A Gathering of Veggie Deliciousness!
Chocolate Peanut Butter Protein Smoothie Prep time: 5 minutes Cook time: Total time: 5 minutes Serves: 1 This creamy Chocolate Peanut Butter Protein Smoothie is made gluten free, vegan and protein-packed! It’s the perfect combination of all things chocolate, peanut butter and banana! Try it for breakfast OR dessert! Ingredients 1 cup frozen banana (about…
Sprouted Green Gram Salad Prep time: Cook time: Total time: Serves: Fresh, crunchy, colorful and healthy protein-packed salad, great with any meal!! Ingredients 1 cucumber, peeled and chopped into small pieces 1 carrot, peeled and grated 1 tomato, deseed and chop into small pieces ½ cup sprouted green gram/moong bean ¼ cup grated coconut (optional,…
Asian Baked Garlic Tofu Prep time: 70 mins Cook time: 50 mins Total time: 2 hours Serves: 3 Easy, versatile and mess free! Creates delightfully springy and chewy texture, with slight crispiness on the outside. Ingredients 14 oz organic firm or extra firm tofu, well pressed (375g) 3 Tbsp tamari or coconut aminos 1.5 Tbsp…
Saffron Quinoa with Roasted Vegetables Prep time: 30 minutes Cook time: 45 minutes Total time: 1 hour 15 minutes Serves: 8 Lightly seasoned quinoa tossed with roasted root vegetables makes a healthy fall meal. Ingredients 1 onion, diced 5 cups vegetables, diced into bite-sized pieces (i.e. 2 cups zucchini, 1 cup carrot, 1 cup turnip,…
Vegan Strawberry Shortcake Smoothie Prep time: 2 mins Cook time: Total time: 2 mins Serves: 2 Get the family excited for back-to-school with this vegan strawberry shortcake smoothie. Though it tastes exactly like the delicious dessert, this healthy breakfast smoothie is dairy-free (no yogurt), low-fat and high in protein! Ingredients 1 cup frozen strawberries 1…
Breakfast Protein Pops Prep time: Cook time: Total time: Serves: 10 popsicles These Yogurt & Granola Breakfast Protein Popsicles prove that you CAN have dessert for breakfast! A dairy-free & vegan treat for the A.M.! Ingredients 2 cups vanilla dairy-free yogurt, divided 1 Tbsp. agave syrup ½ cup granola 1½ cups raspberries, divided (or your…
Protein Fried Rice Prep time: Cook time: Total time: Serves: A grain-free, gluten free, and vegan alternative to a take-out favorite! Ingredients soy sauce/tamari honey/maple syrup dried ginger chickpeas olive oil garlic carrots bell pepper To top: radishes green onions sesame seeds Instructions View the full recipe at Fooduzzi →
Super Green Edamame Hummus Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 2 1/2 cups This protein packed, vegan, super green edamame hummus is bursting with nutrients and makes a delicious snack moms and kids will love! Ingredients 1 cup canned chickpeas, drained and rinsed 1 cup frozen edamame, thawed 2 tablespoons…
Chocolate Peanut Butter Chia Pudding Protein Parfaits Prep time: Cook time: Total time: Serves: Chocolate Peanut Butter Chia Pudding Parfaits assembled with layers of the chocolate peanut butter chia pudding and peanut butter banana nice-cream (YUM) and topped it off with peanut butter and mini chocolate chips. Ingredients For the Chocolate Peanut Butter Chia Pudding:…
Banana Chocolate Chip Donuts Prep time: Cook time: Total time: Serves: Banana Chocolate Chip Protein Donuts (Paleo) – Here’s a donut you can feel good about eating. Ingredients 2 very ripe bananas 2 eggs 1/4 cup almond butter 2 tbsp of coconut oil, melted 3 tbsp coconut flour 2 tbsp vanilla protein powder 1/2 tsp…
Chard and Egg Bake Prep time: 15 minutes Cook time: Total time: 35 minutes Serves: 4 Get your greens at breakfast with this simple Chard and Egg Bake. It is a cinch to make and everyone will enjoy it since it is covered in shredded, melted cheddar cheese. Naturally high in protein, low-carb and gluten-free….
Creamiest Vanilla-Chia Smoothie Bowl Prep time: Cook time: Total time: Serves: Learn my trick for making the creamiest vanilla chia smoothie bowl with a protein boost from vanilla protein powder! Ingredients ½ cup unsweetened plant milk 1 tablespoon chia seeds 1 frozen banana, in chunks 1 packet or scoop Kura vanilla protein smoothie powder Toppings:…