A Gathering of Veggie Deliciousness!
BBQ LENTIL BALLS Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 3 Vegan BBQ Lentil Balls! Vegetarian Meat balls perfect for your Thanksgiving holiday or as a post workout meal! Ingredients ½ cup of Trader Joe’s Quick-Cook Organic Brown Basmati Rice (or any brown rice you have on hand) 1…
Hemp & banana protein smoothie Total time: 5 minutes Serves: 1 The perfect snack to recover after a hard training! Delicious and easy to prepare, try this hemp & banana smoothie morning or afternoon. Ingredients Soy milk Banana Hemp seeds Cinnamon Cacao Instructions View the full recipe at In the mood for food →
Lemon Cranberry Granola Sweet, tart, and crunchy, this lemon cranberry granola is a perfect way to top your yogurt! Ingredients 1 cup oats 1 cup crisp rice cereal ½ cup nuts and/or seeds of choice 2-4 tablespoons granulated sweetener (optional) ¼ cup pure maple syrup ½ teaspoon lemon extract zest of one lemon dried cranberries…
Caesar Salad Spring Rolls Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 8 rolls These fresh caesar salad spring rolls are filled with crunchy vegetables and paired with an easy, savory miso caesar dressing. Perfect for a light lunch or appetizer! Ingredients 8 rice paper wrappers 1 cup julienned carrots…
Black Bean & Quinoa Balls w/ Spiralized Zucchini Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 4 Crispy vegan Black Bean and Quinoa Balls with spiralized zucchini and a delicious sun-dried tomato sauce. Gluten-free + oil-free. Ingredients ½ cup of quinoa 1 can of black beans ¼ cup of sesame…
Sweet Cranberry Squares Prep time: 5 minutes Cook time: 25 minutes Total time: 30 minutes Serves: 8 large squares An easy to make healthy snack. Perfect for breakfast, mid morning or for your kids lunch box. Ingredients 1 cup of cashew nuts soaked for 1 hour or more in water 3 tbsp pomegranate paste* 1/2…
MUSHROOM ASIAGO & THYME BREAD CUPS Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 12 bread cups Finger food at its best with these beautiful bowls of seasoned toasted bread that house wonderfully sautéed crimini mushrooms, held in place with beautiful melted Asiago cheese and topped with a sprig of…
Death by Chocolate Zucchini Muffins Prep time: 10 minutes Cook time: 25 minutes Total time: 35 minutes Serves: 6 Decadent yes! But, these Death by Chocolate Zucchini Muffins are Healthy too! Make them and see what all the fuss is about. Ingredients 1 cup zucchini shredded 3/4 cup whole wheat pastry flour any flour will…
Vegan Green Tortilla Pizza with Avocado Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 2 Vegan Green Tortilla Pizza with pesto, sauce sauce and avocado makes the simplest and quickest weeknight dinner. Kid-friendly + GF option. Ingredients 2 tortillas (use GF if needed) For the pesto sauce ½ zucchini, diced…
Vegan Cheesy Potato Wedges Prep time: 15 minutes Cook time: 16 minutes Total time: 31 minutes Serves: 4 These Vegan Cheesy Potato Wedges are a perfect snack when you’re craving something cheesy and comforting. Ingredients For the Potatoes 1 lb fingerling potatoes* 1 tsp extra virgin olive oil** 1 tsp kosher salt 1 tsp ground…
Smashed Chickpea Salad Bites Prep time: 20 minutes Total time: 20 minutes Serves: 10 bites Tangy vegan smashed chickpea salad with pickles on rye bread bites with raisins and balsamic vinegar makes a lovely appetizer or snack. Ingredients 4 slices/1.5 cups of crumbled whole grain rye bread (I used pumpernickel) ⅓ cup of raisins or…
Grain-Free Sweet Potato Blondies Prep time: 10 minutes Cook time: 35 minutes Total time: 45 minutes Serves: 6 squares The fudgy texture of a brownie and the sweet vanilla flavor of cake combine into the perfect cinnamon-spiced nut-sprinkled Sweet Potato Blondie squares! Ingredients 1 1/2 cup baked and mashed sweet potato 1/2 cup nut or…