Easy Roasted Green Beans with Mushrooms and Onions Prep time: Cook time: Total time: Serves: The simple technique of roasting makes veggies deep in flavor and super yummy. Serve them as a side dish, in a salad, tossed with pasta, or as a snack! Ingredients 2 cups green beans ends trimmed off, and cut into…
Leek and Garlic Soup with Coconut Oil
Leek and Garlic Soup with Coconut Oil Prep time: Cook time: Total time: Serves: 4-6 When you’re down and blue, a comfort food could make you anew. So, here’s a comfort food to cook for those days. It’s so good that you’d want to have more! Ingredients 4 tablespoons Unrefined Organic Extra Virgin Coconut Oil…
Cinnamon Streusel Zucchini Bread
Cinnamon Streusel Zucchini Bread Prep time: Cook time: Total time: Serves: Deliciously simple almond flour zucchini bread with sweet cinnamon streusel layered into the soft vegan + paleo loaf. Hidden veggie baking at it’s best! Ingredients 1/3 cup maple syrup 1/3 cup nut/seed butter 1 cup grated zucchini 1 1/2 cup almond flour 1/2 cup…
Maple Glazed Green Beans with Parmesan Panko
Maple Glazed Green Beans with Parmesan Panko Prep time: 12 mins Cook time: 26 mins Total time: 38 mins Serves: 4-6 Maple glazed Green Beans tossed in olive oil and garlic, roasted with blistering cranberries and topped with toasted parmesan panko Ingredients 1½ lb fresh green beans, trimmed ½ cup panko breadcrumbs (gluten-free) ⅓ cup…
Pumpkin Spice Roasted Cauliflower
Pumpkin Spice Roasted Cauliflower Prep time: 8 minutes Cook time: 45 minutes Total time: 53 minutes Serves: 6 This Pumpkin Spice Roasted Cauliflower is the perfect side dish for this time of year and a great way to incorporate fall flavors into your meals. Ingredients 1 lg cauliflower head ¼ cup pumpkin puree 2 tbsp…
Green smoothie
GREEN SMOOTHIE Prep time: 5 minutes Cook time: 2 minutes Total time: 7 minutes Serves: 1 Today we will make the best tasting banana and spinach smoothie. This smoothie is so creamy, yummy and thick. And so tasty and sweet of course. Ingredients 1 large or two small size ripe bananas (peeled,chopped and frozen) 2…
Ratatouille Casserole
RATATOUILLE CASSEROLE Prep time: 20 minutes Cook time: 40 minutes Total time: 1 hour Serves: 4 This French meal comes from France in town Nice. It is really simple and easy to prepare and cook. Everyone can make it. Ingredients 2 tablespoons extra virgin olive oil (or sunflower oil) 1 large size yellow or red…
Pesto
PESTO Prep time: 5 minutes Cook time: 5 minutes Total time: 10 minutes Serves: 1 Whether because they are easy to prepare and make or because they are so tasty, the Italian dishes are favorite all over the world. The Italian cuisine has become an universal. Ingredients 2 handfuls fresh basil 50 grams raw cedar…
Quinoa salad
QUINOA SALAD Prep time: 5 minutes Cook time: 15 minutes Total time: 20 minutes Serves: 2 The quinoa is one of the healthiest foods on the planet. She is well-known with the health benefits. This healthy grain is packed with essential nutrients. Ingredients 150 grams uncooked quinoa 1 medium size iceberg salad lettuce (optional) 1-2…
Pita Pockets with Roasted Veggies and Hummus
Pita Pockets with Roasted Veggies and Hummus Prep time: 10 minutes Cook time: 20 minutes Total time: 30 minutes Serves: 4 Pita Pockets with Roasted Veggies and Hummus Recipe: Healthy and delicious lunch meal you will look forward to. These vegan rainbow pita pockets are very easy and quick to make and can be eaten…
No-Bake Low Carb Zucchini Roll Ups
No-Bake Low Carb Zucchini Roll Ups Prep time: 30 minutes Total time: 30 minutes Serves: 20 Easy no-bake low carb Zucchini Roll Ups with guacamole, carrots, celery and mixed greens stuffed in a whole peperoncini! Ingredients 1 large zucchini (long and thin, preferably) 1 jar (16oz) Mezzetta Peperoncini 1 tub (6oz) guacamole 1 med carrot…
Copycat Pressed Juicery Greens Freeze
Copycat Pressed Juicery Greens Freeze Serves: 4 This homemade Pressed Juicery Freeze recipe recreates the trendy ice cream treat with nothing but fruits, veggies, and a blender—just add toppings! Ingredients 1 cucumber 1/2 of a lemon, peeled and seeds removed 1 apple, chopped 5-6 romaine leaves 3-4 kale leaves 1-2 handfuls spinach 1 15oz can…
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