A Gathering of Veggie Deliciousness!
Vegan Maple Bacon Granola Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes This oil-free Vegan Maple Bacon Granola is the ultimate salty-sweet snack or crunchy topping with an unexpected veggie secret ingredient! Ingredients 2 cups riced cauliflower 1 1/2 cups rolled oats 1/2 cup chopped pecans 1/2 tsp salt 1/2 tsp…
Banana Mug Cake Prep time: 3 minutes Cook time: 3 minutes Total time: 6 minutes Serves: 1 Banana Mug Cake. The ideal snack for beating sugary cravings in a healthier way. Very easy and quick to make – from cupboard to sofa in less than five minutes! Ingredients For the vegan version: 4 tbsp flour…
Classic Italian Tomato Bruschetta Prep time: 15 minutes Total time: 15 minutes Serves: 4 This Classic Italian Tomato Bruschetta is an easy appetizer of crispy toasted bread and delicious tomato topping. Summer perfection! Ingredients 2-3 ripe tomatoes 1 yellow bell pepper 4 slices of rustic bread or ciabatta 4 cloves garlic, peeled and crushed 2…
Coconut Energy Balls 2.0 Prep time: 20 minutes Total time: 20 minutes Serves: 24 balls A quick and easy low-sugar snack loaded with healthy fats, fiber, and protein to keep you full longer. Ingredients 1 cup unsweetened coconut shreds ½ cup walnuts ¼ cup pepitas ½ cup cashews ¼ cup almonds 2 tablespoon cacao nibs…
Homemade Fermented Dill Pickles Prep time: 15 minutes Total time: 15 minutes Pickling your own veggies is so much fun! These fermented dill pickles are slightly spicy, pleasantly sour and have the perfect crunch. Ingredients 2 kg/4.5 lbs small pickling cucumbers 3 carrots 10 cloves of garlic 1 bunch of dill 1,5 tsp whole peppercorns…
Salted Caramel Cookie “TWIX” Smoothie Bowl Total time: 10 minutes Serves: 1 This Salted Caramel Cookie Twix Smoothie recipe transforms chocolate bar into healthy bowl for a vegan and naturally sweet banana-free blender treat! Ingredients 1/4 cup date paste 3 tbsp coconut flour 3/4 cup non-dairy milk 3-4 pitted Medjool dates 1-2 tbsp chia seeds…
Asparagus and Ricotta Tarts (Easy – Light Recipe) Prep time: 10 minutes Cook time: 18 minutes Total time: 28 minutes Serves: 8 medium tarts Absolutely delicious and flaky tarts that are topped with a creamy mix of ricotta, cheese and lemon along with tender asparagus. Ingredients 1 Sheet Puff Pastry – completely thawed 3 Tbsp Skim…
Pulled Jackfruit Summer Rolls Prep time: 20 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 10 rolls Meaty, sweet and savoury pulled jackfruit summer rolls with crunchy sprouts and veggies is light, refreshing and full of flavours. Vegan – GF – Oil-free. Ingredients 10 rice papers 1 can of young green jackfruit in…
Strawberry Rhubarb Swirl Ice Cream Prep time: 30 minutes Cook time: 30 minutes Total time: 1 hour Serves: 6 Summertime in a bowl! The classic combo of strawberry + rhubarb swirled into frozen fruity ice cream and topped with deconstructed ice cream cone clusters! Ingredients 1 pound strawberries, sliced 1 pound rhubarb, sliced 1/4 cup…
Pimento Spread Sandwiches Prep time: 10 minutes Total time: 10 minutes Serves: 3 A delicious vegan version of the famous Pimento Spread Sandwiches from Chef Del Sroufe’s new book The China Study Family Cookbook + giveaway. Ingredients 1 cup of cooked white beans 3 tbsp almond butter 2 tbsp miso 1 roasted red bell pepper 1…
Healthy High Protein Grain Free Granola (Sugar Free!) Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes Serves: 6 cups Delicious homemade sugar free, grain free and versatile granola for any diet with 5 grams of protein in 1/4 cup! Vegan, gluten free & paleo. Ingredients 1 cup unsweetened shredded coconut or…
Tropical Summer Party Fruit Salad Prep time: 20 minutes Total time: 20 minutes Serves: 10-12 This delicious fruit salad is a cooling and hydrating dessert to enjoy on those hot summer days by the pool. Top with your favorite yogurt or whipped cream for a creamy bite you won resist! Ingredients 2 cups watermelon 3…