A Gathering of Veggie Deliciousness!
Easy Breakfast Potatoes Prep time: 5 min Cook time: 15 min Total time: 20 min Serves: 3 The perfect blend of garlic and red pepper, these savory breakfast potatoes are a delicious and healthy choice any meal of the day. Ingredients 2 large russet potatoes, washed 2 teaspoons garlic powder 1/2 teaspoon garlic salt 1/2…
Smoky Tomato Shallot Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 1/4 cups Folks, this dressing is like heaven and completely transforms a salad. And I’m going to go on the record as saying I would drink it! Ingredients 1 small tomato, cored and chopped 1 small shallot, chopped 1…
Chocolate Blueberry Muffin Ice Cream Sandwiches Prep time: Cook time: Total time: Serves: Blueberry muffins are good, but CHOCOLATE blueberry muffins turned nicecream sandwich are a whole different delicious story! Ingredients 1 ½ cups oat flour 2 tbsps tapioca flour 2 tbsps cacao powder 2 tsps baking powder 1 tsp baking soda ½ tsp lemon…
Lemon Vanilla Bean Rawnola Prep time: Cook time: Total time: Serves: A chewy delicious lemon snack to love! Lemon Vanilla Bean Rawnola is the perfect citrusy-sweet snack or smoothie bowl topping. Vegan, gluten-free, so easy! Ingredients 1 cup rolled oats 10-14 pitted Medjool dates 1 tsp lemon juice zest of 1 lemon ¼ tsp vanilla…
Budget-Friendly Air fryer Mini Cheese Scones Prep time: Cook time: Total time: Serves: Budget friendly Air Fryer mini cheese scones. With its savoury taste, this yummy snack is perfect for any time of day. These frugal mini cheese scones are made in the Air Fryer, so they’re low in fat. All you need is flour,…
Fluffy Vegan Pancakes Prep time: Cook time: Total time: Serves: Fluffy vegan pancakes without bananas! A gluten-free, oil-free, easy healthy breakfast! Ingredients ½ cup unsweetened applesauce 1¼ cup oat flour ½ cup non-dairy milk 2 tsps lemon juice 2 tbsps maple syrup 1 tsp baking powder 1 tsp baking soda 1 tsp vanilla extract Instructions…
Low fat vegan mascarpone Prep time: 5 minutes Cook time: 3 minutes Total time: 8 minutes Serves: 2 cups Rich creamy, lightly sweet (zero sugar added) & delicious dairy free mascarpone, with less then half the fat of regular mascarpone, ready in less then 10 minutes. This recipe is very versatile, you can use it…
Roasted caramelized okra Prep time: 5 minutes Cook time: 35 minutes Total time: 40 minutes Serves: 4 cups Okra is one of the lowest calorie veggies out there, only 33 calories per cup! Most of us either have no idea how to prepare okra, or have attempted to handle it and got turned off by…
Creamy Vegan Spinach Pasta Prep time: Cook time: Total time: Serves: A creamy, crunchy pasta dish that is so flavourful yet low-fat and healthy! Ingredients 1 slice crusty bread 3 tbsp nutritional yeast 2 garlic cloves 240ml / 1 cup almond milk or soy milk 1 heaped tbsp cornflour A pinch of ground nutmeg 3…
Chia Pudding Dirt Cups Prep time: Cook time: Total time: Serves: Looks like dirt. Tastes like dessert. Sweetened with dates. These Chia Pudding Dirt Cups are a very decadent healthy treat! Ingredients PUDDING: ¼ cup chia seeds 6 pitted Medjool dates 1¼ cup plant milk ¼ cup cacao powder DIRT: 8-10 pitted Medjool dates ½…
Harissa Sweet Potato Fries Prep time: Cook time: Total time: Serves: Smoky, spicy sweet potato fries that are almost fat-free but BIG on flavour with the perfect texture! Ingredients 1 large sweet potato 2 tsp harissa paste 1 tsp garlic powder Salt and pepper, to taste Instructions View the full recipe at Wallflower Kitchen →
Asparagus Toast Prep time: Cook time: Total time: Serves: A healthy, low-fat breakfast that’s high in protein and fibre! Ingredients 2 slices sourdough bread 4 tbsp chickpea flour (optional) 2 tbsp nutritional yeast (optional) 1 tsp black salt ½ tsp garlic powder Salt and pepper, to taste 10 asparagus spears Instructions View the full recipe…