A Gathering of Veggie Deliciousness!
Sweet Potato, Kale, and Wild Rice Soup Prep time: Cook time: Total time: Serves: Nourishing soup that is so easy to make and filling. Thickened with pureed white beans instead of cream! Ingredients 3 tbsp. extra-virgin olive oil, divided 1 onion, finely chopped 2 garlic cloves, minced 1 tsp. dried thyme 1 1/2 tsp. smoked…
Vegan Portuguese Kale and Potato Soup Prep time: 15 minutes Cook time: 45 inutes Total time: 1 hour Serves: 6-8 Vegan Portuguese Kale and Potato Soup Ingredients 2 tablespoons extra virgin olive oil 1 onion chopped 2 garlic cloves, minced 4 cups water 1 (15-ounce) can seasoned diced or stewed tomatoes (see note) 1 pound…
Whole wheat White bean Pancakes Prep time: 20 minutes Cook time: 30 minutes Total time: 50 minutes Serves: 12 3 inch heart shaped pancakes The pancakes are Amazing, nice and crispy on the outside, this indescribable creamy yet crumbly inside and the juicy blueberries exploding with such flavor. To finish these beauties a blueberry compote…
Whole Wheat Penne with Kale and White Beans Prep time: Cook time: Total time: Serves: Whole Wheat Penne with Kale and White Beans combines humble ingredients to make an hearty, sublime pasta. Ingredients 2 tablespoons olive oil 1 onion, chopped 12 garlic cloves, minced 1/2 teaspoon dried thyme 1/4 teaspoon red pepper flakes 2 15-oz…
White Bean, Avocado & Lime Soup Prep time: Cook time: Total time: Serves: A light and healthy soup packed with Mexican flavah! Vegan and gluten-free. Ingredients 2 jalapenos, finely chopped 3 garlic cloves, minced (approx. 1 tablespoon) 6 green onions, chopped 1 tablespoon extra virgin olive oil 2 teaspoons ground cumin 1 teaspoon smoked paprika…
Slow Cooker Jalapeño Salsa Verde Soup Prep time: 5 Minutes Cook time: 5 Hours Total time: 5 Hours, 5 Minutes Serves: 6 (about 2-3 quarts) A delicious and slightly spicy soup made in the slow cooker! This recipe is very simple, and includes instructions for Vegan and Paleo options. Ingredients 2 cups broth 2 cups…
Garlic White Bean Spread Prep time: Cook time: Total time: Serves: White beans, garlic, fresh herbs and olive oil are brought together for a (vegan and gluten-free) protein-packed spread inspired by Chef Chloe Coscarelli. Could not be more versatile, and perfect for Awards season and game day party snacks! Ingredients 1 can white kidney beans,…
Broccoli White Bean Soup Prep time: 10 minutes Cook time: 40 minutes Total time: 50 minutes Serves: 4-6 Packed with nutrients and flavor, this thick and creamy broccoli white bean soup is the perfect meal on a cold day. Ingredients For the roasted broccoli: 1 head of broccoli, cut into small pieces Salt 2 teaspoons…
Chunky Jalapeno Avocado Bean Dip Prep time: Cook time: Total time: Serves: Creamy vegan dip with a bite that makes a delicious spread too. Ingredients 15 oz can chickpeas or white beans, drained & rinsed 1 large avocado, pitted & skin removed 1/4 cup water 2 tbsp olive oil, extra virgin 1/2 lime, juice of…
Italian Chili Soup Prep time: 20 minutes Cook time: 10 minutes Total time: 30 minutes Serves: 4-6 Wonderfully easy and comforting chili/soup (I couldn’t decide between the two)! And its incredibly easy to make!! Ingredients 16 oz. sun dried tomato pasta sauce (I used California Sun Dry Sun-Dried Tomato Pasta Sauce) 16 oz. water 4…
Roasted Garlic, Parsnip & White Bean Soup Prep time: Cook time: Total time: Serves: 4-6 A creamy, creamless roasted garlic & parsnip soup with white beans Ingredients 4-6 extra large cloves garlic, skin intact, left whole 1lb parsnips (about 4), cut into 1-inch pieces 1 onion, cut into rough pieces 2 tbsp extra-virgin olive oil,…
Mashed white beans and garlic dip Prep time: Cook time: Total time: Serves: This mashed white beans and garlic dip is a very nutritious recipe, and paired with pickled vegetables such as cucumbers, bell peppers, cabbage, tomato or with roasted sweet peppers salad, it becomes a true delicacy. Ingredients 300 g = 10.58 oz white…