A Gathering of Veggie Deliciousness!
Grilled Corn Caprese Quinoa Salad Prep time: Cook time: Total time: Serves: 8-10 Grilled Corn Caprese Quinoa Salad combines grilled corn and caprese flavors into one healthy, delicious, summer salad! Ingredients grilled corn quinoa cherry tomatoes fresh basil mozzarella cheese green onions balsamic vinegar Dijon mustard maple syrup lemon juice extra virgin olive oil salt…
Banh Mi Tofu Bowl Prep time: Cook time: Total time: Serves: If you love Vietnamese Banh Mi sandwiches, then this bowl is for you. With tofu, loads of fresh veggies, and a creamy peanut sauce, it’s bursting with flavor but healthy too. Ingredients For the tofu: 1 package extra-firm tofu (preferably vacuum-packed if you can…
Carrot Cake Quinoa Bowls Prep time: Cook time: Total time: Serves: Wholesome and hearty quinoa kissed with the sweet flavors of carrot cake for the perfect spring breakfast. Ingredients ⅔ cup uncooked quinoa 1 ¾ cups unsweetened coconut and/or almond milk ¾ cup grated carrots 1 teaspoon cinnamon ½ teaspoon vanilla extract 2 tablespoons maple…
Quinoa, Roasted Sweet Potato & Asparagus Bowls Prep time: Cook time: Total time: Serves: Tasty, fluffy quinoa gets topped with roasted sweet potatoes, asparagus, and a lemon yogurt herb sauce. Ingredients For the Quinoa: 1 cup quinoa olive oil 2 cloves garlic, minced 2 cups vegetable stock ½ teaspoon salt 3 tablespoons chopped cilantro For…
Black Bean Quinoa Salad with Mango and avocado Prep time: 20 minutes Cook time: Total time: 50 minutes Serves: 9 cups This black bean and quinoa salad with mango and avocado is a delicious gluten-free side salad for potlucks, parties and summertime picnics, and the left-overs make a healthy vegan lunch. Ingredients 1 ½ cup…
Quinoa and Roasted Asparagus Salad Prep time: Cook time: Total time: Serves: 6 Quinoa tossed with tender roasted asparagus pieces, crunchy red pepper chunks and a lemony vinaigrette. Ingredients 1 cup dry quinoa, rinsed well 1 bunch of fresh asparagus, approximately 1 lb. 1 tablespoon olive oil ¼ cup finely chopped red onion 1 large…
Black Bean and Kale Quinoa Patties Prep time: Cook time: Total time: Serves: 14 patties These delicious patties are crispy on the outside and packed with nutrition and flavour. Ingredients 2 1/4 cups cooked quinoa (3/4 cup dry quinoa + 1 ½ cups water) 1 tablespoon olive oil 3 garlic cloves, minced 1 medium onion,…
Cranberry Apple Quinoa Salad Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 4 This fall flavor Cranberry Apple Quinoa Salad is loaded with proteins from the quinoa and the chickpeas making it a complete, delicious and healthy vegetarian dish for you. Ingredients 3 cups cooked quinoa ½ cup red onions,…
Quinoa Sushi with Wild Herbs Prep time: 10 mins Cook time: Total time: 10 mins Serves: 1 This vegan quinoa sushi is packed with herbs, avocado and radishes. Ingredients 2 nori sheets 2 cups cooked and cooled quinoa ½ tbs miso paste + 1 tbs water ½ avocado 2 radishes Handful of wild herbs (I…
Hawaiian BBQ Tofu Bowls Prep time: 35 minutes Cook time: 20 minutes Total time: 55 minutes Serves: 4 One bite into these Hawaiian BBQ Tofu Bowls will have you dreaming of white sandy beaches. Quinoa and vegetables provide the perfect base for juicy pineapple and tangy tofu! Ingredients 1 14 ounce package extra firm tofu…
Zucchini Fritters with Quinoa, Potatoes, and Feta Prep time: 20 mins Cook time: 15 mins Total time: 25 mins Serves: 10 fritters Get your quinoa today with these tender zucchini fritters made with quinoa, potatoes, and feta cheese. Ingredients 1 Yukon gold potato (about 1 cup when baked and grated) 1 1/2 cups coarsely grated…
Blood Orange Quinoa Salad Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4-5 Full of juicy blood oranges, protein-packed quinoa & black beans, & tons of veggies, this Blood Orange Quinoa Salad is perfect for a light dinner or lunch! Ingredients ½ cup uncooked quinoa 1 15-ounce can black beans,…