A Gathering of Veggie Deliciousness!
No Bake Almond Joy Energy Balls {vegan, gluten-free & refined sugar-free} Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 22 A portable healthy snack that takes only ten minutes to make. Made with hemp seeds for an added protein boost! Ingredients 1/2 cup shredded unsweetened coconut flakes 1/2 cup rolled oats 1/2…
Spring Green Salad with Pomegranate Seeds & Blood Orange Vinaigrette Prep time: 10 minutes Cook time: Total time: Serves: 2 big servings A salad that’s refreshing, flavorful and nourishing to your body. Use organic seasonal produce when possible and load up your salad bowl with different colored produce because each color provides unique health components…
Mushroom and Quinoa San Choi Bao Prep time: 15 minutes Cook time: 15 minutes Total time: 30 minutes Serves: 3-4 San choi bao gets a vegetarian makeover with delicious mushrooms and quinoa. Ingredients 1 tbs peanut oil 2 garlic cloves, finely chopped 2 tsp grated ginger 2½ cups (300g) finely chopped button mushrooms ⅓ cup…
Guide to Nut Milks Prep time: Cook time: Total time: Serves: A non-dairy guide to how to make your own nut milks, uses, and health benefits. Ingredients 1 cup raw nut or seed of your choice (use list in post) 4 cups of filtered water pinch of sea salt (optional) stevia to sweeten (optional) Instructions…
Raw Vegan Chocolate Nut Bars Prep time: 15 minutes Cook time: Total time: 2 hours (for it to set in the fridge) Serves: 9 slices 3 layers of nutty, chocolatey goodness. Almond peanut filling is sandwiched between a date almond crust and chocolate “icing”. Ingredients Crust 1/2 cup dates 1/2 cup almond flour 2 tbsp….
Raw Vegan Peanut Butter Pumpkin Bites Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 22 bites Raw vegan peanut butter pumpkin bites, full of nuts and seeds. Ingredients 1 1/2 cup oats 1/4 cup sesame seeds 2 tbsp. ground flax seeds 1/2 cup dried cranberries 1/4 cup dried currants 1/4 cup pumpkin…
Wake and Bake Vegan Breakfast Cookies Prep time: 5-10 minutes Cook time: 12-13 minutes Total time: 25-30 minutes Serves: 8 cookies Vegan breakfast cookies filled with oats, raisins, coconut, pumpkin seeds and chocolate! Who doesn’t like cookies for breakfast? Ingredients 1/4 cup applesauce 2 tbsp. almond butter 3/4 cup brown sugar 2 tbsp. ground flax…
Beer + Harissa Braised Tempeh with Farro & Roasted Root Vegetables Prep time: Cook time: Total time: Serves: A tasty new way to try tempeh: First marinated in harissa, then steamed in beer = sweet, smokey, tender goodness. After the beer is absorbed and evaporated, add a little oil to the pan and fry for…
Cauliflower Curry Prep time: 10 minutes Cook time: 30 minutes Total time: 40 minutes Serves: 6-8 servings A quick cauliflower and chickpea curry. Ingredients 1 cauliflower 1 large sweet potato I can of chick peas 1 cup chopped kale or spinach 1/2 teaspoon of salt 1/2 teaspoon of tumeric 1 teaspoon curry 1 teaspoon garam…
Veggie Sushi Rolls Prep time: Cook time: Total time: Serves: A raw vegan veggie sushi filled with only avocado, fresh crunch vegetables and served with a soy-like dipping sauce. Ingredients 2 organic raw sushi nori sheets 1 Avocado, mashed ¼-1/2 organic red bell pepper, cut into thin strips ¼ large organic carrot, cut into thin…
Hummus Quinoa Cakes Prep time: 5 Cook time: 8 Total time: 13 Serves: 8 cakes Hummus and quinoa come together with bright veggies to form a protein-packed appetizer, side or vegetarian main. Ingredients 1 c cooked quinoa ½ c hummus – homemade or store bought ½ c red pepper – minced 2 celery stalks –…
Fruit Leathers: Strawberry, Apple Cinnamon, and Pear Prep time: Cook time: Total time: Serves: A home made fruit roll up fit for everyone, but especially great for kids. Raw fruits only. Ingredients 4 large fuji apples, 4 cups (or type of your choice) 4 large pears, 4 cups 5 cups fresh strawberries, hulled 1 Tbs….