A Gathering of Veggie Deliciousness!
Berry Baked Oatmeal Prep time: 5 minutes Cook time: 45 minutes Total time: 50 minutes Serves: 6 This berry baked oatmeal is the perfect way to jazz up breakfast with its gorgeously sweet-tart combination of blueberries, raspberries, cinnamon, vanilla and walnuts. Ingredients For Oat Mixture: 1¼ cup rolled oats ½ tsp baking powder pinch of…
Crunchy Oat-Less Granola Prep time: Cook time: Total time: Serves: Crunchy oat-less granola. The absence of the oats allows the crunch of the puffed brown rice and nuts to shine through and bring flavor. Ingredients 3 cups brown rice puffs 1 cup pecans, roughly chopped 1/2 cup sunflower seeds 1 tsp cinnamon 1/2 tsp salt…
Strawberry Shortcake Overnight Oats Prep time: Cook time: Total time: Serves: 1 A breakfast parfait inspired by the humble strawberry shortcake (the dessert, not the cartoon). In this recipe, overnight oats stand in for the shortcake, and strawberry-banana ice cream fills in for the cream. Ingredients For the Overnight Oats: ⅓ cup rolled oats ⅓…
Overnight Oats Prep time: Cook time: Total time: Serves: Overnight oats are quick & easy, portable, and extremely satisfying and nutritious. And depending on what ingredients you choose, these can also be enjoyed as a healthy, delightful dessert anytime of the day. Ingredients 1/3 to 1/2 cup rolled oats 1/3 to 1/2 cup liquid of…
Rhubarb crumble Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 Refined sugar-free rhubarb crumble. Perfect for dessert and devouring for breakfast the following day. Made with an oat, walnut and pumpkin seed crumble. Ingredients 1¼ cups rolled oats 1 cup chopped walnuts ½ cup pumpkin seeds 4 teaspoons coconut…
Almond Trail Mix Cookies Prep time: Cook time: Total time: Serves: Gluten free and vegan, these lightly sweetened, whole grain almond trail mix cookies are the perfect snack to fuel your hike. Ingredients 1 tablespoon chia seeds 3 tablespoons almond milk ½ cup almond butter 2 tablespoons melted coconut oil ⅓ cup honey 1 teaspoon…
Vegan Chewy Coconut Oat Cookies Prep time: Cook time: Total time: Serves: Chewy Coconut-Oat Cookies that you’d never guess were vegan & gluten-free! Ingredients 1-1/2 C Rolled oats 1 C Oat flour 1/2 C + 2 Tbsp Coconut sugar 1/4 tsp Salt 1 C Unsweetened shredded (desiccated) coconut 1 Tbsp Ground flaxseed 1/2 C +…
Moroccan Meat-less Balls with Pear & Tomato Sauce Prep time: Cook time: Total time: Serves: Meat-less balls made from all whole foods and served with a spicy Moroccan-style sauce! Ingredients 2 Tbsp Oil, divided 1 Medium onion, diced 1 Stalk of celery, diced 3/4 tsp Salt 1 Clove of garlic, minced 1 Tbsp Harissa 1-1/2…
Pecan Dark Choc Chunk Oatmeal Cookies Prep time: Cook time: Total time: Serves: Buttery pecans and dark chocolate chunks embedded into oaty goodness – what more could you want in a cookie? Ingredients ½ cup solid coconut oil ⅔ cup coconut sugar ½ tsp pure vanilla extract 1 large egg (for vegans this worked with…
Date-Sweetened Toasted Coconut, Pecan, and Chocolate Banana Bread Prep time: Cook time: Total time: Serves: The one and only vegan and gluten free banana bread recipe you need! No added sugar, refined flours, but all the banana goodness. Ingredients WET MIXTURE: 4 very ripe bananas ½ cup pitted dates ¾ cup coconut milk 2 tbsp…
No-Bake Chocolate Coconut Energy Bites Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 22 balls These super easy, no-bake chocolately pieces of heaven are SO healthy, and made with zero sugar! Ingredients 1 cup almond slices ½ cup unsweetened cocoa 3 tablespoons ground flax seed (if possible, use whole flax seeds and…
Carrot Cake Oatmeal Pancakes Prep time: Cook time: Total time: Serves: Easy carrot cake pancakes that are gluten-free, dairy-free and refined sugar-free. To ensure these are gluten-free, use certified GF oats. (Also note they are only dairy-free if you leave off the optional cream cheese frosting) Ingredients For the Pancakes: 1⅓ cups rolled oats 2…