A Gathering of Veggie Deliciousness!
Penne All’Arrabbiata Prep time: 10 minutes Cook time: 15 minutes Total time: 25 minutes Serves: 4 Penne All’Arrabbiata, some like it hot, a delicious quick and easy Italian classic. Ingredients 1 1/2 cups canned tomatoes (chopped nothing added) 3 tablespoons capers (rinsed before cooking) 3 tablespoons olive oil 1 or 2 cloves of garlic chopped…
Cauliflower Rice Bowl with Chipotle Tempeh and Kale Guacamole Prep time: Cook time: Total time: Serves: Black beans and tempeh are simmered in a spicy tomato sauce then served over cauliflower rice with kale guacamole in this chipotle tempeh and cauliflower rice bowl. Ingredients Chipotle Tempeh & Beans: 14 ounce can diced tomatoes with chilies…
Bhindi (Okra) Masala Prep time: 10 min Cook time: 20 min Total time: 30 min Serves: 4 Delicious, non-mushy okra sauteed with onions, tomatoes and spices. Ingredients 1 lb fresh okra 2 tbsp vegetable oil ½ tsp cumin seeds 2 cloves garlic, finely chopped 1 medium onion, chopped 1 plum tomato, diced Salt to taste…
TIGER SKIN PEPPERS Prep time: Cook time: Total time: Serves: A flavorful vegan Sichuan dish with a punch! Ingredients 12 long hot green peppers, de-seeded and cut in half 3 tablespoons warm water 1/2 teaspoon sugar 3 tablespoons Chinese black rice vinegar sea salt, to taste 3 tablespoons peanut or avocado oil (any oil with…
MEDITERRANEAN SALAD WITH SPICY ROASTED CHICKPEAS Prep time: 5 Cook time: 30 Total time: 35 Serves: 2 This Mediterranean Salad With Spicy Roasted Chickpeas is healthy, hearty and also full of protein, vitamins and fiber. Perfect for a weekday lunch. Ingredients FOR THE ROASTED CHICKPEAS: 1 (15 oz) can of chickpeas, rinsed well and drained…
SRIRACHA ROASTED CAULIFLOWER Prep time: 5 Cook time: 25 Total time: 30 Serves: 2 Sriracha Roasted Cauliflower – a light, flavorful and nutritious vegetarian dish that’s easy to make and takes just 30 minutes. Ingredients 3 cups cauliflower florets 1 tbsp melted coconut oil 2 tsp soy sauce 2 tsp rice vinegar (white vinegar) 1-2…
Spicy Black Bean Lentil Chili Prep time: Cook time: Total time: Serves: 6 Spicy Black Bean Chili is a filling, economical, and tasty vegan meal. It’s healthy comfort food at its finest! Ingredients 3 tablespoons olive oil 1 onion, diced 2 carrots, peeled and sliced into rounds 4 cloves garlic, minced 3 tablespoons chili powder…
Chickpea Curry – an Easy Vegan Weeknight Dinner Prep time: 5 mins Cook time: 20 mins Total time: 25 mins Serves: 2 Warming, satisfying, vegan, easy to prepare and thrown together in next to no time – what more would you want of a weeknight dinner? Ingredients oil onion cumin mustard seeds red bell pepper…
Lentil Curry Fire Soup Prep time: Cook time: Total time: Serves: If you’re feeling adventurous, try whipping up this bright, spicy, veggie-filled soup! It will give you that “just cast my first fireball” feeling every time! Note, the recipe as listed is REALLY hot!! (Of course, if you’d like something a bit more mild, you…
Cous Cous With Seven Vegetable Stew Prep time: 10 minutes Cook time: 35 minutes Total time: 45-50 minutes Serves: 4 Inspired by my travels in Marrakesh, this simple stew is very easy to make and a big hit at gatherings. Ingredients 2 tbsp Olive oil 1 medium onion, finely chopped 2 cloves garlic, finely chopped…
Simple Snow Peas Salad Prep time: Cook time: Total time: Serves: A simple 5-minute snow peas salad with cucumber, chili, almonds and lemon zest! It simply tastes wonderful! Ingredients 2 cups of snow peas half of a cucumber 2 cups of rocket salad 1/2 cup of roasted almonds 3 tbsp olive oil 1 lemon chili,…
5 Minute Spicy Chili Almonds Prep time: 0 minutes Cook time: 5 minutes Total time: 5 minutes Serves: 3/4 cups Pan Roasted 5 Minute Spicy Chili Almonds. A super easy to make snack! Tossed with fresh cilantro and spices. Ingredients 3/4 cup almonds 1/2 tablespoon extra virgin olive oil 1/8 teaspoon chili powder 1/8 teaspoon…