A Gathering of Veggie Deliciousness!
Tamari Roasted Pumpkin Seeds Prep time: Cook time: Total time: Serves: Easy, tamari roasted pumpkin seeds. Salty, crunchy, and ridiculously moorish. Ingredients tamari pumpkin seeds olive oil Instructions View the full recipe at A Saucy Kitchen →
Sweet and Spicy Roasted Nuts Prep time: 5 minutes Cook time: Total time: 20 minutes Serves: 2 1/2 cups These Sweet and Spicy Roasted Nuts will make your house smell so cozy and the crispy coating is addictive! Ingredients 1 egg white 2 cup walnuts or pecans 4 teaspoons granulated maple sugar, coconut sugar or…
Molasses Butternut Breakfast Bowl Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 2 An easy dairy free breakfast bowl with coconut yogurt, roasted butternut squash, and fall spices. Ingredients 1 cup fresh coconut meat (from about 1 young coconut I opened, reserved the coconut water and scrapped out the white…
Turmeric Elixir Prep time: Cook time: Total time: Serves: Turmeric Elixir – skin-loving vitamin c and turmeric, a potent, free-radical fighting anti-inflammatory, are the secret weapons behind this zesty tonic’s anti-aging prowess. Ingredients 2 apples 2 oranges 1 lemon 2” fresh ginger root, peeled 2” fresh turmeric root, peeled Instructions View the full recipe…
Parsnip Rice with Fresh Thyme and Sage Prep time: Cook time: Total time: Serves: 4 to 6 Parsnip “Rice” with Fresh Thyme & Sage is a nutty, flavorful substitute to rice. Serve with your favorite protein and additional sides for a cozy fall dinner or a holiday meal. Ingredients 4 large parsnips 1-2 heaping TB…
Acai and Blueberry Green Smoothie Bowl Prep time: Cook time: Total time: Serves: Who says you have to drink your smoothie? Turn your morning sipper into a spooner with this Acai and Blueberry Green Smoothie Bowl. Ingredients For the Acai Bowl: ½ frozen banana 1∕3 cup frozen blueberries 1∕3 cup frozen strawberries 34 leaves kale,…
Overnight Oats Prep time: Cook time: Total time: Serves: These vegan and gluten-free overnight oats will satisfy your palette, your belly, and your time-crunched mornings. Ingredients 1/2 cup old fashioned, gluten-free rolled oats 1/2 cup coconut milk 1 tablespoon chia seeds 1 tablespoon maple syrup, honey or agave 1 pinch cinnamon Special equipment: 1 pint…
Braised Kale with Apples and Carrots Prep time: Cook time: Total time: Serves: This gluten-free, grain-free, dairy-free recipe is allergy-friendly and adaptable for vegan and paleo diets. The simple preparation allows the real-food flavors of these fall favorites to shine through. This simple dish makes a great gluten-free vegan side to any meal, a lovely…
Quinoa stuffed delicata squash with mushrooms, cranberries, and pecans Prep time: 5 minutes Cook time: 30 minutes Total time: 35 minutes Serves: 15 squash rings Vegan quinoa stuffed delicata squash rings are stuffed with mushrooms, cranberries, brussels sprouts, and pecans! Simple to make and the perfect Fall meal or appetizer! Ingredients 1 medium sized delicata…
Homemade Electrolyte Drink Prep time: Cook time: Total time: Serves: A homemade electrolyte drink for POTS made with freshly minced ginger, citrus juice, and added salt for a healthier way to stay refreshed. This is also great for athletes are anyone else who needs to stay hydrated. Ingredients water minced ginger lime orange lemon honey,…
10-Minute Pumpkin Chowder in a Mug Prep time: 4 minutes Cook time: 6 minutes Total time: 10 minutes Serves: 1 Easy 10-minute spicy pumpkin curry chowder that is all made in your microwave! This delicious chowder is vegan and gluten free! Ingredients 3 TBS diced potatoes (they should be around ¼-inch cubes) 3 TBS chopped…
Grain Free Banana Granola Prep time: Cook time: Total time: Serves: Crunchy, grain free banana granola made with mixed nuts, seeds, natural sweeteners and mashed bananas for easy homemade breakfasts and snacks on the go. Ingredients cashews walnuts desiccated coconut pumpkin seeds sunflower seeds cinnamon nutmeg vanilla extract coconut oil maple syrup or honey bananas…