A Gathering of Veggie Deliciousness!
Chewy Coconut and Fruit Bars Prep time: Cook time: Total time: Serves: A chewy snack bar for a healthy on the go meal or snack made with nuts, seeds, dates, and bananas. Ingredients 2 tablespoons chia seeds (with 6 tablespoons water) 2 cups rolled oats 1 cup sunflower seeds 1 cup unsweetened coconut flakes ½…
Copycat Chocolate Chip Clif Bars Prep time: Cook time: Total time: Serves: Make your own homemade Clif Bars! This nut-free, soy-free, vegan recipe makes for the perfect easy healthy snack. Much healthier and cheaper than storebought! Ingredients 12 pitted Medjool dates ¼ cup water ⅓ cup coconut nectar or maple syrup 1 tbsp molasses 1…
Strawberry Oat Smoothie Prep time: Cook time: Total time: 5 minutes Serves: 1 Quick and easy smoothie, that’s deliciously creamy thanks to frozen bananas and a touch of almond butter. Ingredients 1 1/2 bananas, frozen 8 ounces fresh strawberries, hulled 3/4 cup non-dairy milk 1/4 cup old-fashioned oats (gluten free, if desired) 1 1/2 tablespoons…
Feijoa, Pear & Ginger Crumble Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 8 Feijoa & Pear, Walnut, Ginger Crumble. Autumn fruit baked under a golden, spiced oaty crust. Dessert or breakfast! Ingredients CRUMBLE TOPPING: 1 cup standard flour 3/4 cup brown sugar 3/4 cup oats 1/2 cup walnut pieces…
Sweet and salty tahini cookies Prep time: Cook time: Total time: Serves: 24 cookies Not too sweet, with a hint of saltiness these sesame tahini cookies are perfect for afternoon snacking. Ingredients 100g (3/4 cups plus 2 tbs) wholemeal spelt flour 100g (1 cup plus 1 tbs) oats 50g (1/3 cup) black sesame seeds 100g…
Blueberry Coconut Oat Squares Prep time: Cook time: Total time: Serves: Sweet and chewy Blueberry Coconut Oat Squares – made with easy to source gluten free ingredients and topped with a lemon glaze. Ingredients 4 large free-range eggs 1/4 cup (85 grams) maple syrup or honey 1/4 cup (54 grams) coconut oil melted 1 teaspoons…
Breakfast Cookies Prep time: Cook time: Total time: Serves: Breakfast Cookies loaded with oats, peanut butter and chocolate chips. Wonderful for breakfast or as a healthy protein packed snack! Ingredients 2 1/4 cup old fashioned oats 1 cup whole wheat flour 2 teaspoons cinnamon 1 teaspoon baking soda 1/2 cup semi-sweet chocolate chips 1/2 cup…
Raw Brownie Bites Prep time: Cook time: Total time: Serves: Raw Brownie Bites – These taste so rich and chocolatey but are totally healthy! Ingredients 1 cup oats (gluten-free, if needed) 3 tbsp raw cacao powder 1 tsp vanilla extract 8 medium medjool dates, pitted Water Instructions View the full recipe at Wallflower Kitchen →
Savory Oatmeal with Poached Egg Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 4 This tasty, savory oatmeal is topped with the perfectly poached egg. Breakfast ready in 30 minutes! Ingredients Oatmeal: 1 cup quick-cooking steel cut oats 3 cups water salt 2 TBS goat cheese, more for topping 1/4…
Tropical Coconut Oatmeal Prep time: 5 mins Cook time: 5 mins Total time: 10 mins Serves: 2 This creamy Tropical Coconut Oatmeal is like the beach in a bowl! Topped with juicy pineapple, it’s the perfect vegan & gluten-free breakfast for everyone. Ingredients 1 cup old-fashioned rolled oats 1¼ cups almond milk 1 cup canned…
Cinnamon Streusel Ice Cream Bars Prep time: Cook time: Total time: Serves: Chewy base, chilly cinnamon center, sweet sprinkles of streusel–these bars are a delicious vegan and gluten-free dessert or healthy snack! Ingredients Base: ½ cup rolled oats ½ cup flax meal 12 pitted medjool dates ½ tsp cinnamon ¼ tsp ground ginger 1 cup…
Toasted Coconut Peanut Butter Granola Prep time: Cook time: Total time: Serves: This Toasted Coconut Peanut Butter Granola is super easy to whip up, totally addictive, and naturally vegan & gluten free! Ingredients 2 cups old fashioned oats 1/2 cup slivered almonds 1/2 cup pecans, chopped into large pieces 1/2 cup cashews, some whole, some…