A Gathering of Veggie Deliciousness!
Tahini and amaranth energy bars Prep time: 20 min Cook time: 0 min Total time: 20 min Serves: 12 Tahini and amaranth energy bars are an great source of protein and other key nutrients. They make an ideal post-workout recovery snack. Vegan, gluten-free. Ingredients 250 g / 1½ cups of pitted dates 90 ml raw…
Fig and rocket salad with ouzo dressing Prep time: 15 min Cook time: 5 min Total time: 20 min Serves: 4 Fig and rocket salad with ouzo dressing is a light and refreshing summer dish. It comes together in minutes, it’s naturally vegan and gluten-free too. Ingredients arugula / rocket leaves neutral tasting salad leaves…
Coconut Flax Granola Prep time: 10 min Cook time: 90 min Total time: 1 hr 45 min Serves: 11 Sweet and crunchy, this low fat, fiber rich granola is the perfect balance of coconut, vanilla and honey all rolled into one. Ingredients 1 cup quick oats 2 cups old fashioned oats 1/2 cup golden milled…
Easy Breakfast Potatoes Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 3 The perfect blend of garlic and red pepper, these savory breakfast potatoes are a delicious and healthy choice any meal of the day. Ingredients 2 large russet potatoes, washed 2 teaspoons garlic powder 1/2 teaspoon garlic salt 1/2…
Baked Falafel with Spicy Moroccan Sauce Prep time: 25 minutes Cook time: 20 minutes Total time: Serves: 12 falafel balls Tender falafel balls baked in muffin tins, and served with a Moroccan spicy sauce. Ingredients FALAFEL: 1 cup dried chickpeas 2 tablespoons extra-virgin olive oil, divided ½ cup packed fresh cilantro, coarsely chopped ½ cup…
Easy Walnut & Lentil Dip Prep time: Cook time: Total time: Serves: Dairy-free, gluten free and vegan, Walnut & Lentil Dip makes a great snack served with piles of crackers or vegetable dippers. Ingredients walnuts lentils lemon juice olive oil garlic parsley Instructions View the full recipe at The Cook’s Pyjamas →
Asian Quinoa Salad with Sesame Miso Dressing Prep time: Cook time: Total time: Serves: This Asian Quinoa Salad with Sesame Miso Dressing is packed with flavor and nutrition, and can be thrown together in 20 minutes! Ingredients 1 cup white quinoa, dry 2 cups water 1 cup shelled edamame 2 cups shredded red cabbage 1/2…
Coconut Chia Fresca Prep time: Cook time: Total time: Serves: A refreshing and energising Mexican drink made with chia seeds. Ingredients coconut water chia seeds lemon juice honey or sweetener Instructions View the full recipe at Diary of a Homemaker →
Peach Panzanella Bread Salad Prep time: 25 minutes Cook time: 20 minutes Total time: Serves: 6 Italian bread salad with peaches, tomatoes, burrata, and garlicky ciabatta for a quick summer salad. Ingredients ½ red onion, thinly sliced (about 1 cup) ½ cup white balsamic vinegar – I used one that’s peach flavored ½ loaf of…
Mexican Kidney Bean Fried Rice Prep time: 15 mins Cook time: 20 mins Total time: Serves: 4 Flavorful vegan Mexican kidney bean fried rice recipe, nutritious delicacy with be crunch of fresh and frozen veggies and zing of spices. Ingredients 1 tbsp pure olive oil ½ red onion (finely chopped) 1 cup yellow/red bell pepper…
Gluten-free Dulce de Leche Mug Cake Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 2 This gluten-free Dulce de Leche Mug Cake is very moist, flavourful and takes only 3 minutes in the microwave to be ready. Don’t have dulce de leche? Just use peanut butter instead and make it…
Gluten-free Chocolate Mug Cake Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 2 Looking for Back-to-school healthy snacks? You just found one. This Gluten-free Chocolate Mug Cake is not only delicious, it is gluten and dairy-free and it takes only 3 minutes on the microwave to be ready! Ingredients ¼…