Garlic Almond Kale Chips Prep time: 15 minutes Total time: 30 minutes Serves: 8 servings Garlic Almond Kale Chips are a gluten-free and vegan Super Snack that are ready in just 30 minutes and will totally knock your socks off! Ingredients 1 small clove garlic, skin removed 1 small bell pepper, cored and quartered ¼…
Melon and Mint Salad
Melon and Mint Salad Prep time: 10 minutes Total time: 10 minutes Serves: 6 cups The 4 ingredient Melon and Mint Salad recipe I have for you today is utterly delicious in its simplicity. It takes just 10 minutes! Ingredients 1 tablespoon honey 1 tablespoon lemon juice 6 cups melon cubes ¼ cup chopped fresh…
Greek Yogurt Horseradish Ranch Dressing
Greek Yogurt Horseradish Ranch Dressing Prep time: 10 minutes Cook time: Total time: 10 minutes Serves: 1 cup Ranch Salad Dressing made with Greek Yogurt and horseradish Naturally gluten free and only 47 calories per serving! Ingredients 1 small clove garlic, minced or grated garlic ½ cup whole milk plain Greek yogurt ¼ cup low…
Cheddar Horseradish Colcannon
Cheddar Horseradish Colcannon Prep time: 25 minutes Cook time: Total time: 35 minutes Serves: 10 I’ve taken the classic Irish mashed potato side dish, Colcannon, and given it a super flavor boost with Vermont cheddar and freshly grated horseradish root! It’s made with creamy mashed potatoes, Vermont cheddar cheese, garlicky kale, fresh dill, scallions and…
Hot Moroccan Carrots
Hot Moroccan Carrots Prep time: 15 minutes Cook time: Total time: 25 minutes Serves: 8 These Hot Moroccan Carrots are flavored with olive oil, lemon, cumin and garlic with a spicy kick from harissa! Ingredients 3 tablespoons plus 1 teaspoon extra-virgin olive oil, divided 2 pounds carrots, peeled and sliced into 1/3-inch slices (about 6…
Vegetarian Shepherd’s Pies with Butternut Squash
Vegetarian Shepherd’s Pies with Butternut Squash Prep time: 45 minutes Cook time: Total time: 45 minutes Serves: 6 These individual vegetarian shepherd’s pies with butternut squash topping are a delicious fall-veggie-packed comfort food meal. They are naturally gluten-free and grain free, they have 12 grams of protein and they are only 229 calories each! Ingredients…
Rainbow Parfaits To-Go
Rainbow Parfaits To-Go Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 2 Step away from the Lunchables and make these pretty and healthy layered rainbow fruit parfaits to go in your childrens’ lunch boxes instead. They are a super easy to make and your kids will gobble them up! Ingredients ½ cup…
Kale Salad with Blueberries and Pumpkin Seed Clusters
Kale Salad with Blueberries and Pumpkin Seed Clusters Prep time: 25 minutes Cook time: Total time: 40 minutes Serves: 4 This Kale Salad with Blueberries, Manchego and Pumpkin Seed Clusters is just what the doctor ordered after the weekend. It is loaded with nutritious ingredients that will set you right back on course. Ingredients Pumpkin…
Home-made Switchel
Home-made Switchel Prep time: 1 minute Cook time: Total time: 1 minute Serves: 4 cups Home-Made Switchel, it’s a simple drink farmers used to make to hydrate while working in the hot fields made with apple cider vinegar and maple syrup. Ingredients 2 cups ice 2 teaspoons pure maple syrup 2 teaspoons apple cider vinegar…
Skinny Classic Coleslaw
Skinny Classic Coleslaw Prep time: 15 minutes Cook time: Total time: 15 minutes Serves: 10 cups Skinny Classic Coleslaw. Just chop, stir and enjoy. Only 70 creamy delicious calories! Ingredients ¼ small sweet onion ½ cup plain Greek yogurt, fat free if desired ¼ cup mayonnaise 1 tablespoon white vinegar 2 teaspoons sugar 1 teaspoon…
Lemon Juice Salad Dressing
Lemon Juice Salad Dressing Prep time: 10 Cook time: Total time: Serves: 1 cup Lemon Juice Salad Dressing. A simple and basic vinaigrette that is useful for a bazillion salad combinations. Ingredients ¼ cup fresh lemon juice 2 tablespoons chopped shallot 2 teaspoons Dijon mustard 2 teaspoons agave (or honey) ¾ teaspoon salt ½ teaspoon…
A Savory Open-Face Breakfast Sandwich
A Savory Open-Face Breakfast Sandwich Prep time: Cook time: Total time: Serves: The zesty spice blend is balanced out by the cool and creamy avocado slices, and then there is the slight crunch from the sesame seeds. Served with a glass of OJ, this sammie is one complete meal I am excited to enjoy over…
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