A Gathering of Veggie Deliciousness!
Low Carb Cinnamon Granola Cereal Prep time: 5 minutes Cook time: 40 minutes Total time: 75 minutes Serves: 12 Delightful Cinnamon Nut & Seed Cereal, created for the Ketogenic Diet. Each mouthful is full of flavor, fat and fiber. Ingredients 1 cup of Unsweetened Shredded Coconut 1 cup of Unsweetened Coconut Flakes ½ cup of…
Healthy Instant Oatmeal Cookies Prep time: Cook time: Total time: Serves: These healthy Instant Oatmeal Cookies are guaranteed to pump you with energy! Super easy to make and ready in under 30 minutes! Ingredients 2 ripe bananas 1 heaping cup (90g) instant oatmeal 1/4 cup (35g) sunflower seeds 1/4 cup (20g) coconut flakes 1/4 cup…
Savory sunflower seed bars Prep time: Cook time: Total time: Serves: Savory sunflower seed bars – these crunchy, salty snack bars, are sugar-free, gluten-free, and totally addicting! Ingredients sunflower seeds sunflower butter egg white pumpkin seeds sesame seeds almonds Instructions View the full recipe at Viktoria’s Table →
Caramel Cookie Dough Milkshake Prep time: Cook time: Total time: Serves: A healthy Caramel Cookie Dough Milkshake made without ice cream or bananas. The cold creamy secret to this blender treat–frozen cauliflower! But you won’t even taste it… Ingredients 2 cups frozen cauliflower 1.5-2 cups light canned coconut milk 4 pitted medjool dates 1 tsp…
Flourless Maple Chocolate Chip Peanut Butter Blondies Prep time: 5 minutes Cook time: Total time: Serves: These easy to make gluten-free, dairy-free, refined-sugar-free, 100 percent vegan flourless blondies contain an entire can of chickpeas and, despite everything we just said, taste absolutely aaaaamazing. Ingredients 1 can (15 oz) no salt added, chickpeas/garbanzo beans, rinsed well…
Detox Spinach Green Smoothie Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 Start spring cleaning with a delicious & healthy Detox Spinach Green Smoothie. Just 5 ingredients for a powerful detox smoothie! Ingredients 2 bananas 1 apple 1 cup young spinach leaves 1 lime water as needed Instructions View…
Pegan Plantain Blondies Prep time: Cook time: Total time: Serves: These “pegan” (vegan + paleo) blondies are moist, chewy in the middle with a light golden crust on top and naturally sweet from yellow plantains with NO added sugar at all. Eat these for dessert or breakfast – they’re that good and nutritious! Ingredients coconut…
Choco-Coco Overnight Oats Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Serves: 2 Guilt-free morning pleasure, this Sugar-free Choco-Coco Overnight Oats recipe is simply delicious, gluten-free and healthy! Ingredients 8 tbs rolled oats 1 cup / 230 ml milk 2 tsp unsweetened cacao powder 2 tbsp coconut flakes 1 handful flaked…
Vegan 3 Ingredient ‘Everything’ Sauce Prep time: 5 mins Cook time: 0 mins Total time: 5 mins Serves: 1 cup The easiest and most delicious sauce to go with any vegetable, grains or starch. Bonus – each serving has 9g of protein, 4g of fiber and 0 cholesterol! Ingredients 1/4 cup reduced sodium organic tamari…
Vegan Pumpkin Spiced Smoothie Prep time: Cook time: Total time: Serves: Made to satisfy even the most intense sugar cravings—which, let’s be honest, are amplified x100 this time of the year, thank you, Halloween—this magical combination of good-for-you ingredients tastes just like pumpkin pie. Ingredients 1/2 cup pumpkin puree (not pumpkin pie filling) 3/4 cup…
Macadamia Nut Dukkah Prep time: 10 minutes Cook time: 20 minutes Total time: 40 minutes Serves: 25 A delicious Egyptian Condiment made from nuts and spices to compliment salads, vegetables and eggs. Just sprinkle over for added deliciousness! Ingredients 1 cup of Raw Macadamia Nuts ½ cup of Sesame Seeds 2 tablespoons of Coriander Seed…
Buckwheat Quinoa Quick Bread Prep time: Cook time: Total time: Serves: Gluten-Free Buckwheat Bread made higher in protein with the addition of quinoa. Easy to make, quick to bake! Ingredients buckwheat flour quinoa baking powder baking soda salt buttermilk applesauce Instructions View the full recipe at Oatmeal with a Fork →