Parmesan Lemon Asparagus Skillet Prep time: 5 mins Cook time: 7 minutes Total time: 12 minutes Serves: 4 Enjoy this quick and easy Parmesan Lemon Asparagus Skillet recipe as a healthy side dish during your busy weeknights. This is loaded with Parmesan, garlic, lemon juice, dried oregano and Italian seasoning. Ingredients 2 tablespoons olive oil…
Parmesan Garlic Grilled Corn
Parmesan Garlic Grilled Corn Prep time: 1o mins Cook time: 20 mins Total time: 30 mins Serves: 4 This Parmesan Garlic Grilled Corn is juicy, tender, super flavourful and easy to make. Enjoy this favourite summer side dish! Ingredients 4 ears fresh corn 2 tablespoons butter 1 clove garlic, grated or minced 1/4 cup freshly…
Vegetarian Zucchini Lasagna Spirals
Vegetarian Zucchini Lasagna Spirals Prep time: Cook time: Total time: Serves: Vegetarian Zucchini Lasagna Rolls filled with spinach, ricotta, and a chunky homemade marinara sauce. Ingredients Marinara: 1 tablespoon olive oil 1/2 small onion, chopped 14 ounce/390 gram can crushed tomatoes 1 garlic clove, crushed ½ teaspoon dried oregano 1 bay leaf 1 teaspoon balsamic…
Vegetarian Zucchini Lasagna Roll-Ups
Vegetarian Zucchini Lasagna Roll-Ups Prep time: Cook time: Total time: Serves: These Vegetarian Zucchini Lasagna Roll-Ups are low-carb & gluten-free yet still sinfully delicious with loads of melty cheese & fresh herbs. Ingredients 1 jar Ragu Homestyle Thick & Hearty Traditional Sauce 32 oz. part-skim ricotta 2 cups finely chopped spinach 3 Tbsp. chopped basil…
Spiralized kohlrabi & summer squash spaghetti
Spiralized kohlrabi & summer squash spaghetti Prep time: 5 minutes Cook time: 17 minutes Total time: 22 minutes Serves: 4- 6 cups Kohlrabi produced amazing al dente veggie spaghetti pasta, so I decided to mix it up with spiralized summer squash, ’cause why not?? One cup is only 37 calories with only 5 grams of…
Mini Veggie Frittatas
Mini Veggie Frittatas Prep time: 10 mins Cook time: 10 – 15 mins Total time: 25 mins Serves: A delicious and simple go to meal. You can eat them hot straight from the oven or cold perfect for lunchboxes, a protein snack or for picnics Ingredients 4 medium size eggs 80g of frozen garden peas…
Chard and Egg Bake
Chard and Egg Bake Prep time: 15 minutes Cook time: Total time: 35 minutes Serves: 4 Get your greens at breakfast with this simple Chard and Egg Bake. It is a cinch to make and everyone will enjoy it since it is covered in shredded, melted cheddar cheese. Naturally high in protein, low-carb and gluten-free….
No-Cook Zucchini Noodles with Pesto
No-Cook Zucchini Noodles with Pesto Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 5 cups These no-cook spiralized zucchini noodles with pesto are such a breeze to whip up on a hot summer night. They are low-carb, vegetarian and primal friendly! Ingredients 4 medium zucchini ½ teaspoon salt 1 tablespoon extra-virgin olive…
Vegetarian Ramen soup
Vegetarian Ramen soup Prep time: 15 minutes Cook time: 60 minutes Total time: 75 minutes Serves: 7 cups Ramen soup is one of my all time favorites! And as usual, I had to mess with things and make this a Pure Foods Ramen recipe… yes yes I used Shirataki noodles (zero carb noodles), could’t help myself! Sooo…
Zero carb vegetarian chow fun
Zero carb vegetarian chow fun Prep time: 5 minutes Cook time: 23 minutes Total time: 28 minutes Serves: 8 ZERO CARB Shrirataki noodles are back! This time a wide “fettuccine” style shirataki noodle. It looks a lot like Chow Fun noodles, a broad rice noodle, which inspired this recipe. This is an addictive, simple and…
Ultimate Guide to Shirataki Noodles
Ultimate Guide to Shirataki Noodles Prep time: Cook time: Total time: Serves: Top recipes plus a step-by-step visual guide to preparing these super-healthy, vegan, gluten-free, no carb and calorie-free noodles. Ingredients Shirataki Noodles Instructions View the full recipe at Home Sweet Jones →
vegan green olive pesto
Simple, vegan green olive pesto Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 1/4 cups Simple, vegan green olive pesto recipe! Just a handful of ingredients and 5 minutes are all you need to make this bright, herby, briny, delicious pesto. Healthy, vegan, vegetarian, gluten free, SO GOOD! Ingredients 1 cup…
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