Coconut Flour Pumpkin Pancakes with Cashew Maple Cream Prep time: Cook time: Total time: Serves: You won’t believe how light and fluffy these grain free pumpkin pancakes are! Ingredients Pancakes: 1/2 cup coconut flour 3 tablespoons coconut sugar (or other unrefined sugar) 1 teaspoon baking powder 1 teaspoon cinnamon 1/4 teaspoon ginger Pinch of nutmeg…
Maple Roasted Brussels Sprouts, Onions and Apples
Maple Roasted Brussels Sprouts, Onions and Apples Prep time: Cook time: Total time: Serves: Maple Roasted Brussels Sprouts, Onions and Apples is a sweet and salty dish that brings out the amazing flavour of soft caramelised brussels spouts, onions and apples. Ingredients 1 pound Brussels sprouts, ends trimmed and outer leaves removed 1 medium sweet…
Cocoa Banana Overnight Oats
Cocoa Banana Overnight Oats Prep time: 5 mins Cook time: 1 hour Total time: 1 hour 5 mins Serves: 2 There are no more excuses for bland and boring recipes with this indulgent yet healthy recipe for Overnight Oats Ingredients 2 cups rolled oats 1.5 cups milk (cows, almond, hazelnut) 0.5 cups yogurt 1-2 tbsp…
Maple-Orange Roased Chickpeas & Carrots
Maple-Orange Roased Chickpeas & Carrots Prep time: Cook time: Total time: Serves: 2-4 A lovely side-dish or turn it into a full meal with greens and a grain. Ingredients 1-1/2 C Cooked chickpeas (1 Can, drained and rinsed) 175g/6oz Chantenay carrots, halved or quartered if large (you can also use regular carrots chopped into chunks)…
Pumpkin Pie Yogurt Parfait
Pumpkin Pie Yogurt Parfait Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: Serves 1 This delicious yogurt parfait is filled with pumpkin pie flavors. Yes, we can have pumpkin pie for breakfast! Ingredients 1/2 cup (120g) pumpkin puree 1 TBS maple syrup 1/2 to 1 tsp ground cinnamon (adjust according to your…
Caramelized Pears with Pumpkin Sauce
Caramelized Pears with Pumpkin Sauce Prep time: 10 minutes Cook time: 8 minutes Total time: 18 minutes Serves: Serves 2 Juicy caramelized pears topped with a spiced pumpkin sauce. A simple, no fuss dessert to welcome the fall season! Ingredients 2 medium pears, halved (I used bartlett pears) 2 TBS coconut sugar, divided* 2 tsp…
Peanut Butter and Strawberry Jelly Compote Waffles
Peanut Butter and Strawberry Jelly Compote Waffles Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 3 Belgian waffles Peanut Butter and Strawberry Jelly Compote Waffles are delicious, reminiscent of PB&J and are gluten free, vegan, refined-sugar free and flourless! Ingredients Waffles: 1 ¼ cups ground gluten free oats (ground in…
3-Ingredient Vegan Peanut Butter Fudge
3-Ingredient Vegan Peanut Butter Fudge Prep time: 5 minutes Cook time: 5 minutes Total time: 8 hours 10 mins Serves: 12 pieces With just three unprocessed, plant-based ingredients, you can have your fudge and feel good too. Ingredients 1/2 cup coconut butter 1/3 cup creamy peanut butter 2 tablespoons pure maple syrup Instructions View the…
4-Ingredient Blueberry Frozen Yogurt
4-Ingredient Blueberry Frozen Yogurt Prep time: 5 minutes Cook time: n/a Total time: 5 minutes Serves: 2 Frozen blueberries, Greek yogurt, maple syrup, and lemon juice is all it takes to make this scrumptious treat. This blueberry frozen yogurt is guaranteed to cool you off this summer! Ingredients 2 cups (280g) frozen blueberries 1/3 cup…
The BEST Granola
The BEST Granola Prep time: Cook time: Total time: Serves: 4-6 Servings This is the BEST granola ever! Recipe from the new cookbook “Green, Glam & Gourmande” Ingredients 200 g Rolled oats (OR buckwheat, quinoa or rice flakes for 100% GF) 50g Almonds 50g Raisins 60 g Coconut flakes 1/4 tsp Salt 4 Tbsp Maple…
Five-Spice Peanut Butter
Five-Spice Peanut Butter Prep time: 5 minutes Cook time: 20 minutes Total time: 25 minutes Serves: around 1 3/4 cups 5-ingredient peanut butter with sweet maple syrup flavor and savory notes of five-spice powder. Ingredients 2 and 1/2 cup raw shelled peanuts 1 and 1/2 TBS maple syrup 1 and 1/2 TBS melted coconut oil…
Peanut Butter Chocolate Chip Oatmeal Cookies
Peanut Butter Chocolate Chip Oatmeal Cookies Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: Thick, chewy, and absolutely fantastic, these cookies will sure please any cookie monster. Super easy to make and require only one bowl and minimal equipment. They are delicious warm out of the oven or stored in…
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