip recipe is big on flavor. Using Greek-style yogurt and avocado instead of mayo, this is as healthy as it is delicious. It makes a great side salad, too! Ingredients 1 tablespoon grapeseed oil…
Tropical Summer Coconut Oatmeal
Tropical Summer Coconut Oatmeal Prep time: Cook time: Total time: Serves: Tropical Summer Coconut Oatmeal is a quick, healthy, and delicious vegan + gluten free breakfast. It’s made with coconut milk and topped with tropical fruit. You will LOVE how light and summery this porridge is! Ingredients 1 cup oats (gluten-free, if needed) 1 cup…
Creamy Coconut Vegetarian Korma
Creamy Coconut Vegetarian Korma Prep time: Cook time: Total time: Serves: This easy to make Creamy Coconut Vegetarian Korma makes a great go-to Meatless Monday meal. It’s naturally paleo and gluten-free and can easily be made vegan. Serve it with a side of rice, quinoa or cauliflower rice for a quick and delicious dinner. Ingredients…
Beet Noodles with Whipped Feta
Beet Noodles with Whipped Feta Prep time: 8 minutes Cook time: 17 minutes Total time: 25 minutes Serves: 2 Spiralized beet noodles sautéed in olive oil and apple cider vinegar, served over whipped feta, with a drizzle of olive oil. Ingredients 2 large red beets that will produce about 3 – 4 cups spiralized beets…
Best of Summer Cucumber Salsa
Best of Summer Cucumber Salsa Prep time: Cook time: Total time: Serves: A unique twist on your typical salsa using all those summer cucumbers in your garden! Fresh, Flavorful and Addictive! Ingredients Seasonings 2 Tbs tomato paste 1 Tbs apple cider vinegar 1 tsp sriracha 1 tsp worcestershire sauce 1 tsp salt Vegetables 2 cups…
Raw Lavender Cheesecake with Hazelnut Crust
Raw Lavender Cheesecake with Hazelnut Crust Prep time: Cook time: Total time: Serves: A delicious dairy free and gluten free cheesecake made with cashews, zucchini, vanilla beans, blueberries, and lavender simple syrup. Ingredients FILLING: 2 cups raw cashews, soaked for at least 4 hours 1 large zucchini, chopped ½ cup organic cold-pressed coconut oil ½…
Fat Burning Detox Water for Weight Loss
Fat Burning Detox Water for Weight Loss Prep time: 5 mins Cook time: Total time: Serves: 3 cups This fat burning detox water is a great way to get rid of extra pounds within a few weeks. Made with all natural ingredients. Perfect way to stay hydrated. Ingredients 1 lime (thinly sliced) 3 cups water…
Vegan Carrot Cake Ice Cream Cake
Vegan Carrot Cake Ice Cream Cake Prep time: Cook time: Total time: Serves: Carrot cake with frosting replaced by creamy caramel-flavored banana ice cream and custom carrot coconut sprinkles to match! Vegan, gluten-free, oil-free. Ingredients 1 cup shredded carrots 8 pitted Medjool dates ⅓ cup coconut sugar ¾ cup non-dairy milk 1 tsp vanilla extract…
Miso glazed aubergine or nasu dengaku
Miso glazed aubergine or nasu dengaku Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 2 Miso glazed aubergine or nasu dengaku is a naturally vegan and gluten-free Japanese-inspired meal. It pairs up nicely with rice and stir-fried greens. Ingredients 2 small aubergines 2 tbsp shiro / white miso 2 tbsp…
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