A Gathering of Veggie Deliciousness!
Three Layer Mediterranean Hummus Dip Prep time: 10 minutes Cook time: Total time: Serves: Just 10 minutes for a flavorful appetizer that looks fancy too! Ingredients 16 ounces hummus 6 ounces plain Greek yogurt 1 small cucumber, peeled and diced juice 1/2 lemon 1 garlic clove, minced pinch of salt 2 tablespoons + 1 tablespoon…
MEDITERRANEAN STYLE RAINBOW QUINOA SALAD Prep time: Cook time: Total time: Serves: A simple combination of classic Mediterranean flavors, studded with creamy avocado and chunks of feta cheese. Gently seasoned with salt, pepper, olive oil and lemon juice. Ingredients 1 cup uncooked rainbow quinoa 1½ cups grape tomatoes, cut in half 5 Persian cucumbers, cut…
Easy Greek Greens Frittata Prep time: Cook time: Total time: Serves: Eggs are my secret to a quick, easy and delicious meal. Greek Greens frittata can be on the dinner table in less than thirty minutes! Ingredients 1 tablespoon extra-virgin olive oil 1 bunch kale, thick stems removed, thinly sliced 2 garlic cloves, minced ¼…
Mediterranean Chickpea and Feta Salad Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 A healthy, flavorful Mediterranean-inspired vegetarian salad. Perfect with a side of pita and hummus! Ingredients 1 can chickpeas, rinsed and drained 1 clove garlic, minced 1/2 cup olive tapenade 1/2 cup crumbled feta 1 cup grape tomatoes, halved…
Mediterranean Farro Salad Prep time: Cook time: Total time: Serves: Nutty farro is paired with sun-dried tomatoes, garlicky kale, chickpeas and feta and a lemony dressing. A filling and flavorful vegetarian meal. Ingredients 1½ cups uncooked farro 1 tablespoon olive oil 1 teaspoon minced garlic 1 15 oz can chickpeas 4 cups chopped raw kale…
Chickpea and Feta Salad Prep time: 10 minutes Cook time: 1 hour Total time: 1 hour, 10 minutes Serves: 4-6 Bright and fresh, Chickpea and Feta Salad is great served as a summer side dish, or a light lunch with a warm wedge of flatbread. Ingredients 2, 15-ounce cans chickpeas, drained and rinsed OR 1…
Roasted Cauliflower with Mediterranean Rice Pilaf Prep time: Cook time: Total time: Serves: 3-4 Roasted Cauliflower with Mediterranean Rice Pilaf is a flavorful and unique dish. It converted me from a cauliflower-hater to a cauliflower-lover! Omit the goat cheese garnish to make it vegan. Ingredients For the Roasted Cauliflower: One cauliflower, sliced into florets 2-3…
Lentils with Tahini Prep time: Cook time: Total time: 35 minutes Serves: 2-3 With earthy cumin and creamy, nutty tahini, this lentil dish is sure to become one of your new favorite recipes. Ingredients 1 cup puy or green lentils 2 tbsp unsalted butter 2 tbsp olive oil 3 cloves garlic, crushed 1 tsp ground…
Vegan Mediterranean Chickpea Burgers Prep time: 20 Cook time: 10 Total time: 30 Serves: 8 A recipe for vegan veggie burgers that are firm and packed with flavor! Ingredients 2 (15 ounce) cans chickpeas, drained and rinsed 3 cups baby spinach, finely chopped (about 1 cup chopped) 1/2 cup whole wheat or gluten-free panko breadcrumbs…
Spanakorizo – Greek Spinach Rice Prep time: Cook time: Total time: Serves: 4 Spanakorizo is a traditional Greek dish made of rice and spinach with dill and lemon giving it a fresh and bold flavor. Ingredients 4 tablespoons extra virgin olive oil 1 cup finely chopped red onion 1 garlic clove, minced 1 cup long-grain…
MEDITERRANEAN SALAD WITH SPICY ROASTED CHICKPEAS Prep time: 5 Cook time: 30 Total time: 35 Serves: 2 This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch. Ingredients FOR THE ROASTED CHICKPEAS: 1 (15 oz) can of chickpeas, rinsed well and drained…
Fig Orange Salad Dressing Prep time: 2 minutes Cook time: 0 minutes Total time: 2 minutes Serves: 8 Goat cheese, figs, and an amazing fig orange vinaigrette dressing make this salad amazing. Ingredients Orange juice Balsamic vinegar Fig spread Olive oil Instructions View the full recipe at Tikkido →