Roasted and Stir Fried Veggies with Avocado Dressing Prep time: Cook time: Total time: 55 minutes Serves: 2 Healthy Veggie Bowls Recipe: Roasted Sweet Potatoes and Chick Peas with Stir Fried Napa Cabbage, Corn, Carrots and Scallions with Avocado Dressing. Yummy! Ingredients For the Roasted Sweet Potatoes and Chickpeas: 1 teaspoon ground coriander 1 teaspoon…
Tomato Soup with Lavender
Tomato Soup with Lavender Prep time: Cook time: Total time: 25 minutes Serves: 3 Aromatic, delicious and healthy vegan tomato soup recipe. Lavender and sage give it an unforgettable flavor. It will warm you up in a rainy day! Ingredients 1 tablespoon olive oil 1 medium sized onion 1 clove garlic 1 bunch lavender, with…
Roasted Butternut Squash with Chick Peas and Tofu Dip
Roasted Butternut Squash with Chick Peas and Tofu Dip Prep time: Cook time: Total time: 55 minutes Serves: 2 Roasted butternut squash with crunchy chick peas and smoked paprika tofu dip. The easiest and tastiest way to roast a butternut squash! Vegan, healthy and yummy. Ingredients For the Butternut Squash and Chickpeas: 1 medium-sized butternut…
Marinara and Kale Stuffed Spaghetti Squash Bowls
Marinara and Kale Stuffed Spaghetti Squash Bowls Prep time: Cook time: Total time: Serves: Roasted spaghetti squash stuffed with marinara, kale and cottage cheese makes for a comforting meal that’s high in protein and low in carbs! Ingredients 4 small or 2 large spaghetti squash 2 tablespoons + 2 teaspoons extra virgin olive oil, divided…
Parsnip Rice with Fresh Thyme and Sage
Parsnip Rice with Fresh Thyme and Sage Prep time: Cook time: Total time: Serves: 4 to 6 Parsnip “Rice” with Fresh Thyme & Sage is a nutty, flavorful substitute to rice. Serve with your favorite protein and additional sides for a cozy fall dinner or a holiday meal. Ingredients 4 large parsnips 1-2 heaping TB…
Autumn Veggie Cauliflower ‘fried rice’
Autumn Veggie Cauliflower ‘fried rice’ Prep time: Cook time: Total time: Serves: Love fried rice but need a low-carb option? Cauliflower fried rice is there to the rescue! This Asian-inspired dish with autumn veggies is easy, flexible, and oh so tasty! Ingredients 1 shallot, chopped 1/2 head cauliflower, grated 1/4 head red cabbage, shredded 2…
10-Minute Pumpkin Chowder in a Mug
10-Minute Pumpkin Chowder in a Mug Prep time: 4 minutes Cook time: 6 minutes Total time: 10 minutes Serves: 1 Easy 10-minute spicy pumpkin curry chowder that is all made in your microwave! This delicious chowder is vegan and gluten free! Ingredients 3 TBS diced potatoes (they should be around ¼-inch cubes) 3 TBS chopped…
Spicy Tofu Lettuce Wrap Tacos
Spicy Tofu Lettuce Wrap Tacos Prep time: Cook time: Total time: Serves: 4-6 tacos These Spicy Tofu Lettuce Wraps Tacos feature a technique that turns ground tofu into taco filling for a tasty taco that’ Low-Carb and Vegan. Ingredients Ground Tofu Filling Ingredients: 14-16 oz. extra firm tofu, frozen and thawed 1 T creamy peanut…
Asian Carrot Noodles
Asian Carrot Noodles Prep time: Cook time: Total time: Serves: 4 Low in carbs but not in flavor. Ingredients 2 Tbsp hoisin sauce 1 Tbsp low sodium soy sauce 2 Tbsp orange juice 1 tsp fresh grated ginger 6 large carrots, trimmed Water 1 Tbsp sesame oil 1 Tbsp sesame seeds Instructions View the full…
Roasted Spaghetti Squash with Mizithra Cheese and Browned Butter
Roasted Spaghetti Squash with Mizithra Cheese and Browned Butter Prep time: 15 minutes Cook time: 60 minutes Total time: 1 hour 15 minutes Serves: 4 This low-carb and gluten-free Roasted Spaghetti Squash with Mizithra Cheese and Browned Butter was inspired by a famous pasta dish. Ingredients 1 large spaghetti squash 2 tsp. olive oil for…
Asparagus Salad
Asparagus Salad Prep time: Cook time: Total time: Serves: Asparagus Salad with Reduced Balsamic Vinaigrette Ingredients ½ lb. asparagus, tough ends snapped off 4 cups mixed greens ¼ cup basil leaves, torn ¼ cup chopped pecans (preferably toasted) ¼ cup goat cheese (omit for vegan) Instructions View the full recipe at The Endless Meal →
Zucchini Cheddar Bites
Zucchini Cheddar Bites Prep time: Cook time: Total time: Serves: Savory zucchini bites that are packed with nutrition and flavor! Ingredients 3 cups shredded zucchini (peel on) ¼ tsp salt ½ cup sharp cheddar cheese ¼ cup whole grain seasoned bread crumbs ½ cup chopped white onion (about ⅛ of an onion) ½ cup shredded…
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