A Gathering of Veggie Deliciousness!
Spring Green Pea Soup Prep time: 5 minutes Cook time: 10 minutes Total time: 15 minutes Serves: 6 Spring Green Pea Soup is a delicious refreshing spring inspired soup using simple whole food ingredients and buttery sweet peas. Ingredients 5 cups fresh shelled peas or 20 ounce bag of frozen peas 2 cups vegetable stock…
Tropical Ice Pops Prep time: 10 minutes Cook time: 2-3 hours (freezing) Total time: Serves: 6 Ice Pops These ice pops are easy to make and contain only a few ingredients: mango, pineapple, coconut, and maple syrup! Ingredients 1 cup mango, fresh or frozen 3/4 cup pineapple, fresh or frozen 1 cup unsweetened coconut beverage,…
Awesome Sauce Prep time: Cook time: Total time: Serves: Awesome Sauce … that really is the best name for it because it’s just simply awesome! Spread it on crackers, veggies, sandwiches… Ingredients ¾ cup + 2 tablespoons water ½ cup raw almonds ½ cup + 2 tablespoons grapeseed oil ¼ cup + 2 tablespoons fresh…
Herb Falafel and Tzatziki Prep time: Cook time: Total time: Serves: A delicious, gluten-free and vegan version of an Eastern classic dish, falafel. Served with vegan herb tzatziki and a how-to guide to serve. Ingredients 2 cups cooked or canned chickpeas (well rinsed) ½ cup raw sunflower seeds, shelled ⅓ cup red onion, chopped 3…
Vegetable & Cornmeal Fritters Prep time: 15 minutes Cook time: 8 minutes Total time: 23 minutes Serves: 7 fritters These pan-fried vegetable fritters are a healthy and colorful way to spice up your weeknight dinners! Ingredients 1 1/4 cups shredded carrots 1 medium zucchini 3 scallions, sliced 2 eggs, whisked 1/2 cup organic corn meal…
Carrot Cake Snack Bites Prep time: 15 minutes Cook time: Total time: Serves: 20-21 Snack Bites Let them eat carrot cake bites! These delicious vegan and gluten-free treats are ready in 15 minutes or less! Ingredients 2-1/4 cup shredded carrots 3/4 cup medjool dates (about 10 large dates) 2/3 cup coconut (shredded or flaked) 1/2…
Japanese-Spiced Sweet Potato Fries Prep time: 10 minutes Cook time: 25-30 minutes Total time: 35-40 minutes Serves: 2-3 Servings Sweet potato fries flavored with Japanese seasonings. They have a subtle sweet flavor and a spicy kick! Ingredients 2 medium sweet potatoes, peeled and sliced 1 TBS olive oil 1 pinch sea salt 1 TBS furikake…
Carrot & Sweet Potato Soup Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 Servings A delicious vegan soup filled with immunity-boosting herbs and spices. Ingredients 1 medium sweet potato, peeled and cut into small cubes 1 pound carrots, peeled and sliced 1 small yellow onion, chopped 3 cloves garlic,…
Roasted Turnips with Balsamic Vinegar and Thyme Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 2-3 servings Roasted Turnips with Balsamic Vinegar and Thyme, a delicious way to cook this under-appreciated vegetable! Ingredients 2 large turnips 1 T olive oil 1 T balsamic vinegar 1/2 tsp. dried thyme Salt and…
Cauliflower & Celery Root Purée with Sautéed Beet Greens Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 3 This cauliflower and celery root purée is a great alternative to mashed potatoes. Ingredients 1/2 pound of celery root 1/2 large cauliflower head, about 5 cups 4 cloves of garlic, pressed or…
Maple & Curry Acorn Squash Prep time: 10 minutes Cook time: 25-30 minutes Total time: 35-40 minutes Serves: 3 Sweet and savory roasted acorn squash dish that is easy to make. Ingredients 1 large acorn squash (a bit over a pound) 1 TBS olive oil 1 TBS maple syrup 1/2 – 1 tsp curry dash…
Romesco Sauce Prep time: Cook time: Total time: Serves: Everything tastes great with romesco sauce. Ingredients 4 Tomatoes 1/2 cup hazelnuts 1/2 cup almonds 1 teaspoon sherry vinegar 2 slices of bread (white or whole wheat, may be fresh or old) sea salt & freshly ground black pepper to taste 2 sprigs of fresh or…