A Gathering of Veggie Deliciousness!
Roasted Carrots with Indian Spices and Cashew Feta Dip Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 2 A new healthy way to enjoy carrots: Indian spiced roasted carrots with 5-minutes cashew feta dip. Flavorful, unusual and easy-to-make. Vegan recipe provided Ingredients For the Carrots: 10-12 medium-sized carrots 1 teaspoon…
Sloppy Quinoa joe Sliders Prep time: 10 minutes Cook time: Total time: Serves: Hey…the 80’s called and they want their “sloppy joes” back. This recipe is a healthy play on those “sloppy joes” that we ate when we were kids. Just throw everything in the slow cooker and forget about it. Healthy and quick…want some…
Slow Cooker Quinoa Vegetable Soup Prep time: 15 mins Cook time: 6 hours Total time: Serves: 4-6 A flavorful and filling slow cooker vegetable soup made with protein-packed quinoa and fresh veggies. Ingredients 1 Tablespoon avocado oil or coconut oil ½ yellow onion, chopped 3 cloves garlic, minced 2 carrots, chopped ½ cup mixed mushrooms…
Vegan Pumpkin Leek Soup with Smoked Paprika and Spelt Crackers Prep time: Cook time: 1 hour Total time: Serves: 3 Hearty and flavorful autumn recipe: Pumpkin leek soup with smoked paprika. Serve with homemade whole grain spelt crackers. Healthy, vegan and easy-to-make! Ingredients For the Soup: 1 small Hokkaido pumpkin (Red kuri squash) 1 medium-sized…
Beetroot Carpaccio with Orange Mustard Vinaigrette Prep time: Cook time: 50 minutes Total time: Serves: 2 A beautiful, easy-to-make and delicious beetroot carpaccio with orange mustard vinaigrette and pomegranate seeds, served with parmesan and arugula. Can be incorporated into vegan diet by not adding parmesan. Ingredients For the Carpaccio: 2 medium-sized beetroots salt black pepper…
Easy Pineapple Fried Rice Prep time: Cook time: Total time: 10 min Serves: 3 to 4 Easier and much healthier than take out! 10 minutes and one pan is all you’ll need for this yummy weeknight dinner. Ingredients 1 tsp coconut oil 2 large cloves of garlic, minced 1 cup pineapple chunks 1 cup frozen…
Balsamic Roasted Grapes Avocado Toast Prep time: 5 Mins Cook time: 20 Mins Total time: 25 Mins Serves: 2 Crispy toast, creamy avocado and tangy-sweet balsamic roasted grapes. Ingredients Balsamic Roasted Grapes: 1/2 cup halved seedless red grapes (12-15 large grapes) 1 + 1/2 teaspoon balsamic vinegar (use the good stuff) 1 teaspoon extra virgin…
Green Onion and Sweet Potato Fritters Prep time: Cook time: Total time: Serves: Green Onion and Sweet Potato Fritters Ingredients 2 medium red-skinned sweet potatoes, about 1 lb. 1 cup grated aged cheddar cheese ¼ cup chopped green onion, plus a few extra for garnish 2 eggs ½ teaspoon sea salt ½ teaspoon fresh cracked…
Acai and Blueberry Green Smoothie Bowl Prep time: Cook time: Total time: Serves: Who says you have to drink your smoothie? Turn your morning sipper into a spooner with this Acai and Blueberry Green Smoothie Bowl. Ingredients For the Acai Bowl: ½ frozen banana 1∕3 cup frozen blueberries 1∕3 cup frozen strawberries 34 leaves kale,…
Raw Kale Salad with Maple-Mustard Dressing Prep time: Cook time: Total time: Serves: 4-6 A kale, apple and carrot salad with a maple syrup and mustard dressing. Ingredients 8 cups packed kale leaves, chopped into bite sized pieces 1 cup carrots, shredded 1 red apple, cut into bite sized pieces 3 tablespoons extra-virgin olive oil…
Kale, Apple & Maple Pecan Salad Prep time: Cook time: Total time: Serves: Massaged Kale with the fall’s best flavors over top make a nourishing, refreshing salad! Ingredients 6 stems curly kale, ripped (approx. 3 cups) 1 tsp olive oil (plus more for dressing) 1 apple, sliced 1/2 cup walnuts 3 tsp maple syrup, divided…
Fall Harvest Quinoa and Kale Salad Prep time: Cook time: Total time: Serves: A hearty fall salad bursting with chopped kale, quinoa, crisp apples, and tender roasted acorn squash and tossed in a creamy maple dressing. Ingredients 1 small acorn squash, cut into ½ inch slices ½ tablespoon olive oil ½ tablespoon maple syrup ½…