Multigrain Blueberry Breakfast Bake Prep time: Cook time: Total time: Serves: This multigrain vegan blueberry breakfast bake has no refined sugar and takes only 10 minutes hands on time to make. It’s a great way to use up the random whole grains you have on hand! Ingredients 1 cup quinoa, rinsed 1 cup barley flakes…
Chocolate Cream Pie Overnight Oats
Chocolate Cream Pie Overnight Oats Prep time: Cook time: Total time: Serves: 2 Chocolate pie for breakfast… sort of! It’s chocolate fudge overnight oats topped with a layer of creamy, vanilla oats – and is definitely healthier than an actual slice of pie. Ingredients For the Chocolate Layer: ¼ cup pumpkin puree ¼ cup yogurt…
Spicy Lentil & Mushrom Veggie Burger
Spicy Lentil & Mushrom Veggie Burger Prep time: Cook time: Total time: Serves: This spicy mushroom and lentil veggie burger is easily whipped up in the food processor. Ingredients 1 cup lentils (I used black lentils) 1 tablespoon extra-virgin olive oil 1 medium red onion, chopped 1 red bell pepper, seeded and chopped 4 garlic…
Coconut Quinoa Granola
Coconut Quinoa Granola Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: about 4 cups Granola is already incredibly addicting as it is, but when you have fragrant, sweet coconut chips and nutty quinoa in it as well, be prepared to practice a lot of self-control ;)! Ingredients 3 cups of…
Honey Almond “Quinola”
Honey Almond “Quinola” Prep time: Cook time: Total time: Serves: A twist on the classic honey almond granola – honey almond quinola! A quinoa granola that’s super easy to make and is full of all sorts of goodies. Ingredients 2 cups (180 grams) old-fashioned oats 1 cup (170 grams) quinoa, uncooked 1 cup (120 grams)…
Oatmeal Cinnamon Raisin Protein Smoothie
Oatmeal Cinnamon Raisin Protein Smoothie Prep time: 5 min Cook time: Total time: Serves: 1 smoothie An oatmeal cinnamon raisin cookie-inspired post-workout smoothie packed with plant-powered protein! Ingredients 1 cup Silk unsweetened organic soymilk 1 large overripe banana, sliced and frozen 3 tbsp old-fashioned oats 2 tbsp raisins ¾ tsp cinnamon ¼ tsp vanilla extract…
Multigrain Walnut and Date Muffins
Multigrain Walnut and Date Muffins Prep time: Cook time: Total time: Serves: These healthy muffins combine rolled oats and wheat flour and are paired with sweet dates and crunchy walnuts for a wholesome breakfast or snack! Ingredients 2 cups whole wheat flour ½ cup rolled oats 3 tbsp coconut oil, softened 1 egg ½ cup…
Citrus Granola
Citrus Granola Prep time: 15 min Cook time: 40 min Total time: 55 min Serves: 8 Scented homemade citrus granola packed full of oats, quinoa, flax, pecans, banana chips, pumpkin seeds and tangerine. Gluten free, vegan and low fodmap. Ingredients 2 cups/ 200gr gluten free rolled oats 2 tbsp/ 20gr uncooked quinoa 2 tbsp/20gr flax…
easy homemade granola recipe
easy homemade granola recipe Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: easy homemade granola recipe Ingredients ½ cup Coconut Oil ½ cup Maple Syrup ⅓ cup Molasses 2 lb bag of Gluten-Free Oats 1 tbs Cinnamon 2 tsp Cardamom ½ cup Sliced Almonds ½ cup Pecan Pieces ½ cup…
Orange Dragon Fruit Overnight Oats
Orange Dragon Fruit Overnight Oats Prep time: Cook time: Total time: Serves: 1 Single-serving recipe for overnight oats filled with a chopped orange, dragon fruit and shredded coconut. This recipe can easily be veganized by using dairy-free yogurt and almond milk. Ingredients 1 orange ⅓ cup rolled oats ⅓ cup yogurt ⅓ cup milk of…
Cinnamon Applesauce Oat Muffins
Cinnamon Applesauce Oat Muffins Prep time: Cook time: Total time: Serves: These Cinnamon Applesauce Oat Muffins are the perfect breakfast on-the-go. They’re light, moist and packed with whole ingredients! Ingredients 1 cup quick oats 1 cup white whole wheat flour ½ cup white flour ½ cup brown sugar 1 tsp baking powder ¾ tsp baking…
Mocha Overnight PrOats
Mocha Overnight PrOats Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 Mocha Overnight Protein Oats with a coffee kick. Ingredients 40g oats 10g chia seeds 10g dark chocolate (at least 80%) 40g banana 1 teaspoon instant coffee 175ml water pinch of cinnamon 1 tablespoon protein powder 1 teaspoon almond butter Instructions…
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